OLA - Sauna and Cold Plunge

OLA - Sauna and Cold Plunge Hot | Cold | Recharge
Sauna & Cold Plunge Studio. Private/ Communal~Dry/Wet/infrared! Elevate your wellness journey. 🔥🥶

“Who’s ready for local summer?” 🌞❄️Hit pause, reset, and recharge—right here at the Jersey Shore!Step into the heat of o...
09/05/2025

“Who’s ready for local summer?” 🌞❄️
Hit pause, reset, and recharge—right here at the Jersey Shore!

Step into the heat of our sauna 🔥, then dive into the cold plunge ❄️ for the ultimate contrast therapy. Boost your mood, reduce stress, and feel brand-new—no long drive, no hassle, just pure local wellness.

Because the best summer reset is closer than you think. 💪🌊

”

🔥🧊 Hot → Cold → Heal 🧊🔥Ready to reset your body and mind? Contrast therapy isn’t just a trend — it’s your new secret wea...
08/29/2025

🔥🧊 Hot → Cold → Heal 🧊🔥

Ready to reset your body and mind? Contrast therapy isn’t just a trend — it’s your new secret weapon for:
   •   💨 Boosting circulation: Heat opens blood vessels, cold closes them — creating a natural “pump” for recovery.
   •   💪 Reducing soreness & inflammation: Perfect for athletes, weekend warriors, or anyone feeling tight.
   •   🧠 Energizing your mood & focus: Leave feeling calm, clear, and recharged.

One session. Endless benefits.
Come experience sauna + cold plunge contrast therapy in Brick, NJ!

👉 Book now & feel the difference today!

✨ Why you should be using a sauna ✨It’s more than just heat — it’s healing. Regular sauna sessions can help:🔥 Relieve st...
08/20/2025

✨ Why you should be using a sauna ✨
It’s more than just heat — it’s healing. Regular sauna sessions can help:

🔥 Relieve stress & tension
❤️ Boost cardiovascular health
⬇️ Lower blood pressure
🌙 Improve sleep & detoxify the body

Your wellness routine deserves the power of the sauna. Step in, sweat it out, and feel the difference. 💧🔥

👉 Book your session today at olaelevate.com

Wellness isn’t occasional. It’s daily.Recovery isn’t a reward—it’s part of the work.If you want to feel better, perform ...
07/31/2025

Wellness isn’t occasional. It’s daily.
Recovery isn’t a reward—it’s part of the work.
If you want to feel better, perform stronger, and stay consistent, you need the right tools.

With an unlimited membership, you get full access to:
🔥 Traditional Finnish sauna
🌿 Private infrared sauna with showers
❄️ Cold plunge lounges

This is more than self-care. It’s a powerful bio-hack that boosts circulation, reduces inflammation, and sharpens mental clarity.

When you recover daily, everything improves—your sleep, energy, focus, and performance.
✨ Wellness isn’t a luxury. It’s a daily habit. Make it easy. Make it unlimited.


🔥 Pop-Up Recovery Event 🔥This Saturday | 7:30 AM – 9:00 AMStart your weekend strong! 💪Come learn how recovery with trad...
07/25/2025

🔥 Pop-Up Recovery Event 🔥
This Saturday | 7:30 AM – 9:00 AM

Start your weekend strong! 💪
Come learn how recovery with traditional sauna, infrared, and cold plunge can boost your training, reduce soreness, and improve performance.

✅ Free info session
✅ Recovery tips for lifters
✅ Exclusive offers + giveaways

📍
🗓 Saturday | 7:30–9:00 AM
Tag a training partner who needs this!

07/23/2025

Big event this Sat 7/26 - 7:30am-9am The LIFT Gym! Lift workout +recovery 💪🏼🔥🧊
Come learn about OLA + grab a surprise giveaway 👀🧊🔥




🌴 Relaxing Sunday, Chill vibes, elevated hydration.Poolside or plunge-side, stay cool with OLA. 💦
07/20/2025

🌴 Relaxing Sunday, Chill vibes, elevated hydration.
Poolside or plunge-side, stay cool with OLA. 💦

🧊 Cold Plunge Timeline: What Happens in Just 3 MinutesStep into the plunge and witness your body transform:💥 0–10 sec: F...
07/15/2025

🧊 Cold Plunge Timeline: What Happens in Just 3 Minutes

Step into the plunge and witness your body transform:

💥 0–10 sec: Fight-or-flight kicks in
⚡️ 10–45 sec: Dopamine begins to rise
🧠 45 sec–1 min: Mind shifts from panic to presence
🔥 1 min: Metabolism surges up to 350%
❄️ 3 min: Brown fat burns, resilience builds, and grounded stillness sets in

Every second in the cold is a step toward stronger body, sharper mind, and greater calm. Are you in?

📍Experience it at OLA – Sauna & Cold Plunge

Regular sauna use isn’t just relaxing — it’s life-changing. 🔥 Studies show that using a sauna 3–4 times a week can reduc...
07/14/2025

Regular sauna use isn’t just relaxing — it’s life-changing. 🔥 Studies show that using a sauna 3–4 times a week can reduce your risk of heart attack and stroke by up to 50% It also boosts circulation, supports muscle recovery, and helps you manage stress.

At OLA Sauna & Cold Plunge, we offer both private and communal sessions so you can heal your way. 💪🧖‍♂️

Feel better. Live longer. Sweat with purpose. 💧






🎆 4th of July Weekend Special at OLA – Sauna and Cold Plunge 🇺🇸50% OFF any session – Sauna or Cold PlungeFriday, July 4 ...
07/01/2025

🎆 4th of July Weekend Special at OLA – Sauna and Cold Plunge 🇺🇸
50% OFF any session – Sauna or Cold Plunge
Friday, July 4 – Sunday, July 6
Come sweat it out, chill down, and feel amazing before or after the BBQ! 🔥🧊

📞 Call or stop by for details


🔥 Beat the Heat, the Cool Way ❄️Tired of the summer swelter? Step into ultimate refreshment with a cold plunge at OLA. J...
06/23/2025

🔥 Beat the Heat, the Cool Way ❄️
Tired of the summer swelter? Step into ultimate refreshment with a cold plunge at OLA. Just a few minutes can leave you feeling energized, reduce inflammation, and boost your mood—naturally. 💧☀️

Whether you’re recovering from a workout or escaping the heat, a cold plunge is your new summer ritual. 🧊

📍Book your chill session today and stay cool all season long.





Address

2140 Route 88
Brick Township, NJ
08724

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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