09/07/2022
Welcome to Healthy Mind & Body!
I started my healthier lifestyle almost 4 years ago, changing me eating habits and working out daily, but until recently I didn’t realize there were other things I could do to live a healthier life.
I would like to share my three major life changes since using doTerra!
My journey started about 3 months ago with doTerra, I had been suffering with pain in my shoulder/trap for months, I tried deep tissue massage, the massage gun, tens machine, I was taking Tylenol like it was candy and was going through a bottle of Icey Hot a week. Nothing was working, the pain would wake me up at night with numbness going down my arm. It was getting worse and I really didn’t want to go to the doctor because I was afraid he would make me stop lifting! Then a friend/mentor saw the pain I was in and she rubbed Deep Blue by doTerra on the inflamed area. That night I saw her again and she asked how my shoulder was feeling, and to my surprise it didn’t hurt as bad as it normally would by the end of the day, she rubbed more on and that night was the first time in months I was able to sleep without being woken up in pain.
So, now that this worked I decided to explore doTerra little further, now if you know me, I was never a believer of oils and all they say about them. Total Skeptic here!
For years I have been taking sleeping aids to just be able to get 4 straight hours of sleep, so I decided to try the oils to help me sleep. I decided that I would try it for a week, and not take any sleeping pills and see if just defusing the oils in the room would help. To my surprise, I was not only able to get 4 hours of solid sleep, but 6 hours and if the alarm didn’t go off I could have kept sleeping. Not only did it help me sleep better, but my husband felt a difference too and he doesn’t snore like he use to either.
Like I said earlier, I LOVE to workout, I get up at 4:30am every morning and I’m at the gym by 6am 6 days a week. With getting up so early and trying to get your body to move and lift I would take Preworkout every morning. Everyone knew when I took it because I would get red blotches all over my body and was so itchy, not good right? So again I turned to doTerra Oils and realized I got the same effect with my workouts without the side effects of the preworkout.
If you would like to start making small changes in your life and learn more about how doTerra could help you have a healthier life, please feel free to reach out.
Thank you for reading about my journey and look forward to sharing more with you!
