03/31/2023
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Ketosis is a metabolic state wherein the body involves put away fat as its essential fuel source rather than starches. Ordinarily, when you eat starches, your body separates them into glucose (a kind of sugar) and uses that glucose as an essential wellspring of energy. In any case, when you limit your sugar consumption, your body needs more glucose to use for energy, so it starts to separate put away fat into atoms called ketone bodies. These ketones are then utilized as fuel by the body and mind rather than glucose.
