Whole Health Ayurveda

11/16/2025

🍁🍂 With all of the Fall allergens, this is a great time of year to start using your Neti pot! 🫖 👃

Learn how using a neti pot benefits the nasal passages and sinuses, and why a daily nose cleaning is recommended as part of a healthy Ayurvedic lifestyle.

10/07/2025

✨ Supermoon energy 🌕💖

09/21/2025

🍁🍂

Fall is one of the best times of the year to find a connection to our inner peace and calm. Read this article to learn some of Ayurveda's best secrets for making this practical and attainable.

08/26/2025

🌺 Hibiscus is in bloom 🌺 Here are some of the many benefits of hibiscus 🌺

* Rich in Antioxidants: Hibiscus is packed with antioxidants like beta-carotene and vitamin C that protect against oxidative stress and inflammation. ��
* Boosts Immunity: Its high vitamin C content and antibacterial properties help support the immune system and protect against infections. ��
* Supports Liver Health: The polyphenols and flavonoids in hibiscus protect liver cells from damage and oxidative stress, supporting overall liver function. ��
* Digestive Aid: Natural acids in hibiscus can help relieve bloating, indigestion, and constipation. ��
* Blood Sugar Control: Hibiscus extract may improve insulin resistance and help regulate blood sugar levels. ��
* Skincare Properties: Hibiscus encourages collagen production and helps skin retain moisture. Its anti-aging and wound-healing properties may also benefit the skin.

08/03/2025

🩷🧘🏻‍♀️🪷✌️

08/03/2025

Herbs for Creativity 💖✨🌱

Whether you are stuck in an "artist's block" or are just looking to bring some more creativity into your life, herbs can be a supportive aid in getting the creative juices flowing. Learn about 9 herbs that can help us think outside the box and express ourselves healthfully.

05/28/2025

☀️ 🍋 🍌 🌱💞

I always find myself craving just-ripe bananas this time of year. What about you?

Bananas With Lemon Juice & Fresh cilantro is not only visually attractive, but the flavor profile is beyond satisfying: The bright pucker of lemon makes your mouth water, refreshing and moistening your palate. This tart splashing of lemon brilliantly pairs with the sweet bananas and bitter-fresh cilantro.

The result is a refreshing, light and nourishing breakfast or between-meal tide over. And bonus, it will restore your electrolytes, replacing what is lost in the climbing heat of the season!

This recipe feels cooling and revitalizing in the sunny days of May!

Give it a try here: https://www.joyfulbelly.com/Ayurveda/recipe/Bananas-with-Lemon-Juice-Fresh-Cilantro/654?fb=1

To learn more about topics like this, enroll in the Mastering Ayurvedic Digestion & Nutrition online certification course. Become an expert in Ayurvedic Digestion & Nutrition as you study more than 30 major digestive tract pathologies in this 500 hour online course.

Learn more here: https://www.joyfulbelly.com/Ayurveda/course/Masters-of-Ayurvedic-Digestion-Nutrition-500-Hour-Certification/146?fb=1

05/11/2025

❤️🌺🌷💖

04/12/2025

💖✨

12/31/2024

12/24/2024

✨ Peace and Blessings to all! Happy Holidays! 💫✨

12/21/2024

❄️💖❄️