Replenish Counseling

Replenish Counseling Healing happens here. Counseling for Adults, Teens, Couples, and Families Brentwood, TN Mental Health Counseling Practice

Since 2017, Replenish Counseling has helped empower hundreds of adults, teens, couples, and families to live a life full of meaning and fulfillment. Through individual counseling, couples therapy, family therapy, and group therapy, we are able to not only improve our individual clients’ mental health, but also improve the connection and closeness our clients feel to peers, family, and loved ones. We are located in Brentwood, TN and proudly serve the greater Nashville area specializing in adolescents, attachment, expressive therapies, and adult mental health.

📣 LAST CALL to join the group that can help you improve your relationships❗ 3 spots remaining Feeling drained from over-...
01/06/2026

📣 LAST CALL to join the group that can help you improve your relationships
❗ 3 spots remaining

Feeling drained from over-giving, stuck in loneliness or the same old conflicts, caught in self-doubt, or simply knowing you have love to give but something keeps holding you back?

You’re not alone, and you don’t have to stay stuck.

Replenish Counseling is thrilled to open our 2026 Adult Interpersonal Process Group. In this small, safe circle, you’ll get support for what you’re facing and gently practice new ways of relating, right in the moment.

With this group, you can start to build truly nourishing relationships, feel a real sense of belonging, effectively navigate conflict, leave loneliness and self-doubt behind, and step into social connection with confidence.

Call 615-258-5557 or visit replenishhere.com/adult-process-group-therapy to learn more and secure your place. 💛

We can’t wait to welcome you!

Welcome 2026 ✨Here’s to a year of softer gentleness, warmth, and meaningful change.Happy New Year from Replenish Counsel...
01/01/2026

Welcome 2026 ✨
Here’s to a year of softer gentleness, warmth, and meaningful change.

Happy New Year from Replenish Counseling! 🎉

#2026

Social media is a big part of teen life, and for many parents, a big source of worry📱💭 While social media can offer conn...
12/30/2025

Social media is a big part of teen life, and for many parents, a big source of worry📱💭
 
While social media can offer connection and belonging, teens’ developing brains make them especially sensitive to comparison, validation, sleep disruption, and emotional overwhelm.
 
In our latest blog, we explore:
✨ Why social media impacts teens differently than adults
✨ Mental health risks parents should be aware of
✨ How screen time affects sleep, mood, and self-esteem
✨ 4 practical ways parents can help teens build a healthier relationship with social media
 
This isn’t about fear or banning apps (hey, we all love a good TikTok or Instagram scroll!). Instead, it’s about balance, boundaries, and open conversation. When teens feel supported instead of monitored, they’re more likely to develop self-awareness and resilience online.
 
💬 Comment BLOG and we’ll DM you the link!
 

May this season be filled with warmth, rest, and moments that feel meaningful!Happy Holidays from all of us at Replenish...
12/25/2025

May this season be filled with warmth, rest, and moments that feel meaningful!

Happy Holidays from all of us at Replenish Counseling 🤍

#2026 #2025

May this be a season of warmth, rest, and meaningful moments!From all of us here at Replenish Counseling, Happy Holidays...
12/25/2025

May this be a season of warmth, rest, and meaningful moments!

From all of us here at Replenish Counseling, Happy Holidays ❤

#2026 #2025

Watching your teen have a panic attack can feel scary and helpless, especially when you’re not sure how to help without ...
12/23/2025

Watching your teen have a panic attack can feel scary and helpless, especially when you’re not sure how to help without making it worse. 🤍

The truth is, your presence matters more than perfect words. Staying calm, offering safety, and using simple grounding tools can help your teen feel supported in moments that feel overwhelming and out of control.

In our latest blog, our clinician Hannah shares:
✨ What panic attacks look like in teens
✨ What actually helps during the moment
✨ How to support your teen afterward
✨ When it might be time to seek extra support

You don’t have to have all the answers! Showing up with steadiness and compassion is already doing more than you know.

🔗 Comment BLOG and we’ll DM you the link to read!

parentingtips mentalhealtheducation nashvilletherapist youarenotalone emotionalregulation

The holidays are supposed to feel joyful, but for many people they can feel heavy. And if that’s you, you’re not doing a...
12/17/2025

The holidays are supposed to feel joyful, but for many people they can feel heavy. And if that’s you, you’re not doing anything wrong. 🤍
 
Between family dynamics, grief, financial pressure, exhaustion, and unmet expectations, this season can stir up more than we’re prepared for.
 
👉You’re allowed to feel mixed emotions.
👉You’re allowed to need boundaries.
👉You’re allowed to celebrate differently (or not at all!).
 
In our latest blog, we explore why the holidays can feel so hard and offer compassionate ways to care for yourself when everything feels like too much. You don’t have to force joy or pretend you’re okay. Being human is enough🫶🏻
 
✨ Comment BLOG and we’ll DM you the link to read!
 
You’re not alone in this. 💫

🚨Group Alert!!🐉 Story telling is one of the most powerful ways to help a teenager understand new concepts and more impor...
12/13/2025

🚨Group Alert!!

🐉 Story telling is one of the most powerful ways to help a teenager understand new concepts and more importantly, begin to integrate thought concepts into opportunities for self-exploration and growth.

👤Our group therapist creates a story line that each of our group therapy participants get to actively participate in where that storyline goes. This participation is what is called role playing.

📣Limited spaces remaining!

🔗Head to https://replenishhere.com/role-playing-group-therapy-nashville-tn/ to learn more or enroll!

Parenting is beautiful - and it can also feel impossibly heavy when you’re struggling with your own mental health. If th...
12/13/2025

Parenting is beautiful - and it can also feel impossibly heavy when you’re struggling with your own mental health.
 
If this season feels overwhelming, you’re not failing. You’re human. And you’re doing the best you can with what you have. 💛
 
In our newest blog, we’re sharing compassionate, realistic ways to keep parenting through the hard moments. From honoring your own emotions to finding tiny moments of connection with your kids, this post reminds you that good parenting isn’t about having it all together. It’s about presence, repair, and showing up with the love you have that day.
 
If you need a place to feel supported, grounded, and cared for as you navigate both parenting and your own mental health, our team at Replenish Counseling is here for you.
 
✨ Comment BLOG and we’ll DM you the link to read🫶🏻
 

💬 Coming Spring 2026:Replenish Counseling is launching a new Interpersonal Process Group led by Danny Xu! Enrollment ope...
12/07/2025

💬 Coming Spring 2026:
Replenish Counseling is launching a new Interpersonal Process Group led by Danny Xu! Enrollment opens December 8th.
 
✨ If your relationships feel harder than they should, there’s usually more going on beneath the surface. It’s the unspoken patterns (how we protect ourselves, how we seek connection) that shape our experiences the most.
 
That’s where the magic of group therapy comes in. It’s one of the few places where we can slow down, explore how we show up with others, and receive honest, compassionate feedback in real time.
 
If you’ve ever wondered why you over-accommodate, avoid conflict, feel unseen, or struggle to ask for what you need… this kind of work can be life-changing.
 
💙If you’re craving deeper connection or want to understand your relationship patterns in a supportive, growth-focused space, this might be your next step. Send us a message to learn more! We’d love to help you find your place in the group.
 

Address

7105 Crossroads Boulevard Suite 102
Brentwood, TN
37027

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm

Telephone

+16152585557

Website

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Our Mission

Replenish Her Counseling was named for the mission to help replenish and restore the emptiness that happens when a client constantly pours into others, and rarely gets poured into themselves.