Skyterra Young Adult

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Brevard, NC
Skyterra Young Adult

Skyterra Young Adult is a wellness retreat to help young adults reset

10/09/2025

DID YOU KNOW? 💭

Sleep is a fundamental pillar of brain health, with both insufficient AND excessive sleep impacting brain function!

Multiple studies indicate both too little AND too much sleep can be detrimental to health, with excessive sleep linked to impaired cognition and depression.

We know that consistent, shortened sleep is associated with cognitive decline and health problems like obesity, diabetes, and heart disease, but it's also important to realize that a meta-analysis of 16 studies found that both short AND long sleep duration increased the risk of all-cause mortality.

The take-away? Seven to eight hours of sleep is optimal for cognitive health, so while we suggest getting to bed at a reasonable time each night, we also suggest skipping that snooze button! 😉💤

10/08/2025

Want to chase fall colors like a pro? 🍁 Check out this week’s Fall Color Map from our neighbors at Explore Brevard and see where the leaves are peaking near Skyterra!

Spoiler: it’s stunning out here. 😍

🔗: https://explorebrevard.com/plan-your-trip/fall/fall-color-map/

10/07/2025

This season is all about stepping out of your comfort zone... and into the great outdoors! 🍂 Growth happens at SYA when you explore, stretch, and let the change of seasons inspire your own!

10/06/2025

At Skyterra Young Adult, our team is more than staff. We’re mentors, guides, and cheerleaders for every guest who joins us! 💛

Each day, our program leaders and support staff come together with one goal in mind: helping young adults build confidence, find direction, and develop the skills they need to thrive.

What makes us strong isn’t just what we do, but how we do it: with patience, compassion, and the belief that transformation is possible for every young adult who walks through our doors! 💪

10/02/2025

🍂 Fall has officially arrived at Skyterra Young Adult, and we’re embracing every bit of the season! From cozy campus décor to festive outings, our next couple of months are full of fun, connection, and creativity. Here’s what’s ahead:

✨ Transforming campus with pumpkins, mats, and fall colors
🌽 A trip to a local Asheville corn maze
🎡 A day at Denver Downs Farm Fall Festival in Anderson, SC
🎃 Pumpkin carving alongside staff and guests
👻 Our annual Halloween party! With decorated spaces, treats, and even front-door contests for guests

Fall is about more than just crisp air and cozy sweaters. It’s a season of building traditions, celebrating community, and creating memories together. And we can’t wait to soak it all in! 🍁

10/01/2025

We're falling hard for autumn in the Blue Ridge Mountains! 🍂🥾

09/30/2025

At Skyterra, our team shares one mission: to make a lasting difference in your life. 💚

Every class we design, every meal we prepare, every moment of care and connection is driven by our commitment to helping you slow down, reset, and discover a healthier way of living. Our programs are life-changing experiences built around sustainable habits, compassionate support, and the belief that everyone deserves to feel strong, balanced, and whole.

Last week, our entire team came together for our quarterly all-hands meeting, which we see as a time to align on our vision, celebrate the lives we’ve touched, and recommit to the reason we’re here: YOU. 💚

We’re more than teammates. We’re people who believe in transformation, and in walking alongside you on your wellness journey. Here’s to continuing our mission of making wellness not just possible, but deeply personal!

09/29/2025

It's a very special day among caffeine lovers... it's National Coffee Day! ☕

At Skyterra, we know coffee isn’t just a morning ritual... it can also be a wellness ally when used mindfully! Research shows that caffeine can:
✨ Enhance focus and motivation
✨ Boost mental + physical performance
✨ Support alertness by balancing key brain chemicals
✨ Deliver powerful antioxidants to the body

But like everything in wellness, timing and moderation matter. Neuroscientist Andrew Huberman suggests waiting 90–120 minutes after waking before your first cup. This helps you avoid that dreaded mid-day caffeine crash while keeping your energy more stable. And if you’re sensitive to caffeine or prone to anxiety, smaller doses are best.

So today, we’ll raise our mugs to coffee, not just as a comforting ritual, but as a tool for energy, clarity, and health when enjoyed with intention! How do you like your morning coffee ritual? ☕

09/27/2025

One year ago, Hurricane Helene left a lasting mark on Western North Carolina and the community we call home. ⛈ While the storm brought unimaginable challenges, it also revealed the strength, resilience, and heart of the people here in these mountains.

At Skyterra, we are grateful every day for the opportunity to be part of this community’s healing and rebuilding. Today, we pause to honor the lives altered, the homes and landscapes forever changed, and the incredible spirit of unity that continues to shine through. 🌈

To everyone who has supported, rebuilt, and cared for their neighbors this past year, you are a reminder of the power of hope and togetherness. 🌿

09/26/2025

In a battle of staff vs. guests, who will come out on top? 🤭💪

09/24/2025

Skyterra Young Adult's team of experts specialize in helping young adults achieve independence and navigate life’s transitions. Ready to fall in? 🍁

09/20/2025

Laughter over board games, teamwork on the pickleball court, late-night campfires... these moments are where real connections happen! 🎲💬

At Skyterra Young Adults, games and play aren’t just for fun, they’re how guests build relationships with each other and with our team, so that they feel comfortable and confident tackling challenges together. 💛

Because wellness isn’t only about self-care... It’s also about community care! 👊

Address

925 Pine Shore Drive
Brevard, NC
28712

Telephone

+18667720267

Website

https://skyterraYA.com/

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