Jameson Chiropractic & Acupuncture

12/01/2025

Good morning, it's the first day of December and we can truly say winter has arrived! Make sure you bundle up and keep your immune system nice and strong. Get your rest and don't skip your meals. Don't over stress your system.
Make sure you are taking you vitamin C, Zinc and vitamins D3 + K2.
Have a great day!!
Yours in health and fitness
Dr. Gary Jameson

11/11/2025

In Memory of my father and all the others who have served this great country past and present. My deepest gratitude and thanks goes out to you for your service to this nation.
My god bless you all.

11/09/2025

Great weekend of competition. I start tomorrow training for next year.
Dr. J

11/08/2025

11/06/2025

Registration day. 300+ competitors, 15+ countries. It will be a great show.

11/06/2025

On my way to Vegas for the 2025 Natural Olympia. I'll keep everyone posted.
Dr. J

10/05/2025

Great weekend in Arizona. I placed 1st in the Pro Ultra Masters division at the Grand Canyon Classic. This qualified me for the Natural Olympia in Las Vegas this November.
Health and fitness is a lifestyle.
Dr. J

08/26/2025

Your spine is the connection to the functions of your bodies. If you have nerve interference over time this may cause decreased function to various systems of the body. Decreased undue stress to the system for a healthier you.

07/15/2025

Listen to your body when you are achy for no reason it could be your posture. Poor posture over time can cause lot of problems physically.

04/30/2025

QUICK AND EASY KETO MEAL!!

8oz of pan seared Talapia (organic olive oil spray) You could use the fish of your choice.
Seasoned with Himalayan or Celtic sea salt and pepper.

1 cup of freshly cut vegetables ( zucchini, sweet peppers and asparagus.
Pan saute the vegs in olive oil with a lid over the pan. This help infuse the flavors together.

Enjoy, let me know in the comments what you think.

Yours in health and fitness
Dr. Gary Jameson

04/23/2025

Light and refreshing protein meal.
8oz of shrimp (sautéed in fresh garlic and little butter)
4 cups of fresh lettuce ( I used endive and red leaf)
1 avocado cubed
2 roma tomato's cubed
Homemade vinegarette dressing.

Enjoy, let me know what in think in the comments.

Yours in health and fitness
Dr. Gary Jameson

04/15/2025

QUICK AND EASY TO MAKE!!
KETO FRIENDLY!!

RECIPE:

Mix: 6 whole eggs and 6 egg whites together.
Pour into a 9-10 in baking dish ( I used a
Ceramic dish sprayed with olive oil).

*Add 8oz of ground beef ( I used 90/10
Lean beef) or any lean protein of your
choice.

*1/2 cup of vegetables ( I used
asparagus)

*1/4 cup of cheese sprinkled over the top.

*Bake at 425 degrees for 15-20 minutes.
***Remember all ovens are different, so
baking times may differ. I use the tooth
pick test. Poke the center to see if it's
cooked all the way through. To be on
the save side check at 10-12 minutes.

ENJOY AND LET ME KNOW IN THE
COMMENTS WHAT YOU THINK.

Yours in health and fitness,

Dr. Gary Jameson