Train Smarter And Harder Sports Performance & Adult Fitness

Train Smarter And Harder Sports Performance & Adult Fitness Adults-Only 24/7 Open Gym | Small Group Personal Training | Sports Performance | Recovery Therapy

We use several different loading positions with our clients and athletes when they strength train. One is not better tha...
03/13/2026

We use several different loading positions with our clients and athletes when they strength train. One is not better than another, but they all serve a purpose.

03/11/2026

Step 1: Know where you’re supposed to feel the exercise
Step 2: Try to feel it there

Of course, this doesn’t ALWAYS work. But it works more often than not 😁

Nothing but the best for our members 💪 We offer small-group personal training for adults, sports performance training fo...
03/10/2026

Nothing but the best for our members 💪 We offer small-group personal training for adults, sports performance training for athletes, remote programming with 24/7 gym access, and 24/7 open gym (adults-only, no overcrowding).

Curious what it’s like to train here? We have 1-2 week trial options 📲 Text or call to learn more 925-306-0888

03/09/2026

Full-body, movement-based training works incredibly well for most adults. They get everything they need in just 2-3 training sessions per week without feeling beat up or depleted. For our clients, each training session includes…
💪 Stretching & Mobility
💪 Core
💪 Power Development (throwing/jumping/landing)
💪 Strength Training (push/pull/hinge/squat/carry, upper and lower body)
💪 Conditioning

This reel shows what my training session looked like today. While you watch, keep in mind the exercises shown match my abilities and goals, but they might not match yours. Each of our clients follows a program that’s personalized to their needs, abilities, and goals.

Core/Power - 3 Sets:
- Standing Cable Core Rotation with OH Reach x 8 ea
- Mini Band Hip Flexion Hold x :20 ea
- Standing Med Ball Chest Pass x 8

Focused Strength/Skill - 3 Sets:
- Pull Ups Heavy x 5 / Medium x 5 / Bodyweight x max reps

Strength Superset - 3 Sets:
- Split Stance SL Squat to Box x 6 ea
- Alternating Split Jumps x 12

If you’re ready to get more out of training less, ask us about our 2-week trial 📲 925-306-0888

🎉 100 Training Sessions for Amelia! 🎉Amelia trains in our small groups 2x/week and has consistently progressed in her st...
03/07/2026

🎉 100 Training Sessions for Amelia! 🎉

Amelia trains in our small groups 2x/week and has consistently progressed in her strength, balance, and finishing her training program each session in ~45 minutes or less 😆 All of our members love training alongside her, and we are beyond grateful for the trust she’s put in us to support her fitness and health goals! Way to go, Amelia!

These fitness myths will keep you stuck, and tired! If you’re ready for a different fitness experience, come try our $99...
02/10/2026

These fitness myths will keep you stuck, and tired! If you’re ready for a different fitness experience, come try our $99 2-week trial. You get 4 small group personal training sessions and unlimited access to our shared 24/7 gym

Call or text to get started 📲 925-306-0888

Address

3341 Walnut Boulevard Suite 320
Brentwood, CA
94513

Telephone

+19785021977

Website

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