Dr. Hunter Hilkewich

Dr. Hunter Hilkewich Gonstead Chiropractor
Brentwood TN

Don’t let back pain get in the way of doing what you love. Try these 3 simple exercises that you can do at home! ✅A stro...
09/08/2025

Don’t let back pain get in the way of doing what you love.

Try these 3 simple exercises that you can do at home! ✅

A strong spine is a happy spine🙂

Many high-performing athletes rely on chiropractic care to enhance mobility, speed recovery, and prevent injuries. From ...
06/09/2025

Many high-performing athletes rely on chiropractic care to enhance mobility, speed recovery, and prevent injuries. From football fields to golf courses, regular adjustments help them stay at the top of their game. Chiropractic isn’t just for pain—it’s part of their performance strategy.

Book your new patient exam today!

Golf can be very hard on the spine, which is why injuries can be so common. Don’t let injuries prevent you from playing ...
06/02/2025

Golf can be very hard on the spine, which is why injuries can be so common. Don’t let injuries prevent you from playing at your best. Just like many of the best golfers, chiropractic has been able to help them avoid injury and improve their swing mechanics.

Come get evaluated today at Kinnection Clinic to level up your game ⛳️

Feel like you are getting sick?Make sure to prepare your immune system to fight whatever it is that’s going around. ...
05/22/2025

Feel like you are getting sick?

Make sure to prepare your immune system to fight whatever it is that’s going around.

Text neck is a modern posture problem caused by looking down at phones, tablets, or other screens for long periods. This...
05/15/2025

Text neck is a modern posture problem caused by looking down at phones, tablets, or other screens for long periods. This forward head position puts extra strain on the neck and upper back, leading to pain, stiffness, headaches, and poor posture. Chiropractic care can help by realigning the spine, relieving muscle tension, and improving joint mobility.

Gonstead chiropractic, along with precise adjustments, also provide posture guidance, stretches, and strengthening exercises to correct the root cause and prevent future discomfort.

The intervertebral discs are fascinating structures within our bodies, playing a crucial role in maintaining spinal flex...
05/12/2025

The intervertebral discs are fascinating structures within our bodies, playing a crucial role in maintaining spinal flexibility and cushioning the vertebrae. Unlike many other bodily systems that enjoy a direct blood supply, intervertebral discs have a unique way of receiving nutrients—through movement. This process is known as diffusion, where nutrients are absorbed into the disc as we move, bend, and stretch.

This distinct characteristic highlights the importance of regular physical activity. Movement facilitates the flow of essential nutrients to the discs, promoting their health and function. Without adequate movement, these discs can become malnourished, leading to issues such as pain, stiffness, or even more severe spinal conditions.

This underscores a broader message about the significance of movement for overall health. Regular physical activity not only supports the health of intervertebral discs but also benefits the entire body, enhancing cardiovascular health, boosting mood, and improving muscle and bone strength. Incorporating movement into our daily routines helps ensure that all parts of our body, including those like the intervertebral discs that depend on it for nourishment, function optimally. So, let's keep moving and give our bodies the care they deserve!

$375 value for just $99! Over %70 off*Offer only valid until the end of June*Get scheduled while you can, follow the lin...
04/07/2025

$375 value for just $99! Over %70 off
*Offer only valid until the end of June*
Get scheduled while you can, follow the link in my profile!
This offer includes:
Entire New Patient exam
Full Spine X-Rays
First Adjustment
ALL FOR ONLY $99!!!

Acute Torticollis31 year old male woke up with pain and severe decrease in range of motion in his neck. He spent the nig...
04/03/2025

Acute Torticollis

31 year old male woke up with pain and severe decrease in range of motion in his neck. He spent the night in a different bed with a different pillow than he was usually accustomed to. He was unable to drive himself to the clinic because of the limited range of motion.

adjusted the patient twice on Thursday, again on Friday and Sunday. The patient had gradual improvements in range of motion after each adjustment. He was instructed to ice throughout the day to bring down the swelling within the disc. T2 and T5 were found during the physical exam and adjusted on the first visit.

Torticollis, often referred to as “wry neck,” is a condition where the neck muscles contract, causing the head to twist to one side. It can be caused by muscle spasms, injury, or as a result of underlying neurological issues. Symptoms typically include pain, stiffness, and difficulty in moving the head. A specific Gonstead adjustment can help align the vertebra on the intervertebral disc restoring proper motion. This will promote swelling to be pushed out of the disc and pressure taken off of the nearby nerves. The muscle spasm is your bodies way of protecting this injury.

The everyday stresses and habitual postures can take a toll on your body.Come in to Kinnection Clinic to get your nervou...
04/03/2025

The everyday stresses and habitual postures can take a toll on your body.

Come in to Kinnection Clinic to get your nervous system checked today. Book an appointment with the link in my bio!

Address

7105 Bakers Bridge Suite #200
Brentwood, TN
37027

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 12pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 2pm

Website

https://surl.li/exrenz

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