Body by Pilates

02/16/2026

Join us for way to calm your nervous system

02/11/2026

If you are dealing with vertigo and/or balance, this is a good workshop with PT Beth Hall

Mar 7 12:30 PM12:30 Physical Therapy Lecture with Beth Hall: Balance and Vertigo Saturday, March 7, 2026 12:30 PM 1:30 PM 12:30 13:30 St. Louis City Fitness (map) Google Calendar ICS Sign up cut off: Friday, March 6, 2026 at 12:30pm, 10 spaces available. *This session will be recorded. If you....

02/07/2026

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📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

02/01/2026

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12/31/2025

12/04/2025

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Small change, HUGE difference! 🤯 I used to love ice water until I learned this. Your digestion will thank you! 🍵✨

07/10/2025

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06/13/2025

https://www.facebook.com/reel/2490086581329151

06/11/2025

UPCOMING FASCIA CONDITIONING CLASSES

Mondays at 4pm in-person and virtual
June 23
July 21
August 18

Wednesdays at 6pm in-person and virtual
June 18
July 16
August 13

Fridays at 9am in-personal and virtual
June 20
July 18
August 15

Saturdays at 9am in-person and virtual
July 12
July 19

We will use MELT© balls for the hands and/or feet as well as a MELT© roller or soft foam roller, both of which can be provided. You can learn more about MELT© at https://meltmethod.com
CJ is a certified MELT© Hand and Foot instructor.

Drop-In is $30
Can be paid through Venmo ( ), check or cash.

Call or text CJ if you are interested. 314-249-9779

05/10/2025

02/18/2025

The piriformis and sciatic nerve relationship

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12/03/2024

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