08/28/2025
Immersive Somatic Breathwork Journey
As we go through life, we accumulate unprocessed emotions, stress and trauma that get stored in our bodies.
How do these stored emotions impact us?
Unprocessed/repressed emotions don’t disappear; they can affect the body in various ways, including:
Physical symptoms: Chronic tension, headaches, gut issues, various diseases.
Emotional symptoms: Emotional numbness, mood swings, fatigue, anxiety.
Relationship difficulties: Avoiding vulnerability, shutting down during conflict, struggling with boundaries.
Energy blockages in chakras (body energy centers) hindering the free flow of vital life force, or prana.
Somatic Breathwork, accredited by Arizona State University, is a journey back to your body and your true most integrated self. It allows you to create a safe space to feel in order to heal.
Rooted in neuroscience, Somatic Breathwork is a powerful embodiment practice that guides you out of the busy mind and into the intelligence of your body. Through this deep inner journey, you’ll access your body’s electrical network—where stress, suppressed emotions, and old narratives are often stored—and begin to gently release what no longer serves you.
Using circular, connected breathing and rhythmic music, Somatic Breathwork supports a natural emotional release. This may emerge as movement, shaking, tears, laughter, or vocal expression—your body’s unique way of discharging stored energy. It’s a safe and cathartic process that reconnects you with your inner resilience and clarity.
You will also be training your nervous system to self-regulate as Somatic Breathwork helps guide you out of the stress mode and into a calm, healing state. People experience a deep sense of relaxation and deep connection to their higher self which is the wisest, most loving, and truest version of you.
Katya will skillfully guide you through this transformational experience, helping you let go of limiting beliefs, past traumas, and ingrained fears. The result is a profound return to balance, presence, and the most authentic version of yourself.
The number of spots are limited to only 4 people.
