Train Smarter And Harder Sports Performance & Adult Fitness

Train Smarter And Harder Sports Performance & Adult Fitness We help adults & athletes achieve their goals through intelligent training and hands-on coaching.

💥100 Training Sessions for Alton! 💥 Alton has been with us since we opened nearly a year ago, and we couldn’t be more pr...
07/20/2025

💥100 Training Sessions for Alton! 💥 Alton has been with us since we opened nearly a year ago, and we couldn’t be more proud of his progress. He’s a FAVORITE around the gym; we’re grateful to have him in our community. Congratulations, Alton 👏

Did you know that Amanda and Abby are our two ORIGINAL Train Smarter + Harder members? 🤩After Covid started and we made ...
07/08/2025

Did you know that Amanda and Abby are our two ORIGINAL Train Smarter + Harder members? 🤩

After Covid started and we made the tough decision to not open a commercial space, we invested in renovating our garage into an epic training studio.

Once we were ready to go, we saw Abby had been nominated as Athlete of the Week in the Brentwood Press. We reached out to her and asked if she’d like to come train with us. Lucky us, she said yes, and brought her sister Amanda.

That was in 2020.

For five years, we’ve had the honor of watching these two continue to dominate in their sport 🏀, all while remaining incredibly humble, kind, and hard-working. Lucky us!

There’s something special about coaching athletes. Not only do you get to see them progress through their sport, but you also get to watch them become who they are.

Our Sports Performance program is growing rapidly, and it all started with these two (and their parents) trusting us 💪

🥰 .muse

100 Sessions for Candice! 🥳💪🥳 We’ve loved having Candice around the gym; she’s an inspiration to many of our members. Sh...
07/02/2025

100 Sessions for Candice! 🥳💪🥳 We’ve loved having Candice around the gym; she’s an inspiration to many of our members. She’s disciplined and consistent with her training, and it shows. We’re so grateful to have her around, and even more so to call her a friend. Congrats, Candice!

100 Training sessions for Ashley! 😎 If you’ve trained with Ashley, you know she has superhuman strength. She’s also some...
06/24/2025

100 Training sessions for Ashley! 😎 If you’ve trained with Ashley, you know she has superhuman strength. She’s also someone who helps us create a safe and welcoming community, so all of our members are set up for success. We couldn’t be more proud to have her on our team. Here’s to the next 100 💪

Happy 25 sessions to this incredible couple! 💪 Chuck and Liway get after it in the gym and we’ve loved being a part of t...
06/19/2025

Happy 25 sessions to this incredible couple! 💪 Chuck and Liway get after it in the gym and we’ve loved being a part of the process. They’ve become a staple in our community and we couldn’t be more grateful. Congratulations!

Congrats to our athlete Alicia for reaching 25 training sessions! Alicia is heading to Franklin Pierce University to pla...
06/15/2025

Congrats to our athlete Alicia for reaching 25 training sessions! Alicia is heading to Franklin Pierce University to play softball 🥎 She gets after it in the gym and sets a great example for our other (younger) athletes pushing toward their own athletic goals. Congrats

Daisy is our first member to reach 100 training sessions in the new gym! She started training with us in our garage gym ...
06/15/2025

Daisy is our first member to reach 100 training sessions in the new gym! She started training with us in our garage gym in December 2023. We are incredibly grateful to have her in our gym family. She’s a total badass in the gym and has helped us create an inviting and inspiring space for our other members. We love you Daisy, congratulations 💪

Measure what matters 📈📸
06/05/2025

Measure what matters 📈

📸

Learning how to lift 🧑🏼‍🏫
06/04/2025

Learning how to lift 🧑🏼‍🏫

Train explosiveness 💥
06/02/2025

Train explosiveness 💥

POWERFUL 💥📸
06/02/2025

POWERFUL 💥

📸

How’s the air up there? 🚀
05/31/2025

How’s the air up there? 🚀

Address

Brentwood, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 7am - 5pm
Sunday 7am - 2pm

Telephone

+19785021977

Website

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