Train Smarter And Harder Sports Performance & Adult Fitness

10/22/2025

🎉 100 Training sessions for Venetcia! 🎉 Venetcia gets AFTER IT in the gym, and it’s a lot of fun coaching her. She’s strong as hell and is always trying to get better.

She started training with us when we had our gym in our garage, and her progress since then is incredible. She now makes the big kettlebells look like baby weights, she can do weighted push ups on the ground with perfect form, and SO CLOSE to getting her first chin up.

We’re so proud of you Venetcia, and grateful you chose us to be your fitness home ❤️

Intelligent strength training with hands-on coaching for adults & athletes of all ages and abilities

10/21/2025

Personal training in a small group gives you the best of everything 👉Lots of individual coaching, personal training for less $$, and the energy and support of training alongside likeminded people.

Come try us out for 2 weeks! You get 4 small group personal training sessions and unlimited access to our 24/7 adults-only gym 📲 925-306-0888

10/21/2025

Ready to give us a try? You won’t regret it! Call or text us “I’m ready!” to get started 📲 925-306-0888

10/20/2025

Our clients get stronger, build muscle, AND report less aches and pains training with us just 2-3x per week.

More does NOT equal better.

Curious what it’s like to train with us? Call or text us to ask about our commitment-free 2-week trial. You get 4 small group personal training sessions and unlimited access to our 24/7 gym 📲 925-306-0888

*The exercises you see me doing in this video were chosen based on my training experience, abilities, and goals. That does not mean they’re the right exercise variations for you.

10/19/2025

Are you training today? 💪

Come experience small group personal training:
👉 No more than 6 adults per session
👉 Personalized programming and individual coaching
👉 Purposeful and progressive strength training
👉 Focus on proper form and safety

Call or text 📲 925-306-0888 to learn more about our risk-free 2-week trial (you get 4 small group personal training sessions and full access to our 24/7 gym ) for just $99!

10/15/2025

It’s BRING A FRIEND WEEK next week! If you’ve been thinking about trying out or this is a great way to start 👯‍♀️

How it works:
👉 Reach out to your friend who trains at No Days Off or Train Smarter + Harder
👉 Tell them you want to join them for Bring A Friend Week
👉 Ask them to send you the registration link (don’t worry, it’s free!)
👉 Join them at the gym between Monday, October 20th - Sunday, October 26th

**You must be over 21 years old

Call or text us with questions: 925-306-0888

07/08/2025

Did you know that Amanda and Abby are our two ORIGINAL Train Smarter + Harder members? 🤩

After Covid started and we made the tough decision to not open a commercial space, we invested in renovating our garage into an epic training studio.

Once we were ready to go, we saw Abby had been nominated as Athlete of the Week in the Brentwood Press. We reached out to her and asked if she’d like to come train with us. Lucky us, she said yes, and brought her sister Amanda.

That was in 2020.

For five years, we’ve had the honor of watching these two continue to dominate in their sport 🏀, all while remaining incredibly humble, kind, and hard-working. Lucky us!

There’s something special about coaching athletes. Not only do you get to see them progress through their sport, but you also get to watch them become who they are.

Our Sports Performance program is growing rapidly, and it all started with these two (and their parents) trusting us 💪

🥰 .muse

07/02/2025

100 Sessions for Candice! 🥳💪🥳 We’ve loved having Candice around the gym; she’s an inspiration to many of our members. She’s disciplined and consistent with her training, and it shows. We’re so grateful to have her around, and even more so to call her a friend. Congrats, Candice!

06/24/2025

100 Training sessions for Ashley! 😎 If you’ve trained with Ashley, you know she has superhuman strength. She’s also someone who helps us create a safe and welcoming community, so all of our members are set up for success. We couldn’t be more proud to have her on our team. Here’s to the next 100 💪