04/09/2024
this is what to do with a lacrosse ball or golf ball:
Do it a little different than the video. Just like the video span the whole area of the forearm muscles, however, focus on the 'trigger points' (knots/really sore areas) and roll on them back and forth an inch in each direction, and apply a decent amount of pressure. Also, when you find a good spot that is knotted and sore, hold the pressure without rolling and go through ranges of motion with your wrist/hand.... do the whole forearm (all muscles front and back)
https://www.youtube.com/watch?v=xf72fBX0zvk
and do these stretches:
https://www.youtube.com/watch?v=JxLjIE3zaak
Self Myofascial Release Forearm Flexors & Extensors - The lacrosse ball works really well in releasing myofascial restrictions in your forearms and elbow. T...
