Kara Flint Holistic

04/29/2026

The pure freedom and rebellion of noise cancelling headphones as a mom!! Party on!

03/29/2026

Happy almost Easter!

10/31/2025

My favorite business card I’ve ever had.
Suede. Embossed. And unapologetically me.

Huge shoutout to for designing a logo that’s evolved right alongside me — every new version of who I am.
And to Stef — 28 years of friendship, mischief, and growth later, you still manage to spark the next era of me. Proof that pride can fit in the palm of your hand.

07/10/2024

Decluttering isn’t just about getting rid of stuff—it’s about creating a space that supports your habits and routines. 🧹✨ Clear the path along your journey!

Ready to declutter? Follow these steps to clear the clutter and create a serene, organized space. Share your favorite decluttering tips in the comments! 🧹✨

1. Choose a Space: Focus on one area, such as a drawer, a closet, or a whole room. Start small to avoid feeling overwhelmed.
2. Clear the Area: Empty the space completely. Lay everything out so you can see what you’re working with.
3. Sort Items: Create piles for items to keep, donate, recycle, and toss. Be honest about what you use and need.
4. Clean the Space: Wipe down surfaces and clean the area before putting anything back. A fresh start makes a big difference.
5. Keep What Sparks Joy: Only put back items that truly bring you joy or serve a purpose. Thank you, Marie Kondo! ✨
6. Organize Thoughtfully: Arrange items to support your habits and routines. Use containers, labels, and organizers to keep things tidy.
7. Maintain the Space: Schedule regular check-ins to keep the space clutter-free. A little maintenance goes a long way!

07/03/2024

Hey! I’m Kara, and I’m a hot mess mom... and a badass mom. 💪🔥

Within every mother bear, there’s potential for CHAOS and CONFIDENCE - which brings me to my point: welcome to my world of taking other moms from chaotic to confident AF using daily wellness and organization! ✨🧘‍♀️📅

You can SWIPE to check out the 4 core areas of change I focus on with my clients (maybe you’ll notice these are areas you’re struggling with in your own mom life??) 👀➡️

I’m sharing weekly value on each of my core pillars for TRUE mom-confidence & lifestyle transformations. Whatever it is that’s holding you back from total physical, mental, and in-home badassery as a mom, consider me your mentor and comrade wrapped into one. 🌟🏠🧠

Follow along + slide me a message if you’re ready to finally talk to a fellow mom who gets your desire for confidence amidst the chaos. 📲💬

03/21/2024

Day 3 of kickboxing challenge. Took a break yesterday due to left knee pain! Still feeling it in my knee, so I took it a bit easy today but still had a good time, felt the challenge, broke a good sweat, and kicked some ass (gently!).

10/18/2023

Happy Halloween!

08/16/2023

Just made the best mayo-free deviled eggs! 6 hard boiled eggs, 1/4 cup organic Greek yogurt, and 2tsp fancy mustard of choice (Dijon or stone ground). Add a dash more yogurt if your hola are dry. Salt and pepper to taste and paprika to garnish. Healthy, protein-packed, and delicious!!

03/06/2023

Holistic Health Coaching adventures are just around the corner!! Check out my new website, services, and programs.

Enjoy my new and improved Holistic Health Coaching website! The domain remains the same, but the content has blossomed! My original blog posts still live there too! New design, new information. Services and programs available April 1st, 2023 (possible edits may occur). If you (or anyone you know) wo...