Riker Nutrition Consulting

Riker Nutrition Consulting Nutrition for Improved Digestion. I work with clients who are ready to take control of their IBS and

Breakfast sets the tone for your digestion all day. Small swaps can mean fewer flare-ups and steadier energy.
01/10/2026

Breakfast sets the tone for your digestion all day. Small swaps can mean fewer flare-ups and steadier energy.

Your gut thrives on routine. These habits calm the nervous system, support motility, improve digestion, and reduce flare...
01/09/2026

Your gut thrives on routine. These habits calm the nervous system, support motility, improve digestion, and reduce flare-ups. Small changes practiced daily make a bigger difference than any extreme diet or reset. Save this for your January gut goals.

Seasonal produce isn’t just fresher — it’s often gentler on digestion. These January picks support your gut and immune s...
01/08/2026

Seasonal produce isn’t just fresher — it’s often gentler on digestion. These January picks support your gut and immune system.

A calm gut starts with a stocked pantry. These staples make January meals easier, faster, and far less stressful for IBS...
01/08/2026

A calm gut starts with a stocked pantry. These staples make January meals easier, faster, and far less stressful for IBS digestion.

Your gut doesn’t need perfection, it needs patience!
12/29/2025

Your gut doesn’t need perfection, it needs patience!

A warm, simple stew that calms digestion and fuels you on chilly nights. Comforting, gentle, and easy to digest , your n...
12/28/2025

A warm, simple stew that calms digestion and fuels you on chilly nights. Comforting, gentle, and easy to digest , your new Sunday staple.

All the cozy flavors of tomato soup, without discomfort!! A classic made IBS-friendly!
12/27/2025

All the cozy flavors of tomato soup, without discomfort!! A classic made IBS-friendly!

A festive board your gut will love just as much as you do! Keep portions balanced and avoid high-FODMAP items like honey...
12/24/2025

A festive board your gut will love just as much as you do! Keep portions balanced and avoid high-FODMAP items like honey, dried fruits, and garlic-heavy spreads

Dessert can be both delicious and gut-friendly. Save for your holiday treat planning!
12/23/2025

Dessert can be both delicious and gut-friendly. Save for your holiday treat planning!

Your digestive system will love this soothing blend of warming veggies! Lmk in the comments if you try it!
12/21/2025

Your digestive system will love this soothing blend of warming veggies! Lmk in the comments if you try it!

Some festive favorites can cause bloating, gas, or discomfort knowing them helps you choose wisely. Choose small portion...
12/20/2025

Some festive favorites can cause bloating, gas, or discomfort knowing them helps you choose wisely. Choose small portions or bring an IBS-friendly version to share.

A little prep = a calmer gut while you travel.
12/18/2025

A little prep = a calmer gut while you travel.

Address

1604 Westgate Circle
Brentwood, TN
37027

Telephone

+16152416332

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