Enjoyco

Enjoyco is an emotional health and wellness company that helps individuals enjoy positive change. All you have to do is begin.

Carly Samudre, LPC-MHSP (temp) provides counseling for women in the greater Nashville Area. Counseling can help you move forward in life without feelings of anxiety, triggering relationships and emotional reactions, and feelings of "not enough".

09/09/2025

✨Meet Ashely Lewis, LCSW✨ as a licensed clinical social worker, in the greater Nashville area, Ashley is passionate about helping our community grow. Specifically, she provides individual and group therapy to teens, college students and adults—helping them navigate depression, anxiety, suicidal thoughts, & OCD
with confidence, calm, & compassion.

Ashley has telehealth appointments open immediately and accept insurance!

it’s so easy to get connected, all you have to do are these 3 steps:

👉Go to enjoycowellness.com or text 615-671-2924
👌Select “Free Call”to book your 15 minute free consultation & get paired with the perfect therapist for you
🙌 Meet with your therapist via our confidential telehealth link to start changing your life!

09/08/2025

Stress doesn’t stay in one lane.
It piles up. It compounds.
👉 Work pressures bleed into relationships.
👉 Anxiety turns into irritability.
👉 Secrets fuel disconnection.
👉 Coping can slip into compulsive behaviors.

You don’t have to carry it all alone.

✨ Showing Up Men’s Group is a safe, confidential space to process stress, rebuild connection, and show up for life again.

📅 Tuesdays | 7:00 AM (Virtual)
⏳ 6 Weeks | Starts Oct 7, 2025
💵 $40/session

(*Some insurances accepted. 15% discount when paid in-full)

➡️ DM to save your spot.

09/02/2025

Enjoyco is here to help you feel more confident in your choices, secure in your relationships, and free from the debilitating feeling of 'not enough'.

Join an online group to become the best version of yourself this fall!

THE SHOWING UP GROUP FOR MEN: Learn the tools and strategies you need to show up for yourself, your family, and work that matters with other guys who get it.
- 6 Weeks, 7 AM Central Time, Starts Tuesday Oct 7th.
- $40/group (Aetna & BCBS accepted)

THE JOYFUL MOVEMENT GROUP:
Co-ed, designed to help you learn your body-shame messages, gain both body neutrality and body confidence, and reclaim the joy of movement. A Health At Every Size approach.

- 6 Weeks, Virtual, Time TBD (contact if interest, as we're currently assessing interest)

THE DATING WITH CONFIDENCE GROUP: A Co-ed Group to help you navigating the dating swamp with others who get it. Whether you're on the verge of giving up, re-entering the scene after a long time, or never dated anyone before, this group is for you!

- 5 Weeks, Virtual, Time TBD (contact if interest, as we're currently assessing interest)

INVESTMENT:
AETNA & BCBS ACCEPTED
Self-Pay: $40/session.
15% discount if paid in full

*Must be located in the state of TN

Contact Carly at 615-543-5543 or Denny at 615-933-5839 to get more info/sign up

08/21/2025

✨NEW NEWS!!✨ I am accepting new individual and group supervisees for Fall 2025!

I am a TN approved supervisor, have been licensed for 5 years as an LPC-MHSP, and have been practicing in the field in different capacities for the last 10 years.

My counseling style comes from a trauma informed, somatic and attachment focused lens, and weaves in experiential therapy techniques to help clients *feel* real change internally, not just behaviorally. This infuses my supervision style, and I hope that my supervisees feel seen and heard as they tackle tough cases, pursue clinical growth, all while finding their own unique style and voice in the therapy room.

If you think we might be a good fit for either individual or group supervision, I’d be happy to chat more at 410-562-1365, or you can message me/comment here and we can set up a virtual chat. You can also find out more at enjoycowellness.com.

08/07/2025

Some of you remember our lovely intern, Foy, who observed and gave counseling at Enjoyco during her last semester at University of Tennessee, Knoxville.

We were both very pregnant at the time—Foy even missed a class I taught at her program because she was busy welcoming this little darling into the world! 😅😍🙌

It was a joy getting to see her in person, and have our sweet babies meet each other—finally!

Foy has graduated, passed all of her exams, and passed the boards. 🎉 She will soon be practicing as a Psychiatric Mental Health Nurse Practitioner, and a trusted referral partner with us for all things medication care.

We can’t wait for her to be official in the next few weeks!

As we both get back from maternity leave this Fall, we can’t wait to work together to serve you & greater Nashville community 🌇
wellness

01/27/2025

I speak because knowledge and strategy to carry out that new knowing are the things that make REAL CHANGE happen.

I share because I’ve been shared with—I’ve sat and learned and grew, and now I want to pass on what has shaped me to you.

Book a licensed mental health counselor, speaker, and published author (me!) to speak at your next conference or event by contacting my administrative assistant at Hello@enjoycowellness.com, or by calling (615) 857-4879.

Topics include:
✨ Compassionate Care Strategies for Su***de Prevention in Churches
✨ Burnout Recovery & Workplace Wellness
✨ Confidence & Connection - How To Thrive As Women In Our Communities
✨Start From Joy: Trade Guilt & Shame For Lasting Joy

And many more!

As a guest lecturer in universities & colleges:
✨ Motivational Interviewing: Supporting Beneficial Change
✨ The Art of Nourishment: Heal Your Relationship to Food, Emotional Eating, & Disordered Eating Cycles
✨ Safety Planning & Su***de Prevention
✨ Thriving in Private Practice: Therapist Identity Development & Aligned Marketing Solutions

01/24/2025

🤱The Letdown Lounge ✨FIRST INTEREST MEETING TODAY!!✨
Text “MOM” to (615) 857-4879 to get the zoom link for our 11:30am CT hangout!

01/20/2025

✨FREE INTEREST MEETING THIS FRIDAY @ 11:30am CT ✨ text “MOM” to (615) 857-4879 to get on our list!! 💜🤱

01/12/2025

Breastfeeding is a beautiful journey, but it comes with its share of struggles. If you’re a new mom, know that you’re not alone! Here are the top challenges moms often face:

1️⃣ Latching issues – Difficulty getting a proper latch can make feeding painful.
2️⃣ Low milk supply – A common concern that may need some support to address.
3️⃣ Engorgement – Painful swelling due to overproduction of milk.
4️⃣ Mastitis – A breast infection that can cause fever, redness, and flu-like symptoms.
5️⃣ Soreness – Often caused by improper latching or prolonged feeds.
6️⃣ Balancing work & breastfeeding – Pumping, storing milk, and keeping supply up while at work is a challenge.
7️⃣ Tongue-tie/lip-tie in babies – Can affect latching and milk transfer.
8️⃣ Baby’s gas or fussiness – May be linked to air swallowed during feeds or sensitivity to mom’s diet.
9️⃣ Exhaustion – The constant feeding schedule can be physically and emotionally draining.
🔟 Postpartum Anxiety & Depression — The feeing of constant worry or feeling not enough, or not feeling like yourself (or anything at all) in motherhood.

✨ Remember, help is out there! Lactation consultants, support groups, and understanding healthcare providers can make a huge difference. You’ve got this! 💪💛

💬 Share your experiences below or tag a mom who could use a little extra love today. 💕

PS. JOIN THE LETDOWN LOUNGE, a virtual support community run by moms who are also mental health professionals at Enjoyco. Text “MOM” to (615) 857-4879 for info/to register!!

12/31/2024

How are you celebrating this last day of 2024? Neal and I took just took a few minutes this morning and reviewed things that happened every month this past year.

Good things, hard things, exciting things, learning lessons.

It was a year of clarity! Though we didn’t make a ton of progress, we tried A LOT. Most of it was bumpy. A majority didn’t work out.

But, you can’t see where the wind is going to take you if you never set sail.

And set sail we did! ⛵️

New horizons, here we come!!

HAPPY NEW YEAR!! See you in 2025!!

12/17/2024

HOLIDAY TIP #2 from your favorite licensed professional counselors at Enjoyco ✨

The Family Bonding Bingo Board!!

Each square is ✨intentionally designed✨ to strengthen family bonds.

Text us at (615) 857-4879 at we’ll send you a printable version & phone wallpaper FOR FREE 🙌

11/04/2024

We are SO excited to highlight Enjoyco clinician as she leads a Joyful Movement Workshop at this week!!

She’s got a heart and a passion for helping women in their 30’s reconnect to the best version of themselves.

So take some time for you, treat yourself to a special Mental Health & Movement workshop — link in stories!

Address

Brentwood, TN
37027

Telephone

+16155435543

Website

http://enjoycowellness.com/

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