Mind Body Spine Chiropractic

08/13/2025

My new neighbors

07/16/2025

Great weekend at ocean edge golf.

06/15/2025

Happy Father’s Day everyone

06/11/2025

06/08/2025

05/18/2025

Sitting for Hours May Shrink the Brain

A new study shows that prolonged sedentary behavior in adults over 50 is linked to cognitive decline and brain shrinkage in areas vulnerable to Alzheimer’s disease.

Researchers tracked activity levels in 404 participants using wearable devices and followed their brain health for seven years.

Even among those who exercised regularly, high amounts of sitting time were associated with worse cognitive performance and structural brain changes.

The effect was especially strong in individuals who carry the APOE-e4 gene, a known genetic risk factor for Alzheimer’s.

This suggests that breaking up sitting time throughout the day is important, regardless of overall fitness levels.

The findings point to reduced sedentary behavior as a promising lifestyle strategy to protect brain health and delay cognitive aging.

https://neurosciencenews.com/sedentary-brain-alzheimers-28963/

05/18/2025

Light Exercise Boosts Memory via Dopamine and Noradrenaline

Light exercise—such as yoga or light jogging—can activate brain systems that support memory and cognitive function.

In a rat model designed to simulate human exercise, scientists observed increases in dopamine and noradrenaline levels in the hippocampus, a brain region crucial for memory.

These neurotransmitters originated from two brainstem areas: the ventral tegmental area (VTA) and the locus coeruleus, both of which were also activated during light activity.

The level of activation in these brainstem regions positively correlated with increased neuronal activity in the hippocampus.

This suggests that even low-intensity exercise can enhance brain plasticity through well-defined chemical pathways.

The findings support the use of light exercise as a non-invasive way to boost memory and brain health, especially in populations where vigorous activity may not be feasible.

https://neurosciencenews.com/light-exercise-memory-dopamine-28966/

04/30/2025

Did you know over 90% of people get headaches?

A headache is defined as a painful sensation in any part of the head, ranging from sharp to dull, and may occur with other symptoms. The three most common types of headaches are: tension, migraine, and medication overuse headaches.

Research has found that some of the best ways to treat headaches are exercise and spinal adjustments. So, if you've been experiencing headaches, give us a call today! 🤳

04/27/2025

Movement or Meds for Chronic Pain? The choice is yours, but here’s what you should know: Your body is designed to move. Research shows that movement-based care is often the most effective, safe, and long-lasting solution for chronic pain relief. Ready to put down the bottle and get moving? Call us today to schedule an appointment! 🙌