03/09/2026
Happy Monday!
Don’t forget to spring forward! ⏰
With the time change, you may notice:
• Fatigue
• Headaches
• Difficulty sleeping
Tips to adjust:
✔️ Go to bed 15–30 minutes earlier
✔️ Limit caffeine late in the day
✔️ Get morning sunlight
If sleep issues persist, schedule an appointment — we’re happy to help.