Mindful Healing & Trauma Recovery

Mindful Healing & Trauma Recovery A mental health private practice offering quality and comprehensive psychotherapy & wellness services

Ways to honor your nervous system! Give them a try! 🧠 🌱
03/27/2025

Ways to honor your nervous system! Give them a try! 🧠 🌱

Trauma doesn’t just leave an imprint on our brains, but also our bodies. At MHTR we validate and normalize this, as it’s...
01/20/2025

Trauma doesn’t just leave an imprint on our brains, but also our bodies. At MHTR we validate and normalize this, as it’s our mind and body doing its job! Secondary to this normalization, we teach the skills to help you heal and repair the WHOLE you 🌱 🧠

Don’t miss our meditation workshop! 🧠 🌱 This Saturday, January 11th, at 9am. Learn through this guided meditation worksh...
01/08/2025

Don’t miss our meditation workshop! 🧠 🌱 This Saturday, January 11th, at 9am. Learn through this guided meditation workshop how to slow the brain and connect mind and body! Prior registration required. Text 732.908.7966 to sign up!

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12/28/2024

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Trauma-Informed Yoga Sat December 14th! Make sure to sign up to reserve your spot! 🧘🏽 🧠 🌱
12/10/2024

Trauma-Informed Yoga Sat December 14th! Make sure to sign up to reserve your spot! 🧘🏽 🧠 🌱

Just a few more days to sign up for Saturdays class! Text 732.908.7966 to get started! 🧠🌱🧘🏽
11/05/2024

Just a few more days to sign up for Saturdays class! Text 732.908.7966 to get started! 🧠🌱🧘🏽

Don’t miss our upcoming yoga classes and workshops! Learn how to regulate the nervous system alongside a Certified Traum...
10/30/2024

Don’t miss our upcoming yoga classes and workshops! Learn how to regulate the nervous system alongside a Certified Trauma-Informed Yoga teacher 🌱🧘🏽 🧠

We LOVE Brainspotting! Get the most of your Brainspotting sessions with these simple tips! 🧠🌱
10/28/2024

We LOVE Brainspotting! Get the most of your Brainspotting sessions with these simple tips! 🧠🌱

Try these simple tips to increase your awareness of your body’s physiological responses 🧠 🌱
10/26/2024

Try these simple tips to increase your awareness of your body’s physiological responses 🧠 🌱

Trauma therapy can feel challenging at times, especially when our baseline has been dysregulation or chronic fight or fl...
09/09/2024

Trauma therapy can feel challenging at times, especially when our baseline has been dysregulation or chronic fight or flight. We expect some discomfort when we slow down in order to process, release, and regain regulation. 🧠 🌱

Address

445 Brick Blvd Suite 303
Brick Township, NJ
08723

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+17329087966

Website

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