The Studio at Balance

The Studio at Balance A unique studio designed to nurture both mind and body offering yoga and meditation classes. See web

Day 3 - Come in today for a 30 minute infrared sauna session for only $25! Appointments available until 6 o’clock 🔥 Cal...
12/08/2021

Day 3 - Come in today for a 30 minute infrared sauna session for only $25! Appointments available until 6 o’clock 🔥 Call now to schedule ✌️❤️

We are excited to announce mental health education in our studio! On December 8th, Cierra Clark,M.S., will be offering t...
11/24/2021

We are excited to announce mental
health education in our studio! On December 8th,
Cierra Clark,M.S., will be offering the first of many group sessions. The topic of discussion will be overall self care and coping strategies for stress management. There will be 2 complimentary sessions available, 430-
5:30 and 6-7. Just let us know you are coming by
calling or texting us at 732-902-2222 ✌️❤️

Zinc Is right up there with Vitamin C as a popular cold remedy. Immune cells depend on zinc for healthy development and ...
09/28/2021

Zinc Is right up there with Vitamin C as a popular cold remedy. Immune cells depend on zinc for healthy development and function. Boosting zinc intake when you’re sick or just before you get sick may help shorten the duration of illness or help stop you from getting sick. We have two great products to choose from…capsules and lozenges! Come in for a complimentary supplement consultation. 😎

Don’t let the needle thing deter you from experiencing the benefits of Acupuncture. The past 18 months of the coronaviru...
09/22/2021

Don’t let the needle thing deter you from experiencing the benefits of Acupuncture.
The past 18 months of the coronavirus pandemic have brought pain and heartbreak to millions of Americans. Many people are turning to this ancient way of using needles to treat pain, anxiety, and inflammation. A study from Oxford University found Acupuncture treatment for COVID-19 suppressed the inflammation caused by stress, improved immunity, regulated nervous system functions, and helped cancer patients with COVID-19. Another study from Harvard University in 2020 found Acupuncture to reduce the impact of cytokine storms in mice. With acupuncture, your body goes into a state of rest and relaxation where natural healing can take place. Acupuncture helps the body get in to the parasympathetic nervous system mode where the heart and breathing rate slows, blood pressure lowers, and digestion is improved. As opposed to the fight and flight mode which causes stress and enhanced symptoms of anxiety, insomnia, and depression.
Our body knows how to heal itself if given the space to do it.
Call today and we will verify your benefits for you to see if you have Acupuncture coverage.
Open Monday, Tuesday, Wednesday, Friday and every other Saturday!

We heard you and are here for you! The Studio @ Balance is now offering guided meditation classes, meditation workshops,...
09/01/2021

We heard you and are here for you! The Studio @ Balance is now offering guided meditation classes, meditation workshops, and restorative yoga classes! See our website for dates and times. Lock in your classes today before they book up! Call or text 732-903-2222 🧘🏼‍♂️

We are your local “one stop shop” to wellness!
05/25/2021

We are your local “one stop shop” to wellness!

Bringing wellness to families in Ocean and Monmouth Counties. As we expand our hours and services to meet all your welln...
05/19/2021

Bringing wellness to families in Ocean
and Monmouth Counties. As we expand our hours and
services to meet all your wellness needs, we are
looking to grow our team. If you are are a...
✅ Licensed Massage Therapist... or a
✅Certified Yoga Instructor
Give us a call 732-903-2222 ✌️❤️


May is mental health awareness month! It is a time to reflect on the importance of our thoughts emotions and behavior. M...
05/17/2021

May is mental health awareness month! It is a time to reflect on the importance of our thoughts emotions and behavior. Making simple changes to lifestyle habits, such as physical activity diet and sleep, can go along way toward boosting how you feel inside and out. Let us help you take care of your body for better mental health.
🧘🏻‍♀️ chiropractic
🧘🏻‍♀️ acupuncture
🧘🏻‍♀️ massage
🧘🏻‍♀️ psychology
🧘🏻‍♀️meditation
🧘🏻‍♀️yoga
🧘🏻‍♀️nutrition
Call today! 732-903-2222

We are showing our appreciation this week for all the amazing hard-working teachers and nurses out there. Thank you for ...
05/05/2021

We are showing our appreciation this week for all the amazing hard-working teachers and nurses out there. Thank you for all that you do❤️

Yup... we got a bus! The Balance Bus is here to spread ✌️❤️. Keep your eye out and follow all the adventures to come. ...
05/05/2021

Yup... we got a bus! The Balance Bus
is here to spread ✌️❤️. Keep your eye out and follow all the adventures to come.

We don’t just treat the spine. We give those achy feet some love too! ✌️❤️
05/04/2021

We don’t just treat the spine. We give
those achy feet some love too! ✌️❤️

Unique studio offering classes that nurture both mind and body, such as yoga, meditation, energy healing and more. Month...
04/27/2021

Unique studio offering classes that
nurture both mind and body, such as yoga, meditation, energy healing and more.
Monthly memberships $79 /month unlimited classes with a six-month commitment. The first 50 people to enroll in our membership program will be at a discounted rate of $69 /month (some restrictions apply).
Visit mindandspine.com for our studio schedule.

Address

1999 Route 88
Brick Township, NJ
08724

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