The Heart Space NJ

The Heart Space NJ Adapted Wellness and Healing Arts Studio!
📍Brick, NJ
theheartspacenj.com

Bella and Miss Amanda 💕 have been connecting for several months now and have developed a strong bond. Amanda is deeply e...
03/24/2026

Bella and Miss Amanda 💕 have been connecting for several months now and have developed a strong bond.

Amanda is deeply empathetic and intentional. She has a background in Physical Therapy and although we don’t offer PT (she explicitly doesn’t show up as a PT) she is able to use her wisdom and experience to safely support Bella in exploring adapted wellness practices.

Bella sees Amanda in the comfort of her own home to make sessions accessible. Together they co-create the session, explore mindful movement with pool noodle exercises and do creative core games. Bella loves music and has enjoyed attending our Mindful Music In the Park event ~ which is how I met & connected with her beautiful family🤗. Knowing she loves musical meditation, Amanda ensures they incorporate playing ocean drums and singing yoga songs.

But …. The most beneficial part is their love and connection!!

✨✨✨✨We love you Bella + Amanda.. You are a light in this world! Keep shining! ✨✨✨

Our first sound bath of the year! 🪷Thanks to all who came! Flyer and info is attached for April!🦋FRIDAY April 10th 11am ...
03/21/2026

Our first sound bath of the year! 🪷Thanks to all who came! Flyer and info is attached for April!

🦋FRIDAY April 10th 11am !! 🦋

Join us for our monthly ACCESSIBLE Community Sound Bath with crystal bowls, ocean drum, chimes and other soothing sounds to transport you peacefully into the upcoming weekend!

🫶Fresh air and sunshine enhance this event but the folks who attend make it extra special !🫶

💖 All are welcome! This is an all ages/all abilities/family friendly event.

❗️Bring a blanket or chair AND dress for the weather.

🧑🏽‍🦽Park is paved with accessible bathrooms

💲This is a FREE event. We do accept donations towards my Special Hearts Adaptive Wellness program. !
This program provides adults with varying intellectual and developmental disabilities access to student led, personal-centered quality care and connection. We focus on accessible wellness and spiritual practices including regulation, present practices, somatics, energy healing, yoga therapy, meditation, creative movement, art and heart centered connection.

🗣️Tell a friend to tell a friend to meet us under the big tree! SHARE SHARE SHARE. The more the merrier!

☎️ No RSVP necessary but it does help me know who to expect.

☔️ We will cancel if it rains!

👍🏽Follow our social media to get the latest info and updates on IG/FB

🥗 Bring a bagged lunch for connection and conversation under the pavilion!

Can’t come in April? Plan ahead to come MAY 15th!

We LOVE chair yoga and all that is possible when we properly support ourselves!! 🦋🙏🏽🪑🧘🏽‍♀️Here Alaina and her support st...
03/20/2026

We LOVE chair yoga and all that is possible when we properly support ourselves!! 🦋🙏🏽🪑

🧘🏽‍♀️Here Alaina and her support staff are showing us an adapted version of butterfly pose AND legs up the wall. I love that they do the session together, learning alongside one another and allowing for co-regulation. Outside of our sessions they support each other in their wellness journey and I love to witness this and their beautiful practice!

🦋 For those who cannot get down on the ground easily this BUTTERFLY pose version is an accessible option to try. Even if being on a mat is in your practice ~ I would love you to try this and let me know your experience!?

🪑Sir in a chair. Have two yoga blocks (or a stack of books) in front of you. Place your soles of your feet together with the outer edges of the feet resting on the blocks. Adjust the height so that you feel comfortable and then settle in and breathe! 🦋

🙏🏽 In our we are hands on, always adjusting and accommodating our practice as needed for our students. Each student helps co-create their experience and incorporates the modalities that help them regulate and be more present, conscious and mindful. No two sessions are the same ! Any questions about our services - reach out!

Nothing helps my mental health more than walking AND being in the woods. My dogs and I walk year round. We bundle up and...
03/18/2026

Nothing helps my mental health more than walking AND being in the woods. My dogs and I walk year round. We bundle up and go, and it’s always been my movement therapy of choice.

It’s the Fresh air - the leaf crunchies - the tree hugs - the bird songs. 🫠 It all supports me in grounding and coming back into regulated state.

We are Looking forward to what’s popping up as the seasons change, foraging with herbal friends and all the fun nature things that spring brings! Wooohoo

If you love being in nature as much as we do and want a buddy, DM US and let’s get outside.

Tim !!! 😋 Tim cheffed up this delicious dinner for his family with the support of our Integrative Nutritionist/RN, Valer...
03/18/2026

Tim !!! 😋 Tim cheffed up this delicious dinner for his family with the support of our Integrative Nutritionist/RN, Valerie! 🥗

Tim’s been cooking with Valerie for two years and his confidence and independence has grown tremendously! We are so proud and impressed by all you create, Tim! Can’t wait to see what you cook up next!

And for all those who used to attend our Cooking classes at Dorbrook we have exciting news! We hope to be offering our healthy group cooking classes again very soon. We have potential kitchens in Asbury Park and Whiting.

Stay tuned or email me to be the first to know! 😋

03/13/2026

🫶 ETERNAL LOVE + PROTECTION 🫶

🎶
Radhe
Govinda Radhe
Gopala Radhe
Radhe
🎶

My favorite one yet!
Thank you for joining Linny and I for mantra meditation today. We go LIVE almost every Friday. Join us next time, you’ll make Linnys day!
Hare Krsna. 🙏🏽
Check out

To see our prior LIVES.

03/13/2026

Did you know? World Down syndrome day is 3/21! Shout out to all my peeps!

03/12/2026

Brendan is BOOMBASTIC! 💥😁🙃
YES HE CHOSE THIS SONG! 🙌🏽😎

Rebounding is fun cardio all while sneakily working his trust, balance, coordination, confidence, bone/muscle strength and lymphatic system! We usually do two song lengths (his choice always) in his session so depending on those songs he jumps for 6-10 minutes!!

Leave B some 💥💥💥 below and let him know he’s smooooooooth!


Join us for our monthly ACCESSIBLE and super peaceful Community Sound Bath with crystal bowls, ocean drum, chimes and ot...
03/11/2026

Join us for our monthly ACCESSIBLE and super peaceful Community Sound Bath with crystal bowls, ocean drum, chimes and other soothing sounds to transport you peacefully into the upcoming weekend!

🫶Fresh air and sunshine enhance this event but the folks who attend make it extra special !🫶

💖 All are welcome! This is an all ages/all abilities/family friendly event.

❗️Bring a blanket or chair AND dress for the weather.

🧑🏽‍🦽Park is paved with accessible bathrooms

💲This is a donation based event that supports my Special Hearts Adaptive Wellness program. You give what you can towards
!
This program provides adults with varying intellectual and developmental disabilities access to student led, personal-centered quality care and connection. We focus on accessible wellness and spiritual practices including regulation, present practices, somatics, energy healing, yoga therapy, meditation, creative movement, art and heart centered connection.
🙏🏽 No one will be turned away for lack of donation, just come for free!

🗣️Tell a friend to tell a friend to meet us under the big tree! SHARE SHARE SHARE. The more the merrier!

☎️ No RSVP necessary but it does help me know who to expect.

💧We will cancel if it rains!

👍🏽Follow our social media to get the latest info and updates on IG/FB

🥗 Bring a bagged lunch for connection and conversation under the pavilion!

❣️And SAVE THE DATE - next one is APRIL 10th! ❣️

Today was an absolutely beautiful day to take your practice outside!! ☀️Andrew has been a student of The Heart Space for...
03/10/2026

Today was an absolutely beautiful day to take your practice outside!! ☀️

Andrew has been a student of The Heart Space for 3 years and spends his session time with our teacher Danielle in contemplative conversation, experiencing chair yoga, manual stretch and occasionally aqua therapy. They have a wonderful connection that means alot to them both and that’s The most important part of what we offer here 💖 🫂🦽🧘🏽‍♂️🏊🌊💖

Personally, I’ve been lucky enough to know Andrew for over 10 years. He never ceases to amaze me. He is a fierce advocate for the disability community here in NJ. He always speaks up for his own needs and the needs of others. He has integrity and is kind, funny and intentional. He is a gem.

We love you, Andrew AND we love our Danielle! The light in me ~ sees the light in both of you!!!

03/09/2026

🦋 BUTTERFLY HUG 🦋

Come into the present moment with bilateral stimulation that can be used as a grounding technique! Cross your arms like our cutie, Christine! Begin alternate taps or gentle slaps to the chest. Breathe in and out throughout. Try to go slow and steady with your breath and the taps.
Do this for minimum of 1 min or up to 3 minutes.

And if you read this far - 👌🏽. Please wish Christine a very happy early birthday! 🎉Christine is our OG Special Heart ~ She was our first student approved through DDD! I’ve known her since 2013!

Address

Brick Township, NJ
08724

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 4pm
Wednesday 12pm - 9pm
Thursday 9am - 4pm
Friday 9am - 6pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+19082294862

Website

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