Mapped Bodywork

04/24/2026

One of my favorite things about the place I work is there’s no fee for upgrades! In any session we can add tuning forks, cups, stones (hot or cold),or flow vibrate tools. The feedback I’ve gotten from the flow vibrate tools goes like this.
“I didn’t know I could add that face vibration!”
“That was amazing!”
“I felt my jaw just let go and my whole body relax!”
The feedback like that continues.
So come on down and see what an integrative massage feels like.

03/27/2026

You don’t have to just relax on the table.

There’s an opportunity to learn how to come back to yourself.

That moment in a session—
when your body softens
your breath slows
and you realize…
“oh… I’m safe right now”

That moment can become a skill.

Because life isn’t calm.
You’ll leave the table and walk right back into stress, people, noise, responsibilities.

But what if that feeling didn’t have to stay on the table?

This work is shifting toward:
• gently disrupting stuck patterns
• supporting your nervous system in resetting
• offering tools to return to yourself

No extra pressure.
No overwhelming routines.

Just space to notice, feel, and respond differently.

Because you don’t need to be fixed.
There’s space here to explore what actually works for you.

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✨ If this feels like something your body has been asking for, you’re always welcome here.

03/26/2026

I’m changing my massage offerings—and here’s why.

I’m no longer offering deep tissue, and I’ve stepped away from branding my work as “myofascial release.”

Here’s the simple truth:
Deep tissue doesn’t agree with my hypermobile body—and I don’t want to push through something that doesn’t feel good, for me or for you.

Because you can feel that.

And you deserve better than that.

As for myofascial release—the work itself is powerful. I still use it.
But I’m no longer aligning with the way it’s taught or branded in certain spaces.

So what does this mean for you?

My sessions are becoming slower, more intentional, and more focused on your nervous system.

Less forcing.
More listening.
More pattern disruption.

You’ll still be held, supported, and worked on—but in a way that actually helps your body shift, not just tolerate pressure.

If you’ve ever left a session thinking
“that felt good… but nothing really changed”

This is for you.

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👉 If you’re curious about this approach, I’d love to work with you. Keep an eye out for service descriptions as we slowly roll them out 🖤✨

03/22/2026

Calm isn’t instant.
Patterns in your body and brain keep you stuck.

Step into tiny discomfort. Notice. Decide. Repeat.
You don’t need perfect tools. You always have yourself.

Micro-movement → micro-habit change → real calm.

Save this for when life feels messy. Follow for practical nervous system work that actually works

02/20/2026

Last night I took a class with the ever lovely .seed for this months astrology goings on. And she passed on a thought to us that I’d like to invite you to ponder on.

“Feel what you feel; let tears cleanse, not eclipse you. Let old stories soften your edges. Let yourself dream into the life your higher self would choose. Believe in that vision-just enough for it to grow roots (neuroplasticity)”

Where can you soften? Where can you let yourself dream a little bigger?

If you feel like sharing, leave some answers in the comments, shoot me a message, or just keep it to yourself. It’s not a challenge, simply an invitation to soften the walls we have around us.

02/07/2026

02/07/2026

Support doesn’t have to be earned.
Sometimes it’s chosen.

02/07/2026

You don’t need to buy regulation.
Sometimes you choose support.
There’s a difference.

01/30/2026

Revolution needs regulated bodies.
This is one way I show up.

01/16/2026

Tuning forks + fascia.
I’ve used tuning forks in sessions for a while now, but something clicked for me in a deeper way this week.

I had an aha moment in the woods the other day—one of those quiet nudges that said, go look this up. I wanted to know if anyone had actually explored the relationship between fascia, the lymphatic system, and sound in a structured way.

So I marched myself (and the dogs) out to the magic box
I found exactly one resource.
I bought it immediately.

I read 135 pages on how fascia and lymph respond to vibration, and then—carefully, intentionally—I put my husband on the table for 10 minutes.

He had just come from the gym and was worried his lower back was about to give out again. Out of caution, we kept the session short. Using palpation, we located small fluid pockets in the low back and placed tuning forks there. As we worked, subtle red patterns began to spread, and we followed what the tissue was showing us.

I asked him to stand up and tell me honestly how it felt.

He said it wasn’t 100%—but he didn’t feel the need to go to the chiropractor.
Three days later, he’s still doing well.

We’ll do a longer session this weekend and see how the body responds over time. I’m approaching this with curiosity, respect, and a lot of listening.

If you’re interested in exploring tuning fork work—especially for fascia, lymph, or nervous system support—I’m opening space for practice sessions. I’m looking for a variety of bodies and experiences to learn from.

Reach out if this speaks to you 🖤