Riker Nutrition Consulting

Riker Nutrition Consulting Nutrition for Improved Digestion. I work with clients who are ready to take control of their IBS and

Join the newsletter this month and learn all about, "Love Your Gut Month" where we chat about How to Support Your Digest...
02/25/2026

Join the newsletter this month and learn all about, "Love Your Gut Month" where we chat about How to Support Your Digestion!

Understanding your gut is powerful and awareness is a form of healing.
02/23/2026

Understanding your gut is powerful and awareness is a form of healing.

Comfort doesn’t have to come with bloating, here are some snack ideas that feel cozy and gentle on your stomach
02/21/2026

Comfort doesn’t have to come with bloating, here are some snack ideas that feel cozy and gentle on your stomach

IBS-friendly warm drinks for winter mornings!
02/20/2026

IBS-friendly warm drinks for winter mornings!

Simple meals reduce stress—and stress reduces IBS symptoms. A fast, balanced dinner idea for busy nights.
02/18/2026

Simple meals reduce stress—and stress reduces IBS symptoms. A fast, balanced dinner idea for busy nights.

Low-FODMAP produce picks for winter digestion. P.S. Eating seasonally supports digestion and immunity :)
02/16/2026

Low-FODMAP produce picks for winter digestion. P.S. Eating seasonally supports digestion and immunity :)

Sweet treats without stomach pain?? Here's some dessert ideas that won't trigger symptoms!
02/14/2026

Sweet treats without stomach pain?? Here's some dessert ideas that won't trigger symptoms!

A nourishing Valentine’s dinner that supports digestion and energy.
02/13/2026

A nourishing Valentine’s dinner that supports digestion and energy.

A simple, elegant IBS-friendly dinner that won’t derail your evening. Date night without digestive discomfort is possibl...
02/12/2026

A simple, elegant IBS-friendly dinner that won’t derail your evening. Date night without digestive discomfort is possible!!

Warm meals relax the digestive tract and support smoother digestion—especially in winter.
02/11/2026

Warm meals relax the digestive tract and support smoother digestion—especially in winter.

Hydration matters year-round. Winter dehydration is a hidden IBS trigger.
02/10/2026

Hydration matters year-round. Winter dehydration is a hidden IBS trigger.

Don't forget that gentle progress still counts!!!
02/09/2026

Don't forget that gentle progress still counts!!!

Address

1604 Westgate Circle
Brentwood, TN
37027

Telephone

+16152416332

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