Unwind Yoga Meditation

Unwind Yoga Meditation local, family owned and operated yoga studio ^_^

📍Brentwood, CA | Yoga and Sound Meditation

✨NOW OM-ing ✨

Try 2 weeks for $45!

03/13/2026

Welcome Carla Gallo to our Unwind team and community!!

Carla, RYT 500, E-RYT 200, YACEP, is a respected yoga educator and facilitator committed to cultivating confident, competent, and empowered women in the field of yoga. With a background in dance and over a decade of teaching experience across Vinyasa, Hot, Gentle, Restorative, and senior-focused yoga, Carla brings a refined, alignment-based, and accessible approach that balances technical precision with embodied awareness.

As a mentor and leader, Carla fosters inclusive and supportive learning environments where trainees are encouraged to develop their skills, critical thinking, and authentic teaching voice. Known for her clear communication, professionalism, and steady presence, she supports emerging instructors in building both competency and self-trust. Her approach integrates mindful movement, functional strength, breath awareness, and collaborative connection—empowering women to lead and teach with confidence, integrity, and clarity.

Join Carla for movement medicine Mondays 10:30am Yoga Flow and Fridays 10:30am Yoga Sculpt 😌💪🏽🙏🏽 starting this Monday 3/16!

🏵 As winter winds down, we welcome spring with a special class on Spring Equinox (the first official day of spring), Fri...
03/12/2026

🏵 As winter winds down, we welcome spring with a special class on Spring Equinox (the first official day of spring), Friday March 20 at 9am will guide us through a Kriya Flow focusing on cleansing the aura. The class will end with a 20 minute sound bath meditation/savasana by Kim. Free for members, $15-$30 non-members. Spots are limited, save your spot at unwindyogameditation.com/schedule

🌸 Saturday, March 28, we will have our 2nd OPEN HOUSE, this time with all classes free to join and raffle/giveaways per class. Prizes include class packs, 1-1 reiki sessions, personal tarot/oracle/intuitive reading, and more! We hope for classes to fill so save your spot now and invite your friends to join ^_^ See schedule at unwindyogameditation.com/schedule

🌼 We have tons of exciting events coming up! Thank you for being a part of our community and if you've yet to check us out, we welcome you when you're called and ready 🩷 try 2 weeks unlimited $45!!

03/10/2026

Yoga means "to yoke/join/unite" and with practice, we experience its meaning in all aspects of the word.

We connect to our body, our breath, ourSelves, each other, and the Whole 🌌

At Unwind, we offer a variety of yoga and meditation modalities to best serve the potential needs of those who seek physical, mental, and spiritual alignment and wellness 🙏🏽

We welcome you to our space to be in community with others who share the same journey but different paths 🫶🏽✨️

⭐️ Try 2 weeks unlimited classes for $45! See schedule and sign up at unwindyogameditation.com/schedule ⭐️

03/09/2026

⭐️ Unwind YM members (including New Student Special), save $45 off your first intake session with Mackenzie of ! Offer is available for all of March 🙏🏽

will be part of my monthly tune-up routine 😊🙏🏽🫶🏽✨️

03/08/2026

We gathered, shared, blew bubbles, danced, and of course, drank cacao last night at our second facilitated by 😌🙏🏽🧡

The theme invited us to reflect, connect, and heal our inner child, opening us up to play and embody joy ✨️

I am so grateful for the space to welcome women and any persons to be open and free and simply, themselves!

If you missed this one, our next cacao ceremony will be on Saturday 4/18! Stay tuned for the details and sign up 🧘🏻‍♀️

Happy birthday Nicole !! 🫶🏽✨️♓️Thank you for bringing the vitality of the sun and the peace of yin into our space 🙏🏽 Sh...
03/06/2026

Happy birthday Nicole !! 🫶🏽✨️♓️

Thank you for bringing the vitality of the sun and the peace of yin into our space 🙏🏽

She loves to go on walks and has 2 grown children and also fur babies.

She currently is taking a break from regular classes but will be popping in for special classes such as our upcoming Spring Equinox Yin + Sound 🌱

Send love to Nicole!!!! ❤️

Swipe -> to see our final events of this winter 🙏🏽🙉》Full Moon Tuesday 3/3 6:30pm, we are combining our monthly Full Moon...
02/26/2026

Swipe -> to see our final events of this winter 🙏🏽🙉

》Full Moon Tuesday 3/3 6:30pm, we are combining our monthly Full Moon with our weekly Reiki Restore to create a potent experience for energetic release and self-realization 🌕 included in memberships, sliding scale $15-$30 drop in

Save your spot and sign up at unwindyogameditation.com/schedule

》Saturday 3/7 5pm, we will have our 2nd led by 🧡 we will reflect on themes regarding the sacral/2nd chakra, i.e. passion, creativity, flow, etc. Members save 20%

Save your spot and sign up at unwindyogameditation.com/events

》At the end of March, we will have our first training/certification offering- Reiki level I & II ! Stay tuned for the announcement and details ✨️ 🙌🏽

☆ see you soon!

02/20/2026

Vinyasa is "to place in a special way." ~

In this style of yoga, we specially place each movement with an inhale or exhale, creating a flow and dance-like style designed to warm the body from inside out and prepare us to sit comfortably and still for breathwork and meditation.

At Unwind, our Vinyasa classes are semi-set sequences covering foundational and traditional postures. You will leave feeling whole and complete, knowing you've covered every plane of motion and perspective orientation.

》All levels are welcome; however, this class is considered relatively faster than our other class offerings. You will have options to amplify or modify postures. The practice is discernment in what choices to make for yourself 🙏🏽

》Vinyasa classes are Fridays 9:30am and Saturdays 8am with

》Try 2 weeks unlimited for $45! Sign up at unwindyogameditation.com/schedule

02/15/2026

We canceled our Couples Yoga event on Friday due to insufficient sign up, which was disappointing... but on Valentine's Day, we had another event, which was all about practicing balancing the negative with positive.

The Love Within: A Self-Love Slow Flow with .balanced222 was just what I needed to reconnect with my WHY for devoting to the studio, to remember that we all have intrinsic value and are worthy of receiving love.

Thank you Briana for bringing in beautiful, warm, and loving vibes to the space and sharing your passion of inviting self love to others and the world 🌎 ❤️

❤️

02/09/2026

Simply, 45 minutes of bliss ✨️ - every Monday 6:30 PM

Try 2 weeks unlimited for $45 😌 🙏🏽

DM to be my guest!

02/06/2026

Welcome Lori to the Unwind team!

Words from Lori:
"I’m a 1008‑hour Bhakti yoga teacher and Reiki master with nine years teaching experience. For the past three years I taught hot vinyasa at YogaSix and I also lead restorative and Yin classes, breathwork, and meditation. I teach students from beginner to advanced, accompany practice with inspirational music, and host retreats in Mexico. My offerings are grounded in yoga anatomy and Ayurveda — I teach from the heart and invite you to share the light in me."

Practice with Lori Tuesdays 10:30am Yoga Flow and Thursdays 8:15am Yoga Flow 🙏🏽✨️

Try 2 weeks unlimited for $45 ☆ sign up at unwindyogameditation.com/schedule or on MindBody Online

Address

3870 BALFOUR Road, Suite D
Brentwood, CA
94513

Opening Hours

Monday 9am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9am - 8pm
Thursday 5:30am - 8pm
Friday 9am - 7:45pm
Saturday 8am - 11am
Sunday 9am - 11am

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