Riker Nutrition Consulting

Riker Nutrition Consulting Nutrition for Improved Digestion. I work with clients who are ready to take control of their IBS and

Listen to your body, but don’t let it hold you back from living your life. 🌤IBS doesn’t define you
11/24/2025

Listen to your body, but don’t let it hold you back from living your life. 🌤
IBS doesn’t define you

Your Sunday prep sets the tone for your gut all week. A little organization = fewer flare-ups and faster weekday meals. ...
11/23/2025

Your Sunday prep sets the tone for your gut all week. A little organization = fewer flare-ups and faster weekday meals.

This gentle, fiber-rich veggies + soothing spices make this ideal for IBS and cold weather
11/22/2025

This gentle, fiber-rich veggies + soothing spices make this ideal for IBS and cold weather

Crisp, sweet, and hydrating! Try this fall salad is perfect for IBS-friendly meal prep. Be sure to use garlic-infused ol...
11/22/2025

Crisp, sweet, and hydrating! Try this fall salad is perfect for IBS-friendly meal prep. Be sure to use garlic-infused olive oil for flavor without FODMAPs, and add protein to keep your energy steady.

November brings cozy meals and colorful produce but also some amazing gut-friendly options! Stick with low-FODMAP servin...
11/21/2025

November brings cozy meals and colorful produce but also some amazing gut-friendly options! Stick with low-FODMAP servings and seasonal veggies for fresh flavor and easier digestion. Save this for your next grocery trip.

Fruits:
Apples (small portions, cooked if needed)
Pears (limit or avoid if sensitive)
Grapes
Figs
Cranberries
Pomegranates
Oranges
Kiwi
Vegetables & Squash:
Pumpkin
Winter squash (butternut, acorn)
Sweet potatoes
Carrots
Brussels sprouts (small servings)
Cabbage (if tolerated)
Kale
Spinach
Broccoli (heads only)
Parsnips

Mindful eating isn’t about restriction it’s about slowing down and letting your gut catch up. When you eat calmly, you d...
11/21/2025

Mindful eating isn’t about restriction it’s about slowing down and letting your gut catch up. When you eat calmly, you digest more efficiently and experience fewer IBS flare-ups.

Hydration helps digestion, energy, and regularity! Try these vegetables this month to stay hydrated.
11/20/2025

Hydration helps digestion, energy, and regularity! Try these vegetables this month to stay hydrated.

Let’s set the record straight! Gluten isn’t always the problem.It’s often the fructans (a type of FODMAP) in wheat that ...
11/19/2025

Let’s set the record straight! Gluten isn’t always the problem.

It’s often the fructans (a type of FODMAP) in wheat that cause gas, bloating, and discomfort.

Pumpkin isn’t just for lattes, it’s packed with vitamins A and C, beta-carotene, and potassium, all of which support gu...
11/18/2025

Pumpkin isn’t just for lattes, it’s packed with vitamins A and C, beta-carotene, and potassium, all of which support gut and immune health. 🍂
Low-FODMAP in small servings, pumpkin adds fiber and antioxidants without irritating your digestion!

Even on tough days, you are stronger than you think. 💚IBS can be unpredictable, but every small step you take toward hea...
11/17/2025

Even on tough days, you are stronger than you think. 💚
IBS can be unpredictable, but every small step you take toward healing counts

Fruit & IBS: What works? Portion size matters too! Stick to low-FODMAP serving sizes.
10/02/2025

Fruit & IBS: What works? Portion size matters too! Stick to low-FODMAP serving sizes.

If you haven't tried chia seed pudding this is your sign! Try this Easy IBS-Friendly Chia Pudding:)
09/30/2025

If you haven't tried chia seed pudding this is your sign! Try this Easy IBS-Friendly Chia Pudding:)

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1604 Westgate Circle
Brentwood, TN
37027

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+16152416332

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