Train Smarter And Harder Sports Performance & Adult Fitness

Train Smarter And Harder Sports Performance & Adult Fitness We help adults & athletes achieve their goals through intelligent training and hands-on coaching.

We don’t just say our training works — we prove it! 📈This is an example of our Athlete Progress Report. This athlete is ...
09/02/2025

We don’t just say our training works — we prove it! 📈

This is an example of our Athlete Progress Report. This athlete is faster (sprint times decreased), stronger (main lifts improved and now able to do push ups on the ground and a bodyweight chin up), and more explosive (vertical jump increased).

Our sports performance program for athletes is a highly structured and coached development program designed to get results. We track every lift, sprint, and jump so our athletes can see exactly how much they’ve leveled up 💥

👉Ready to give it a try? Call or text us at 925-306-0888 to schedule your athlete’s complimentary trial session.

Congratulations to Nicole for hitting 25 training sessions! 🥳 Nicole has been in our gym community for close to a year, ...
08/30/2025

Congratulations to Nicole for hitting 25 training sessions! 🥳 Nicole has been in our gym community for close to a year, but only recently joined our adult small group personal training. We love training her because she knows her way around the gym, asks a lot of insightful questions, and is always celebrating her own progress and the progress of others. Congrats, Nicole! We’re honored you chose us to be your gym “home.”

We’re celebrating Angie for reaching 100 training sessions! 🥳 Angie has been training with us for 10 months, and it’s be...
08/25/2025

We’re celebrating Angie for reaching 100 training sessions! 🥳 Angie has been training with us for 10 months, and it’s been fun watching her incredible progress. She’s a special member of our community and we feel so grateful to have her in the gym. Congrats, Angie!

💥100 Training sessions for Brandon (athlete)💥 Brandon is a stellar athlete and sets a great example in the gym for the o...
08/24/2025

💥100 Training sessions for Brandon (athlete)💥 Brandon is a stellar athlete and sets a great example in the gym for the other athletes in our sports performance program. He’s focused, coachable, and puts in the work. Congrats Brandon!

When our small group personal training members reach their 100 training sessions milestone, we reward them with a $100 g...
08/23/2025

When our small group personal training members reach their 100 training sessions milestone, we reward them with a $100 gift card to a local Brentwood business 🥳

As a small family-owned business, we know how important it is to keep it local. If you were a member here, which business would you choose from our list:








What other Brentwood businesses should we add? Comment below 👇

💥100 Training Sessions for Alton! 💥 Alton has been with us since we opened nearly a year ago, and we couldn’t be more pr...
07/20/2025

💥100 Training Sessions for Alton! 💥 Alton has been with us since we opened nearly a year ago, and we couldn’t be more proud of his progress. He’s a FAVORITE around the gym; we’re grateful to have him in our community. Congratulations, Alton 👏

Did you know that Amanda and Abby are our two ORIGINAL Train Smarter + Harder members? 🤩After Covid started and we made ...
07/08/2025

Did you know that Amanda and Abby are our two ORIGINAL Train Smarter + Harder members? 🤩

After Covid started and we made the tough decision to not open a commercial space, we invested in renovating our garage into an epic training studio.

Once we were ready to go, we saw Abby had been nominated as Athlete of the Week in the Brentwood Press. We reached out to her and asked if she’d like to come train with us. Lucky us, she said yes, and brought her sister Amanda.

That was in 2020.

For five years, we’ve had the honor of watching these two continue to dominate in their sport 🏀, all while remaining incredibly humble, kind, and hard-working. Lucky us!

There’s something special about coaching athletes. Not only do you get to see them progress through their sport, but you also get to watch them become who they are.

Our Sports Performance program is growing rapidly, and it all started with these two (and their parents) trusting us 💪

🥰 .muse

100 Sessions for Candice! 🥳💪🥳 We’ve loved having Candice around the gym; she’s an inspiration to many of our members. Sh...
07/02/2025

100 Sessions for Candice! 🥳💪🥳 We’ve loved having Candice around the gym; she’s an inspiration to many of our members. She’s disciplined and consistent with her training, and it shows. We’re so grateful to have her around, and even more so to call her a friend. Congrats, Candice!

100 Training sessions for Ashley! 😎 If you’ve trained with Ashley, you know she has superhuman strength. She’s also some...
06/24/2025

100 Training sessions for Ashley! 😎 If you’ve trained with Ashley, you know she has superhuman strength. She’s also someone who helps us create a safe and welcoming community, so all of our members are set up for success. We couldn’t be more proud to have her on our team. Here’s to the next 100 💪

Happy 25 sessions to this incredible couple! 💪 Chuck and Liway get after it in the gym and we’ve loved being a part of t...
06/19/2025

Happy 25 sessions to this incredible couple! 💪 Chuck and Liway get after it in the gym and we’ve loved being a part of the process. They’ve become a staple in our community and we couldn’t be more grateful. Congratulations!

Congrats to our athlete Alicia for reaching 25 training sessions! Alicia is heading to Franklin Pierce University to pla...
06/15/2025

Congrats to our athlete Alicia for reaching 25 training sessions! Alicia is heading to Franklin Pierce University to play softball 🥎 She gets after it in the gym and sets a great example for our other (younger) athletes pushing toward their own athletic goals. Congrats

Daisy is our first member to reach 100 training sessions in the new gym! She started training with us in our garage gym ...
06/15/2025

Daisy is our first member to reach 100 training sessions in the new gym! She started training with us in our garage gym in December 2023. We are incredibly grateful to have her in our gym family. She’s a total badass in the gym and has helped us create an inviting and inspiring space for our other members. We love you Daisy, congratulations 💪

Address

3341 Walnut Blvd. Suite 320
Brentwood, CA
94513

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 7am - 5pm
Sunday 7am - 2pm

Telephone

+19785021977

Website

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