Cafe of Life Chiropractic - Scott Lloyd

Cafe of Life Chiropractic - Scott Lloyd Scott has a unique approach in how he takes care of people as a chiropractor. He has an extensive b

Need an appointment?You can book online anytime — it’s fast, easy, and takes less than a minute ---
04/22/2026

Need an appointment?
You can book online anytime — it’s fast, easy, and takes less than a minute ---

Scott Lloyd Chiropractor

this is what to do with a lacrosse ball or golf ball:Do it a little different than the video. Just like the video span ...
04/09/2024

this is what to do with a lacrosse ball or golf ball:

Do it a little different than the video. Just like the video span the whole area of the forearm muscles, however, focus on the 'trigger points' (knots/really sore areas) and roll on them back and forth an inch in each direction, and apply a decent amount of pressure. Also, when you find a good spot that is knotted and sore, hold the pressure without rolling and go through ranges of motion with your wrist/hand.... do the whole forearm (all muscles front and back)

https://www.youtube.com/watch?v=xf72fBX0zvk

and do these stretches:

https://www.youtube.com/watch?v=JxLjIE3zaak

Self Myofascial Release Forearm Flexors & Extensors - The lacrosse ball works really well in releasing myofascial restrictions in your forearms and elbow. T...

Address

602 Mantoloking Road
Brick Township, NJ
08723

Opening Hours

Tuesday 11am - 7pm
Thursday 11am - 7pm
Saturday 8:30am - 12:30pm

Telephone

+17324770777

Website

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