HBH Counseling, Inc

08/30/2025

Back to School, Back to You!

Hey students! 📚✨
As you gear up for a new school year, remember: your mental health matters just as much as your grades.

Did you know?

Nearly 1 in 5 teens experience a mental health challenge each year.

Over 60% of teens say school stress impacts their well-being.

Su***de is the second leading cause of death among young people aged 10 to 14, and the third leading cause of death among 15-24 year olds. Le***an, gay, bisexual, transgender, q***r, and questioning (LGBTQ+) young people are at significantly increased risk.

Availability is open, reach out anytime!

Let’s make this school year your healthiest yet—inside and out!

https://www.hbhcounseling.com/new-clients/

08/15/2025

Are you navigating life, identity, relationships, or mental health as a member of the LGBTQ+ community? You're not alone—and you don’t have to do it alone.

I’m committed to providing a safe, affirming, and judgment-free space where all identities are respected and celebrated.

Whether you’re exploring your gender or sexual identity, processing trauma, managing anxiety or depression, or simply seeking a supportive environment to grow, I’m here to help.

✨ Specialties:

LGBTQ+ identity exploration

Gender-affirming care

Coming out support

Relationship and family issues

Trauma, anxiety, and depression

Self-esteem and self-acceptance

🏳️‍⚧️ All identities welcome. Your story matters. Your mental health matters.

https://www.hbhcounseling.com/new-clients/

08/04/2025

✨ Struggling Teen? We Can Help. ✨

Is your teen bright but constantly overwhelmed, disorganized, or missing deadlines? They might be facing challenges with executive functioning—the brain’s self-management system.

These challenges can lead to academic stress, low self-esteem, and anxiety—but there’s help!

🎯 We offer personalized therapy to help teens:

-Build time management and organization skills

-Improve focus and task completion

-Learn emotional regulation strategies

-Develop routines and coping tools

-Boost motivation and self-confidence

🌟 Give your teen the tools they need to succeed—in school, and in life.

📅 Now accepting new clients!
🧠 In-person & virtual sessions available

Contact us today to get started!
HBH Counseling (732-477-08
62) ext 1.
https://www.hbhcounseling.com/new-clients/

02/26/2025

HBH Counseling is excited to announce new team member Gabbi Enerson, LAC!

As a therapist, I believe counseling should be a safe space for self-expression, not a place of judgement. We all come from different paths of life which hold different views and experiences. My role is to hold a space with clients where they can feel heard and understood during their journey. Together, we can come up with curated short term and long-term goals that you feel would be realistic for you to continue in your day-to-day. Life can sometimes hold unexpected twists and turns, but as long as we can learn from them we can continue to grow!
From teens to adults, we collaborate together to take your unique qualities to help you reach your goals. From ADHD, to anxiety, depression, to personality or mood disorders, we explore different skills through ACT and DBT, and focusing on a growth mindset.

Change can be uncomfortable at times. However, the best growth comes from discomfort. The great part is, you don't have to do it alone! You can use this space to talk and work out discomfort as you strive towards your goals. Let's find the best skills and resources that work for you!

Please call 732-477-0462 or follow the link below to schedule an appointment with Gabbi!
https://www.hbhcounseling.com/new-clients/

02/25/2025

HBH Counseling is excited to announce new team member Zack Schmidt, LAC, CTP!

My approach to therapy is centered around creating a space where you can feel truly safe and supported, allowing you to express yourself without fear of judgment. I recognize that everyone’s journey is unique and shaped by personal experiences, perspectives, and the challenges they’ve faced. As a certified trauma professional, my role is to offer a compassionate, non-judgmental environment where you can explore, process, and heal from past wounds. I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which are evidence-based approaches that help you understand and change thought patterns, behavior, and emotional regulation patterns. Whether you’re navigating the effects of trauma, dealing with the emotional and psychological impact of complex life events, facing present-day challenges, or seeking personal growth, I am committed to walking with you every step of the way. Together, we’ll work to build resilience, create a more profound sense of self-understanding, and unlock your potential for lasting healing and transformation.

I began my journey in the mental health field in 2022, working as a care coordinator for a nonprofit organization, where I developed a deep understanding of the complexities individuals face in their mental health journeys. I earned my Bachelor’s degree in Psychology from Kean University, where I gained foundational knowledge and skills in understanding human behavior. I then pursued my Master’s degree in Counseling from Rutgers University, graduating in 2024 with a commitment to supporting individuals through meaningful therapeutic change. In 2025, I became a Certified Trauma Professional, solidifying my expertise in trauma-informed care. With a strong foundation in both clinical and practical experience, I am passionate about helping individuals heal and grow through tailored, compassionate care.

Please call 732-477-0462 or follow the link below to schedule an appointment with Zack!
https://www.hbhcounseling.com/new-clients/

02/14/2025

Today, let's make love the center of our world. Whether it's showing some extra care to yourself, sending a text to a friend, hugging a family member, or sharing a moment with a partner—let love be the energy that guides your day.

02/12/2025

HBH Counseling is excited to announce new team member Bassie Falkowitz LSW!

Are you feeling stuck, grappling with anxiety, depression, or navigating life’s challenging adjustments? You don’t have to face it alone. I’m here to offer a collaborative, strength-based approach that emphasizes your unique strengths and the power of self-belief.

I specialize in helping individuals who may be struggling with anxiety, depression, personality disorders, or major life changes. Together, we’ll create a safe and supportive space where you can begin to heal, grow, and reclaim your life. My goal is to empower you to uncover the resources within yourself and cultivate a strong sense of self-worth.

Taking the first step toward therapy can be daunting, and I commend your courage. If you're ready to explore how we can work together to navigate life's challenges and achieve your goals, I invite you to reach out.
You deserve to feel supported and empowered every step of the way.

Please call 732-477-0462 or follow the link below to schedule an appointment with Bassie!

https://www.hbhcounseling.com/new-clients/

02/10/2025

HBH Counseling is excited to announce new team member Jessica DiStefano LAC!

I believe that therapy is one of the most significant forms of self-care we engage in. While we all feel, think, and approach situations differently, there are many commonalities that connect us to one another. My collaborative approach to therapy focuses on goals personally curated for each individual client while meeting them where they are in the present moment. I encourage clients to reach their personal goals by creating a safe space to process emotions, challenge thoughts, and become the best versions of themselves.

I have experience working with anxiety, depression, eating disorders, substance use, grief, adjustment disorders, relationship issues, trauma, borderline personality disorder, and obsessive-compulsive disorder. I have availability for both in-person and virtual sessions along with facilitating both group and individual sessions.

Fun fact: I have a chocolate lab puppy named Hudson!

Please call 732-477-0462 or follow the link below to schedule an appointment with Jessica!

01/17/2025

Getting an appointment has never been easier. Check out our website at hbhcounseling.com. Immediate openings are available!
https://www.psychologytoday.com/us/therapists/bassie-falkowitz-brick-nj/1350182
https://www.psychologytoday.com/us/therapists/jessica-distefano-brick-nj/1376547
https://www.psychologytoday.com/us/therapists/zack-schmidt-brick-nj/1384019
https://www.psychologytoday.com/us/therapists/gabbi-enerson-brick-nj/1389730

09/12/2024

In private practice, group therapy makes up at most 5% of treatment with 95% of resources going into individual therapy. But we've always done things a little different at HBH Counseling. We know that participating in group therapy is more effective than individual therapy at reducing the self stigma and shame that keeps us stuck and provides an experience of solidarity with our peers. Sure it takes a little more work on our part to coordinate up to 8 different people to meet at the same time but we think you're worth it!

So stay tuned for more information about our groups or check out our website https://conta.cc/3TsMq9R for descriptions. Then call (732) 477-0862, Ext 1 or complete the new client interest form at https://conta.cc/3QSPsQR to speak to an intake coordinator.

09/06/2024

“True self-confidence is “the courage to be open—to welcome change and new ideas regardless of their source.” Real self-confidence is not reflected in a title, an expensive suit, a fancy car, or a series of acquisitions. It is reflected in your mindset: your readiness to grow.” ― Carol S. Dweck, PhD

To speak to an Intake Coordinator, call (732) 477-0862, Ext 1 or complete the new client interest form at https://www.hbhcounseling.com/new-clients/

09/05/2024

Women who are exploring recovery are more likely to report experiencing trauma, either before or during their active addiction, body image issues, domestic violence, and life stressors that are difficult to surmount such as under education, childcare, or financial difficulty. While these personal and interpersonal issues are not unique to women, the conversation about these experiences is.

Our Emotional Sobriety Group is available via telehealth
To speak to an Intake Coordinator, call (732) 477-0862, Ext 1 or complete the new client interest form at https://www.hbhcounseling.com/new-clients/.

HBH Counseling is a group of therapists dedicated to providing effective, evidence based therapy to help you address life's situations, big and small.