Train Smarter And Harder Sports Performance & Adult Fitness

05/07/2026

Balancing on one leg, coordinating your feet in different directions, throwing and catching, gaining control of your joints at the end ranges….

If you don’t use it, (1) you’ll never be good at it and (2) you’ll lose it. Do the things you want to be able to do as you age 👊

05/03/2026

💥 25 Sessions for Bryson and Jovonnie 💥 Both of these athletes participate in our sports performance program, Bryson plays baseball ⚾️and Jovonnie plays football 🏈

They train consistently 2-3x/week, and it shows. They’re running faster, jumping higher, they’re stronger, and the quality of their lifts has improved.

Congrats boys, keep earning it 👊

04/30/2026

Our 2026 Summer Athlete program is officially on a waitlist 💪 We have 40 athletes ready to improve their speed, power, and strength so they can be AVAILABLE and COMPETITIVE in their sport. If you’re interested in enrolling your athlete, text us at 025-306-0888 to join the waitlist.

04/30/2026

At Train Smarter + Harder, our coaches are governors and accelerants for our clients 💪

04/29/2026

Abby Muse started training with us in the Summer of 2020, just before her freshman year on the women’s basketball team at Boise State University.

She now plays professionally overseas, and just wrapped up her rookie season in Berlin Germany. We asked her to talk about the role strength & conditioning plays in her athletic career and why it’s important for athletes at all levels to treat strength training as a year-round activity.

We’re always so grateful when athletes and their parents trust us with the important job of keeping their bodies strong and resilient. Thanks for sharing this important message with our community, and for showing us some love 💪😍

04/29/2026

04/26/2026

Physical change takes more time than social media has led you to believe. It takes months—and a lot of times years—to reach your aesthetic goals. That is normal! Your job is to follow a purposeful training program as consistently as you can week after week. Learn to love the process, because the “finish line” is farther than you think 💪 and that’s OK!

04/23/2026

Sneak peek at our next 4-week adult training phase! Call/text us if you’re ready to give us a try 📲 925-306-0887 👉 Get 4 small group personal training sessions + 2 weeks of access to our adults-only 24/7 gym for $99 👊

04/22/2026

More often than not, you’re not failing, your plan is failing you.

04/21/2026

Registration Now Open: Summer Sports Performance Training

‼️Attention Brentwood Athletes and Parents ‼️
We just opened registration for our 7-week Summer Sports Performance program at Train Smarter And Harder Sports Performance & Adult Fitness in Brentwood (June 8th - July 24th).

We have ~18 spots remaining (accepting 40 athletes total).

This is a highly structured strength & conditioning program for athletes of all sports, ages 11+. Our focus is on teaching athletes how to train properly in the weight room, while following a progressive 7-week training program. They will work on mobility, sprinting mechanics, speed development, upper and lower body power, full-body strength training, and conditioning. All sessions are limited to 8 athletes, with 2 highly-qualified strength & conditioning coaches present.

Coaches:

• Brendon Rearick has 15 years of coaching experience, is a licensed massage therapist, a certified nutrition coach, a S&C industry speaker, and an author.

• Jenny Rearick has 15 years of coaching experience, is a former DI and Hall-of-Fame DIII volleyball athlete, a certified nutrition coach, and a S&C industry speaker.

Call/Text 925-306-0888 to get started, or visit this landing page to learn more and start the registration process: https://trainsmarterandharder.com/summerathlete

Summer Athlete Sports Performance A Purposeful and structured strength & conditioning program to help athletes build strength and speed.Ages 11+ | All Sports | No Weight Room Experience Required Click Here to Schedule Your 5-Minute Registration Call Click Here to Schedule Your 5-Minute Registration....