Goodebody Fitness

03/20/2026

What is special about this photo? About this exercise?

On what looks like her lower back is a muscle popping out. That muscle is the lower lat. the upper lat(under the armpit) continues down and turns toward the spine where you see it in this picture. (Below the sports bra)\
Many people still don’t feel their lats all the way down. Some very experienced fitness people…even trainers haven’t quite figured it out let alone try and teach it. But alas, Goodebody Fitness has solutions. A way to catch up and truly master the art of resistance training..^

Want to learn something new about resistance training and longevity ?
Morning group lessons at Atilis Gym
Evening Private and small group lessons.
Virtual Training available

Specializing in Teens and Over 50

Goodebody Fitness
An Educational Fitness Company

06/30/2025

Let me introduce you to the latest Goodebody fitness superstar. Say hello to Lindsay. Prior to working with me Lindsey had worked with multiple trainers, but just couldn’t seem to get the look that she wanted. Lindsey wanted to look special/ above average. When I first met her, she told me that she was going to do everything I told her to if that was gonna get her the results she wanted. thank God we found a mutual trust early and got right to work. Lindsay has been posting her transformation quite often and of course tagging Goodebody in the process gaining quite a little fan base. She’s already motivating others, inspiring those who still have hopes of transforming their bodies minds and spirits. Don’t be afraid to ask Lindsey questions and please don’t be afraid to ask me questions. You are one message away from getting the help you need from a coach who cares enough to stay in touch every day if that’s what is necessary. Lindsey is not done transforming her life / body. This girl really stepped up and got the job done. Anyone curious what she is eating? I bet you are. All you need to do is ask….

11/23/2024

Having a workout buddy can make all the difference. Robin and Amanda are absolutely on fire since the move to a legit facility(Atilis, Brick).

******50lbs lost between the two of them with at least 6lbs each(12lbs total) of muscle gained. *****

The most influential piece of the transformation puzzle for them has been, without a doubt, the coaching they’ve had. Held accountable for reporting their food intake each day, these ladies came to grips with the realities of weight loss nutrition. Every single night, without fail, I receive a text from each of them containing their food intake from that day. I’ve enjoyed guiding them and look forward to continuing to guide them through the second half of their results phase.

Anyone looking to get results and feel they are ready for the truth regarding what it will take to get the results they desire….::DM me

I answer questions for free and will not take on any coaching clients looking for some sort of shortcut.

10/30/2024

Under 40 years old—- have fun with whatever type of fitness you enjoy.

Over 40- it’s time to find a love for weight training. Unless of course you are looking forward to being old.

Allowing yourself to age is a choice now. There are absolutely ways to stop the aging process. It’s ok to be scared or nervous about weight training. That’s why Goodebody Fitness exists….to help coach you through the transition.

09/11/2024

What’s her secret?? How is Cheryl Lynne down 60 lbs of fat and adding 7-10 lbs of muscle??? Swipe left for her secret weapon….. TRACKING PROVIDES HER WITH ACCOUNTABILUTY. A good coach with a client who is tracking their food can be an unstoppable force with a high success rate. Whether it’s with an app on your phone or a notebook ….find a way to track and you’ll be on your way to a successful transformation. Goodebody Fitness not only mastered the transformation game but also the maintenance game as well. There will the no need to do a second challenge at your gym if do this the right way. If you are on your 3rd or more challenge at the same gym then it’s time to get out of your comfort zone and away for your friends. If you haven’t gotten it done there then it’s never going to happen. All depends on how bad you want it. If having friends means more then reaching your full potential then be happy with what you have done and the progress you have made. But if you want more then it will take more…. Message Me to get started. Beginners are welcome always at Goodebody Fitness..

09/03/2024

09/01/2024

Schedule update!
open for normal operations all day for Labor Day!

08/26/2024

Anyone having issues booking your times?
See or contact Coach Dave.

08/16/2024

Sunday 8/18 7am class is canceled.

08/13/2024

5am and 6am are now available for the rest of the week. Please book your times in advance, thank you.