Belle Ami's Day Spa

Belle Ami's Day Spa Massage l Facials l Eyelash Extensions

12/28/2023

Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. It’s an evolutionary self-preservation mechanism through which the body can remove the dysfunctional cells and recycle parts of them toward cellular repair and cleaning. Learn more about aut...

04/25/2023

A star after “The Banana Boat Song,” he became a key ally of the Rev. Martin Luther King Jr. during the civil rights struggle.

10/29/2022

In my last QtN video, I mentioned how the architects of our historical narrative like to repeat similar events throughout our timeline. In today's video, I p...

06/17/2022

It’s time to start being mindful of the seeds you want to plant in the minds of others around you 🌱💗

If I’m being told “you’re not doing enough” “you’re not good enough” that internal voice of mine will start to repeat “I’m not doing enough.” “I’m not good enough.”

We’ve all been there.

It is up to us as mindful adults, mindful parents, guardians, or teachers to become aware of our words and the weight they hold.

How do you want the children in your lives to talk to themselves?
Personally I’d want them to think that they are loved, they are smart and kind and unique in the best possible way. 💞

We’d want them to think their emotions are okay and valid. It’s okay to be sad!

How will they know those things if they’re not being taught those things?

🎨art by Amanda Oleander Art

02/10/2022

"I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
—Michael Jordan
Don't focus on all the 'missed shots' you may have taken. There are plenty of 'wins' to celebrate along the way.

Be grateful that you missed some of those shots because those are the shots that allowed you to get to the ones you made.

Be Happy.
Paul.
The Gratitude Guru

01/08/2022

We’ve had our first snow day of the year and everything is coated with a blanket of powdery whiteness. This is what winter is all about!

Address

5409 Maryland Way, Ste 119
Brentwood, TN
37027

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm

Telephone

+16156600000

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