Body by Pilates

07/10/2025

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06/13/2025

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06/11/2025

UPCOMING FASCIA CONDITIONING CLASSES

Mondays at 4pm in-person and virtual
June 23
July 21
August 18

Wednesdays at 6pm in-person and virtual
June 18
July 16
August 13

Fridays at 9am in-personal and virtual
June 20
July 18
August 15

Saturdays at 9am in-person and virtual
July 12
July 19

We will use MELT© balls for the hands and/or feet as well as a MELT© roller or soft foam roller, both of which can be provided. You can learn more about MELT© at https://meltmethod.com
CJ is a certified MELT© Hand and Foot instructor.

Drop-In is $30
Can be paid through Venmo ( ), check or cash.

Call or text CJ if you are interested. 314-249-9779

05/10/2025

03/10/2025

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02/18/2025

The piriformis and sciatic nerve relationship

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12/03/2024

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07/16/2024

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07/09/2024

A lot of us have an intellectual understanding of fascia in the body. Only when working through layers of tissue on cadavers does one gain a full appreciation of the sheer magnitude. Our muscular connections are practically an afterthought. Structurally speaking, fascia definitely rules the day.