Riker Nutrition Consulting

Riker Nutrition Consulting Nutrition for Improved Digestion. I work with clients who are ready to take control of their IBS and

IBS isn’t one-size-fits-all, understanding your personal triggers is the most important step.
04/09/2026

IBS isn’t one-size-fits-all, understanding your personal triggers is the most important step.

BS triggers aren’t random most come down to how your body processes certain foods.Understanding the why behind these tri...
04/08/2026

BS triggers aren’t random most come down to how your body processes certain foods.

Understanding the why behind these triggers helps you make smarter, more confident choices instead of just avoiding everything.

Happy World Health Day! Here's a reminder that spring changes don’t have to trigger your IBS, small, consistent habits h...
04/07/2026

Happy World Health Day! Here's a reminder that spring changes don’t have to trigger your IBS, small, consistent habits help your gut adjust smoothly.

IBS isn’t just a “bad stomach day”, it’s a pattern. If these symptoms feel familiar, it may be worth talking to a health...
04/06/2026

IBS isn’t just a “bad stomach day”, it’s a pattern. If these symptoms feel familiar, it may be worth talking to a healthcare provider.

Spring is a transition season for your gut too. 🌿Small, consistent habits—hydration, routine, and gentle food changes—ma...
04/05/2026

Spring is a transition season for your gut too. 🌿

Small, consistent habits—hydration, routine, and gentle food changes—make the biggest difference in how you feel.

IBS-friendly foods don’t have to be complicated there are simple options you can grab every day.
04/04/2026

IBS-friendly foods don’t have to be complicated there are simple options you can grab every day.

Not all IBS triggers are about food, your routine, habits, and seasonal changes play a huge role in how your gut feels.
04/03/2026

Not all IBS triggers are about food, your routine, habits, and seasonal changes play a huge role in how your gut feels.

Small habits don’t feel powerful in the moment, but they shape everything over time.
04/02/2026

Small habits don’t feel powerful in the moment, but they shape everything over time.

Planning ahead is one of the best ways to prevent flare-ups while traveling.
04/01/2026

Planning ahead is one of the best ways to prevent flare-ups while traveling.

A stocked kitchen makes IBS-friendly eating easier and less stressful.
03/31/2026

A stocked kitchen makes IBS-friendly eating easier and less stressful.

You don’t need a perfect routine—you just need consistent ones your body can rely on.
03/30/2026

You don’t need a perfect routine—you just need consistent ones your body can rely on.

Seasonal foods support both digestion and energy, especially when cooked and balanced!
03/28/2026

Seasonal foods support both digestion and energy, especially when cooked and balanced!

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1604 Westgate Circle
Brentwood, TN
37027

Telephone

+16152416332

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