 
                                                                                                    09/24/2025
                                            And just like that, the Fall is here.  We were fortunate to gather in community and ceremony at our Equinox restorative yoga and sound healing this past weekend. 
The changing of the seasons gives us an opportunity to pause and reflect on what we’ve been through, where we are, and where we are going. I love creating space in these offerings for participants to journal and set new intentions for the coming season. 
What shifts are you noticing in your life?  What new ideas are starting to take root?  What seeds are you planting? What patterns are you ready to release? 
Special thanks to Lucia Rich from Embodied Arts & Wellness for leading us in a great yoga session
 
 
 
 
                                         
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  