Positively Pilates & Yoga

09/26/2025

Tuesday evenings have just gotten softer again!Maria is bringing back Yin at 6:45 every Tuesday - 45 minutes to slow down, to unwind from your day, and to settle your whole system.

Join us this Tuesday evening - your nervous system will thank you. 🌙

Sign up through MINDBODY

09/10/2025

Maria is back with her Psoas Relief workshop, and if you’ve ever taken it before, we can’t recommend it enough. The Psoas is often called the “emotional muscle” because it stores so much of our stress and tension. Releasing it can ease the hips, the low back, deepen your breath, and leave you feeling lighter overall.

Maria will intelligently guide you through a series of poses and stretches will help offer you relief in both body and mind. There’s a reason she offers this more than once a year… we all tend to need it! (And space usually fills up quickly!)

Don’t miss this opportunity for relief.

Find more details and sign up on MINDBODY 🙏🏼

09/08/2025

I’m offering two wonderful opportunities to get your body, mind and spirit right during this highly charged eclipse season. Join me on Thursday, Sept. 11th at 6:30 pm for a healing Sound Bath and Restorative Yoga and/or on Sunday, Sept 14th 3-5 p.m. for the ever popular Psoas Release Workshop. Both are at .franklin. Members can sign up on the LT app and non-members can direct message me to be registered.🧘‍♀️☮️💖

08/11/2025

The #1 “issue” I have been asked to address in my clients’ bodies over my 20 years of teaching is back pain. This workshop will give you the tools you need to create strength and flexibility in your back and to move with correct postural alignment on and off your mat.

Join Maria for ‘Fix Your Back’ — a workshop to stretch, strengthen, and support your spine so you can move with ease. This class will consist of a gentle flow and longer holds in some poses. Suitable for all levels!

Event Details:
When: Sunday, 8/24
Time: 1 -3:PM
Cost: $40

Follow the link in our bio to sign up ✨

07/19/2025

There’s no better way to prepare for a new week than a Soundbath! I’m happy to be offering one with Restorative Yoga this Sunday, July 20th at 5:30 pm at Life Time. Members can sign up on the LT app and non members are always welcome. Just message me to reserve your spot and I will get you a guest pass! ☮️🧘‍♀️🎶

07/18/2025

Join me for the sacred practice of deep rest on Friday nights from 5 to 6 PM at Ground Floor Yoga at the Factory in Franklin. It is the perfect way to UNWIND from your week.

07/17/2025

Need an emotional support Pilates Dog in your life? Archie has your back! Angie has been a client of mine for the past few years and I couldn’t be prouder of her perseverance and desire to stay as strong as possible while she navigates Huntington’s disease. Pilates is truly for everybody and I am so grateful that I get to play part in helping people tap into their strength, no matter their life circumstances.