Brevard Yoga Center

10/05/2025

As fall settles in, it's a perfect time to reconnect with your wellbeing. Join us for a new donation-based meditation offering Saturday, October 11th with Bunny Frost or experience Marci Sheer's soothing Yoga Nidra & Sound Bath later this month! These sessions are designed to help you sink in, breathe, and deeply relax.

Check out our October newsletter here!
https://conta.cc/4nXAvhg

Email from Brevard Yoga Center Two special meditation classes to check out! It's finally starting to feel like fall and we are ready for sweater weather! As the days get cooler, it's the perfect time

09/25/2025

Vivian Torres is back at BYC offering another fantastic Alexander Technique workshop on Saturday 9/27 11am - 12:30pm! Save your spot at brevardyogacenter.com/schedule
Can't make it to the workshop? You can work with her one-on-one outside of regularly scheduled classes Friday 9/26 through Sunday 9/28!
Email Vivian@calmingbalance.com to schedule your session 💙

09/14/2025

Mala Making with Demacy is back! 📿💗
Join us for a mindful, hands-on workshop where creativity meets intention!
Sunday, September 21st, 11am - 3pm
Mala beads have been used in many cultures as a way to count the breath or mantras in meditation and mindfulness practices.
As you sip tea and create your own custom necklace, you will weave a mantra or affirmation into each knot and leave the space with your own tangible reminder of the amazing being you are and all you may grow to be!

06/28/2025

💗 Vivian Torres is bringing Alexander Technique back to BYC Saturday July 12th 11am - 12:30pm!

Learn to move with more ease in any activity and at any age. Classes provide guided embodied explorations of common daily postures and movements, such as sitting, standing, lying down and walking.
This workshop teaches elements of anatomy and body mapping to help you deepen your understanding of how your body functions. Learn to cultivate awareness of individual habits and tools to let go of unnecessary tension.

$25 save your spot at brevardyogacenter.com/schedule

06/16/2025

🌞Bring the whole family and join us outside on the BYC lawn (weather permitting) for a donation-based practice to celebrate our longest day of the year Friday June 20th from 6:30 - 7:30pm!
Salute the sun mindfully, play with balance, stretch your body and breathe in the fresh summertime air while listening to the birds singing in the trees overhead.
This class is accessible for all levels of practitioner as lots of options will be provided to make the practice feel best for your body that day.
Please bring a mat, towel or blanket if you'd prefer not to practice directly on the grass.

06/04/2025

Laura's Wednesday class is shifting to 7:15pm and you are welcome to wear your pajamas! 🌙
Come cool down and learn how to utilize yoga practices to help you get ready for a good night's sleep. This class will be a combination of gentle stretches, breathing techniques, and restorative poses so you can transition easily to bedtime once you get home.

06/03/2025

Join Bridget on Wednesdays, same time and place, new name,
Practice Play!

Because "Yoga is far too important to take seriously"

- Judith Hanson Lasater

06/02/2025

🌞 Sun Flow with Alyse is shifting to Tuesday mornings!
Join in to embrace the morning with sequences designed to channel and focus your energy for the day ahead!

06/01/2025

New class Alert!💚starting June, 8th
Join Katie Harris Sundays at 6:15pm
for a peaceful flow, breathwork and restorative poses to aid in your recovery after weekend adventures.
The perfect class after hiking, biking or climbing in the forest!

04/27/2025

💜 Breathwork & Meditation with Rachel Drews is back at BYC this week!
Join in for an Inner Rally May 4th, 11am-12:15pm
Got tension, angst or frustration that you just want to shake out of your system?
Rachel will guide us in a rhythmic, intentional breathing pattern to stir & surface what’s held beneath. Move stuck emotional energy & reconnect to your body’s innate intelligence. It’s a practice that invites both release & rewilding — a return to the raw truth of what it means to feel, to breathe, to be alive.
Includes intentional music, essential oils & space for integration, all held in a trauma-aware container that honors your pace & your process.
Wear something cozy & comfortable with warm socks for your toes, as we will be lying on yoga mats on the floor. If you can, bring an extra blanket and an eye mask (we do have them available to borrow!) and a journal for thoughts afterwards if you’d like.
Save your spot at brevardyogacenter.com/schedule

04/22/2025

Giving thanks for mother earth today! 💙

Join Alyse Bensel Saturday from 6 - 8:30pm for a fantastic opportunity for mindful movement and reflection, Sea Change: Moving through times of uncertainty 🌊🧘‍♀️📒
This workshop will begin with inquiry-led journaling and introspection, then we'll join in community with a grounding asana and breath practice, followed by a reflective and intention-setting meditation.
As we move into the heart of spring and through these uncertain times, this workshop will encourage us to reflect on our own personal intentions amid personal and global change.

04/08/2025

💛Joining the studio this month is Denise Saltzman, offering Warm Yin, the perfect yoga medicine for today's bustling lifestyle. By releasing tight muscles and old tensions/traumas in a warm temperature, we can become more flexible over time, especially with regular practice.
Emotional release can be an added benefit, and the relaxation felt from going within during this meditative class will leave you calm and wanting more! Tapping, meditation and yogic philosophy will be offered to achieve a well-rounded practice. Suitable for all ages and bodies, props can be used to offer supportive modifications. Come get your Yin on in our warm space that will help you enjoy profound tranquility and release after a busy day! This 3-week series starts Tuesday April 15th, 6 - 7:15pm!
Meet Denise!
Denise became a yoga teacher to help guide others after enjoying the serenity and inspiration of Yoga class after class, and realizing she is at her calmest on the mat. She is happy to share the tranquil and healing effects that stem from going within, enjoying mindful movements, calming breath work, and connecting to nature. She strongly feels that the natural lifestyle, positive energy and some regular EFT and meditation help contribute to a healthier mind body connection. Denise loves all forms of yoga and has recently been drawn to Yin. Yin's ability to help release tension in the connective tissue and fascia, plus the deeper relaxation, has become a helpful tool in her active mom life. She recently earned her Yin certificate after completing her Hatha RYT 200. When not on the mat you can find Denise doing something outside, whether it's working on her gardening skills, homeschooling her three kiddos, walking with her husband and dogs, or hiking/enjoying nature as much as she can. She has enjoyed personal healing through her yoga and pranayama practice, and she is excited to share space with you! Come find balance between the chaotic and the calm through her lighthearted yet therapeutic classes.