Unwind Yoga Meditation

Unwind Yoga Meditation local, family owned and operated yoga studio ^_^

📍Brentwood, CA | Yoga and Sound Meditation

✨NOW OM-ing ✨

Try 2 weeks for $45!

Change is constant and inevitable! We can choose to move with where the breath/wind takes us or resist it. Unwind Yoga M...
05/09/2026

Change is constant and inevitable! We can choose to move with where the breath/wind takes us or resist it.

Unwind Yoga Meditation is evolving to Unwind & Discover Your Inner Light!

Check out our new logo with our same 😌 guy but now bloomed and blossomed 🪷 from within.

Tomorrow, we will be at the passing out our invitations/flyers for grand opening (SAVE THE DATE JUNE 6). Join us (DM me!) or come through and say hi to us ♡

Remember, we still are running classes and workshops in our Brentwood suite! Join us for our last weeks in our first space 🥹🎉🙏🏽

Happy weekend all 🫶🏽

05/06/2026

One of my teachers would say to practice yoga when things are going well so that when things are inevitably not going well, our body and mind know how to regulate through the challenges.

The self-regulation is key to navigating through change, but also having a community to lean on for support. Unconditional love shows in these moments of tribulation.

I'm so grateful for and proud of our Unwind Community. If it weren't for you, I would have quit long ago, but I saw and see how yoga and simply gathering together has and is benefitting so many.

And we're just getting started!

We will be continuing to foster our community in Antioch starting June. Stay tuned for the grand opening date, starting schedule, and intro specials.

For now, we are still having classes in our Bretnwood suite!

See you all soon ♡☆

Check out our variety of events for May, our last month in our Brentwood suite, before we move to Antioch 🪷》Saturday 5/9...
05/05/2026

Check out our variety of events for May, our last month in our Brentwood suite, before we move to Antioch 🪷

》Saturday 5/9, 12:15-1:15pm, Somatic Workshop led by .wellness
》Saturday 5/16, 6-7pm, Group Mediumship Reading facilitated by
》Sunday 5/17, 11:30am-12:30pm, Fascia Maneuvers led by
》Friday 5/22, 630-830pm, Gratitude Ecstatic Dance Party, say thanks and goodbye to our space and Brentwood era
》Sunday 5/24, 11am-12:15pm, Conscious Connect Circle led by

Sign up at unwindyogameditation.com/events!

THANK YOU for your support these first 5 months and especially from the last few days ❤️‍🩹Just like the butterfly emergi...
04/15/2026

THANK YOU for your support these first 5 months and especially from the last few days ❤️‍🩹

Just like the butterfly emerging from its cocoon, one must go through the struggle in order to have the strength to fly 🦋

We are continuing in our Brentwood space for the next month, thanks to you who have contributed financially and/or by spreading the word of our need for support 🙏🏽

More updates to come and some things still remain uncertain, but one thing is certain, we will continue to offer yoga and meditation in one form or another.

Thank you for being a part of this journey and trusting the process ✨️ See you on the mat 🧘🏻‍♀️🫶🏽

Sincerely,
Kim

04/12/2026

Drawing our first winner of our April Spring-O 🌸

Each week we will draw a winner from those who have completed a row(s) (can be entered more than once if multiple rows are completed) ☆

Congrats to for winning our first prize, a 1-1 60 minute reiki session with Erica Castro!

I'll reach out to you to set up your session ^_^

Thank you all who are enjoying our SPRING-O fun 🌼

04/10/2026

We are all on the same journey of life, just taking different paths and directions.

In our inversion workshop, we will explore various ways of entering . There is no one best way; the best way depends on the practitioner.

Join us Sunday 4/12, 12-2pm ! Sign up at unwindyogameditation.com/events or send a DM :)

No matter what your path is, enjoy the journey!

04/06/2026

One way to get into !

Explore and discover your way(s) to get into crow pose with our workshop, where we will break down the physical and energetic alignment of crow pose, safe entries and exits, and various ways to use props to support your inversion practice ✨️

What: Inversion Workshop - Crow Pose
When: Sunday 4/12 12-2pm
Where: Unwind Yoga Meditation
Why: to learn how to fly!
How: $32 for members, $40 non members, sign up at unwindyogameditation.com/events

Happy Friday! Spring has sprung! Thank you all for practicing yoga this week 🫶🏽 we have an important part in the grand s...
04/03/2026

Happy Friday! Spring has sprung!

Thank you all for practicing yoga this week 🫶🏽 we have an important part in the grand scheme of everything; the very least we can do is care for ourselves and in doing so, we are caring for the whole 🥰

See you this weekend! Earn and get your SPRING-O stickers ^_^

This is no joke! This is very serious! 🚨This month, from 4/1-4/30, we are playing SPRING-O (Spring Bingo) 😁 》Complete 4 ...
04/01/2026

This is no joke! This is very serious! 🚨

This month, from 4/1-4/30, we are playing SPRING-O (Spring Bingo) 😁

》Complete 4 in a row(s) to enter the weekly raffle (one per week)

》Complete the entire card (blackout) to enter a grand prize raffle!

》Only one box can be completed per class 🙏🏽

》Prizes will include reiki session, personal reading, 1 month membership, and more! Everyone who joins will receive the greatest prize, your presence and participation, feeling great and unwound 🙌🏽

》Pick up your card next time you're taking class :) and receive a sticker each time you practice 🌼

》To encourage participation, we are offering 10 and 20 class packs at $140 and $240, respectively. They expire 3 months after you use the first clas and are shareable! You purchase your class pack at unwindyogameditation.com/schedule or on MindBody Online

See you on the mat 🫶🏽🌻 and most of all, enjoy !

Sincerely,
Kim


Happy Monday! One pose, many paths...Whether you are seeking strength, stretch, or relaxation, you have options with our...
03/30/2026

Happy Monday! One pose, many paths...

Whether you are seeking strength, stretch, or relaxation, you have options with our variety of yoga and meditation classes at Unwind Yoga Meditation ✨️

See our schedule and classes at unwindyogameditation.com/schedule 🌱

🌼 try 2 weeks unlimited for $45


The seeds we have planted in winter are sprouting! 🌱Our upcoming events are intended to support your personal growth and...
03/25/2026

The seeds we have planted in winter are sprouting! 🌱

Our upcoming events are intended to support your personal growth and, thus, the growth of the collective 🙏🏽

During uncertain times, taking care of ourSelves is even more essential to be able to navigate through it all, and with community, we realize we are not, nor are we ever, alone 💪🏽🫶🏽

》Saturday 3/28 8am-12pm, join us for our OPEN HOUSE. All scheduled classes are free to join! Prizes and gifts will be randomly drawn for each class. See schedule and save your spot at unwindyogameditation.com/schedule 🪻

》Wednesday 4/1 6:30-7:30pm, we are offering our class with sound bowls to honor stillness and reflection under the full moon 🌕🌻

》Sunday 4/12 12-2pm, elevate your practice with our first inversion/arm balance workshop! Learn how to practice and add it to your regular practice. Spots are limited! 🌷

》Sunday 4/19 2-3pm, we are teaming with for a unique and potent experience of sound healing with acupuncture. We will focus on grounding and Earth day ⚘️

》Saturday 4/25, 5-7:30pm, we have our led by with the theme. 🏵

☆ Members (including New Student Special) receive 20% off events! Try our membership for 2 weeks for $45 ✨️

Happy blooming!

Address

3870 BALFOUR Road, Suite D
Brentwood, CA
94513

Opening Hours

Monday 9am - 8pm
Tuesday 5:30am - 8pm
Wednesday 9am - 8pm
Thursday 5:30am - 8pm
Friday 9am - 7:45pm
Saturday 8am - 11am
Sunday 9am - 11am

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