Julia Rugosa

Julia Rugosa Helping people on their healing path raise the standard in their lives to satisfaction & fulfillment

Forest Songs -
03/07/2024

Forest Songs -

Join Andrea Higgins and I this coming Tuesday, July 9 for a Forest Songs retreat. Andrea will lead a Mindful Walk experience, followed by an offering of song and sound lead by Julia (me!). We will meet at Sand Pond Woodlands in Harwich at 9am, and move mindfully through our experience for about 2.5....

words -
14/06/2024

words -

I know them well. And I’ve transitioned from them From who I tried to be, or who I thought I was, I shed that within Love.

Bday Disco Discount 🪩 -
23/05/2024

Bday Disco Discount 🪩 -

and it's fun! I'm liking the platform of email more and more, now that it's landing in my system and business. I was fearful of being "too much" in your inbox...and somehow...that energy has evaporated. "SOMEHOW" ya right...I know how. It's the work of embodiment. Of moving through time with intenti...

Buddha & I share the same bday?! -
22/05/2024

Buddha & I share the same bday?! -

This Flower Full Moon, on May 23, is said to be one of Emotion & Devotion stationed in an area of the sky called Anuradha nakshatra: the star of success. It’s an energy that harnesses self-love, worth, and destiny lines. If you know me...you know that Emotion & Devotion is my signature essence. My...

Is Fire for You? -
15/05/2024

Is Fire for You? -

The fire element lives in our solar plexus, just above our belly button. We stoke our fire when we are practicing vinyasa yoga, sit ups, or following through on something challenging. The solar plexus is a place that harnesses our self-confidence, self-worth, and can make the most of worry and doubt...

15/03/2024

Y12SR for MENTAL HEALTH

who on cape wants this?

Essentially it’s yoga and circle to talk & move through mental health challenges and wins

DANCE YOGA happening at Studio 721 in buzzards bay with me!April 7!
08/03/2024

DANCE YOGA happening at Studio 721 in buzzards bay with me!
April 7!

Address


Website

Alerts

Be the first to know and let us send you an email when Julia Rugosa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Julia Rugosa:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram