Function-Based Wellness

Function-Based Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Function-Based Wellness, Health & Wellness Website, 136 Drum Point Road, #2, Brick Township, NJ.

Function-Based Wellness offers a broad scope of holistic health services and is dedicated to educating people on how to live a more functional, healthy lifestyle.

Drop ❀ if this is useful.-
05/25/2022

Drop ❀ if this is useful.
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05/24/2022

Beyond just classic gut symptoms that can point towards something being astray such as bloating, irregular bowel movements, stomach pain, and acid reflux - these are some other symptoms to watch out for.
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Calories in Fruits🍊 β € -
05/22/2022

Calories in Fruits🍊 β €
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05/22/2022

If you feel like you don’t have time for lunch, I’m challenging you to make this 10 minute Mediterranean stuffed pita πŸ₯™
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All you need is:
mini cucumbers
tomatoes
red onion
feta
olive oil
lemon
hummus
+ pita
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To make it:
Finely chop all of the veggies.
Add them to a bowl and mix with olive oil, squeeze of lemon, salt and pepper.
Add crumbled feta cheese and chickpeas (I air fried my chickpeas to make them crispy while I chopped the veggies, but totally optional!).
Spread hummus in pita bread and stuff the salad into the pita.
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CAN YOU RELATE? ​​​​​​​​​​​​​​​-​​​​​​​​ .
05/20/2022

CAN YOU RELATE? ​​​​​​​​
​​​​​​​-​​​​​​​​
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05/19/2022

Broccoli Grape SaladπŸ₯¦πŸ‡ The way to eat broccoli. Also, the dressing is one of my favorites.
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Post by .no
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Ingredients (4 servings)
Salad:
2 large broccoli heads (florets only)
1 cup red grapes
0.25 cup salted almonds
0.5 red onion
0.25 cup dried cranberries
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Dressing:
0.5 cup raw cashews
0.25 cup water
2 tbsp maple or agave syrup
2 tbsp lemon juice
2 garlic cloves
0.5 tsp salt and pepper
2 tbsp plant milk + more
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Instructions:
1. Boil your cashews for 10 minutes.
2. Add the cashews and the rest of the ingredients listed under β€œdressing” to a blender or food processor. Blend until smooth and creamy. Add more plant milk until wanted consistency.
3. Finley chop up broccoli florets, red onion, almonds, and dried cranberries. Cut the grapes in half. Add all the ingredients to a big bowl.
4. Top with the dressing, and enjoy!οΏ½-

Have you been impacted by this? πŸ˜” ❀️​​​​​​​​​​​​​​​​-As I’m sure lots of you can relate, IBS has a close link with our m...
05/19/2022

Have you been impacted by this? πŸ˜” ❀️​​​​​​​​
​​​​​​​​-
As I’m sure lots of you can relate, IBS has a close link with our mental health, including the link between IBS and depression. Poor mental health can lead to worsening of our symptoms, and our IBS symptoms can lead to worse mental health…it’s a vicious circle.
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05/18/2022

Killer core workout without getting on the floor! πŸ‘πŸ» Save to give these 9 options a try!
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Weight gain and loss smoothieπŸ₯€-
05/17/2022

Weight gain and loss smoothieπŸ₯€
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05/15/2022

Put your phone in another room before you sleep so you can properly rest, wake up and set yourself up for the day.
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This is why you may feel hungrier in rest days.-
05/14/2022

This is why you may feel hungrier in rest days.
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05/14/2022

Bodyweight Workout ⚑️ Let me know if you find this helpful!
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EMOM 25
(Every minute on the minute for 25 minutes)
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Minute 1: 10 Burpees
Minute 2: 15 Air Squats
Minute 3: 15 Push-Ups
Minute 4: 20 Jumping Lunges (*Video mislabeled as jumping jacks)
Minute 5: 20 Sit-Ups
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Scale up or down reps as needed. You should have at least 20 seconds of rest each minute.
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Address

136 Drum Point Road, #2
Brick Township, NJ
08723

Opening Hours

Monday 10am - 1pm
Tuesday 1pm - 7pm
Wednesday 10am - 1pm
Friday 8am - 1pm

Telephone

+17329257724

Website

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