Calming Balance

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Calming Balance

Learn to rebalance your nervous system and reduce anxiety, tension and improve overall coordination.

Return to balance through simple and gentle activities that create profound changes.

03/12/2025

🌟 Thank you for interviewing me about my journey with music, pain and the Alexander Technique. 🙏
🌟 Here are a few snapshots 📸 link in my bio for a link to the full article. 📰

28/10/2025

🌟 Short but memorable trip to Brevard this weekend. ❤️ Enjoyed my time teaching Alexander Technique to musicians in the area. 🎶 🎻 🎹 Loved all the Halloween festivities too! 🎃 👻 💀

20/10/2025

Looking forward to returning to Brevard this coming weekend to teach at Brevard College and to offer private sessions at this Sunday 10/26 from 10-3pm.
Great for musicians and individuals dealing with chronic pain or limited mobility.
To reserve your spot email vivian@calmingbalance.com

11/10/2025

🎶 In 2018 a national survey was conducted of 2,212 orchestra members and found that 82% had an injury at some point in their careers, and 76% had a problem severe enough to affect their performance. 😣
🎶 Musicians deserve better. Music playing doesn’t have to be painful or uncomfortable 😣
🎶 I am so thankful for AT for my own healing journey ❤️‍🩹 and for the opportunity to share these tools with others. Photos from my classes this past summer at

03/10/2025

Thank you & for a wonderful few days of teaching Alexander Technique lessons and workshops. I’ll be back at the end of this month! Details soon! ❤️ 🌈 🎶

05/09/2025

Excited to be back at this month! ✨
Whether you’re a musician 🎶, a yogi 🧘🏻‍♀️, or simply someone seeking more ease and freedom in your body—especially if you’re working through injury or chronic pain—the Alexander Technique can help. It offers insight into movement habits that may be contributing to tension or discomfort, and teaches new possibilities for balance and support.
Group classes and lessons are educational in nature, using gentle movement explorations to improve overall coordination, reset the nervous system, and restore a sense of ease in both body and mind.

08/08/2025

Thank you for a wonderful week! I had a blast working with your students!

12/07/2025

⭐️ Alexander Technique For Improved Mobility!
⭐️ Thank you for a great class today at ! I had an enthusiastic group full of questions and a willingness to learn ❤️ 🙏
⭐️ Here are some concepts we explored.
- How our spine is designed to carry weight
- How our head can move to reduce neck pain
- The importance of a “free neck” and how it impacts our body
- Where our hip joints are and how to freely move without back pain
- And so much more!
⭐️ Private sessions are still available until the 17th at the studio!
⭐️ As always, a big thank you to for hosting me and this workshop ❤️ 🌟 🧘🏻‍♀️ 🌈 🤸

10/07/2025

Brevard you are lovely 🥰 Enjoying my time at & thank you for your warm welcome and your support toward wellness and the arts 🎶 🧘🏻‍♀️ 🎻

02/07/2025

🌟 Move In A Way That Honors Your Body’s Design 🌟
Discover how the Alexander Technique can help you move through life with less pain and more ease! 🌊 🧘🏻‍♀️
You’ll learn how to move, sit, and breathe with greater coordination and mindfulness—supporting a shift out of the cycle of discomfort and into a sense of balance, support, and relief.
This class is ideal for anyone living with chronic pain, as well as anyone looking to feel more comfortable in their bodies. All ages and abilities welcome! ❤
See you there!

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28712

Website

http://Calmingbalance.com/

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