Connection Codes

Connection Codes Dr. Glenn Hill is a life and relationship coach, author and speaker, marriage and family therapist a

What if? That’s the big question, right? What if...What if you learned to process what you were feeling instead of pushi...
01/13/2026

What if? That’s the big question, right? What if...

What if you learned to process what you were feeling instead of pushing your emotions down? What if you allowed yourself time to take a break? What if the best is yet to come?

These aren’t just hypotheticals - these are the questions that change everything🤍

Because the moment you stop asking “What’s wrong with me?” and start asking “What if I could do this differently?” is when the shift begins.

What if this is your year? What if you’re closer than you think? What if the breakthrough you’ve been waiting for is just on the other side of giving yourself permission to feel, to rest, to hope?

Save this. Come back to it. Let these “what ifs” sit with you & make the change!

01/13/2026

Our emotions are telling us something. We need joy to thrive. And we need pain to show us what to change.

When you stop avoiding discomfort and start processing it, everything shifts. You break the pattern. You create a new environment. And you give yourself the time to actually heal🤍

Listen to this episode out now on YouTube, Spotify, & Apple!

For years you’ve been told to have all the answers. To be the perfect partner, the perfect parent, the perfect leader. T...
01/12/2026

For years you’ve been told to have all the answers. To be the perfect partner, the perfect parent, the perfect leader. To prove that you were capable, together, competent.

It’s exhausting. And worse? It isn’t real.

The moment you stop performing and start processing is when you start to notice everything changing. You find power in yourself not because you have it together, but because you can finally be honest about what you are feeling.

You don’t need to be competent to be worthy. You just need to be real 🤍

01/07/2026

School of Connection is so much more than just a course - this is life change🤍

(& don’t just take our word for it)

These simple tools and practices have changed lives and they can change yours too.

Click the link in our bio for more information and to register today - we cannot wait to see you in class!

This month, our core emotion spotlighting is…shame!💛Shame is the voice that says “something is wrong with me.” It keeps ...
01/07/2026

This month, our core emotion spotlighting is…shame!💛

Shame is the voice that says “something is wrong with me.” It keeps you hiding, people-pleasing, and stuck in cycles—trying to prove you’re worthy instead of believing you already are.

January amplifies this. New year, same patterns. Everyone else seems to have it together while you’re barely holding on.

But shame loses its power when you bring it into the light. When you name it, share it with someone safe, and challenge the lie it’s telling you—you break free.

Comment “wheel” for your free Core Emotion guide.

You asked - we answered!Here’s everything that you need to know about School of Connection🤍Registration is NOW OPEN! Reg...
01/06/2026

You asked - we answered!

Here’s everything that you need to know about School of Connection🤍

Registration is NOW OPEN! Register today with the link in our bio!

Have a question that you don’t see here? Please do not hesitate to reach out. We are here to help and would love to talk through any questions that you may have!

01/06/2026

“I’m fine. I just need to push through.” Sound familiar?

Your body is screaming at you📢📢📢

When you stuff emotions down, your body will eventually demand your attention. Resistance, tension, exhaustion—it’s not random. It’s information.

The Core Emotion Wheel helps you figure out what’s actually happening underneath the resistance. When you feel like pushing through, that’s often fear or hurt trying to get your attention.

We were told that talking about emotions makes them worse. But the reality? Talking about it—processing it—is what actually helps you get to the other side.

Listen to today’s podcast episode out now on Youtube, Apple, and Spotify! And if you haven’t already, comment “wheel” below for your free core emotion guide. 🤍

01/05/2026

I tried a lot of tools.
They helped.
But this is the one that brought everything together.

School of Connection is where you
- learn how to regulate your nervous system
- practice in real moments
- transform the way you actually communicate
- and grow inside a community that gets it

If you’re tired of knowing better but reacting the same

👆click the link






NervousSystemRegulation

Self-care has its place, but if you’re still exhausted, disconnected, and stuck in the same patterns—bubble baths and we...
01/05/2026

Self-care has its place, but if you’re still exhausted, disconnected, and stuck in the same patterns—bubble baths and wellness retreats aren’t always going to cut it🤍🫧

You can’t relax your way out of unprocessed emotions.
Real change happens when you learn to process what’s underneath the stress. When you understand what anger is actually telling you. When you stop avoiding loneliness and start listening to it.

Self-care soothes. Emotional processing transforms!

What’s one thing you’ve tried to “self-care” away that actually needed to be processed? Comment below!

As we step into a new year, we’re bringing with us what matters most🤍Real conversations, authentic connection, grace for...
01/02/2026

As we step into a new year, we’re bringing with us what matters most🤍

Real conversations, authentic connection, grace for ourselves, permission to feel everything - these are the things that make us human and bring us closer to ourselves and each other!

What is one thing that you want to bring into the new year? Comment below!✨

#2026

Mood for 2025: more joy, more honesty, more connection. Showing up as we are—and letting that be enough 🤍Happy New Year ...
01/02/2026

Mood for 2025: more joy, more honesty, more connection. Showing up as we are—and letting that be enough 🤍

Happy New Year to our Connection Codes community! And if you’re new here, welcome—we are so glad you found us. This year, we’re leaning into emotional awareness, meaningful conversations, and the kind of connection that truly changes lives!

Comment “wheel” below to get out free core emotion guide download!

#2026

12/31/2025

We NEED joy to thrive🤍

So today as you reflect on the past year remember to take a moment to recognize your joy so you can bring more of it into the new year!

What is one thing that brought you a lot of joy this year - comment below!

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