What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 2pm Sunday 7am - 2pm

OLA - Sauna and Cold Plunge

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United States
Brick Township, NJ
OLA - Sauna and Cold Plunge

Hot | Cold | Recharge
Sauna & Cold Plunge Studio. Private/ Communal~Dry/Wet/infrared! Elevate your wellness journey. 🔥🥶

10/21/2025

📣 Proud Sponsor Alert! 🚓💪
We’re honored to sponsor the First Annual NJ State Police event in support of the

At OLA, we’re all about recovery, resilience, and community — values that perfectly align with the men and women who serve and protect New Jersey every day. 🙌

Thank you to the NJ State Police and the STFA for all that you do. We’re proud to stand behind you! 💙

10/12/2025

Skip the hangover, keep the memories 🌊🔥
Bachelor party? Birthday? Team event? We’ve got space for the whole squad!
Sauna, cold plunge, and Shore vibes only 🧊☀️
DM us to host your next big party!

10/04/2025

🚨 New Arrival Alert! ❄️💦 We’ve just added a Barrel Cold Plunge to the lineup — and it’s ready for you to take the plunge 🧊🔥 Whether you’re chasing recovery, energy, or pure mental grit, this new setup brings a whole new vibe to your contrast therapy routine.

Come be one of the first to try it out! 💪

10/02/2025

🥶 Guess what just rolled in… our brand new Barrel Plunge! 🛢💧
Colder, bolder, and ready for YOU.
Who’s brave enough to go first? 👀❄️

10/02/2025

🥶 Guess what just rolled in… our brand new Barrel Plunge! 🛢💧
Colder, bolder, and ready for YOU.
Who’s brave enough to go first? 👀❄️

09/21/2025

🔥 Infrared Sauna = More Than Just Heat 🔥

Step into deeper wellness with our infrared sauna — here’s why people love it:
🌡️ Detox – Sweats out toxins at a cellular level
💪 Muscle Recovery – Reduces soreness & inflammation
🧘 Stress Relief – Calms the mind, boosts mood
💖 Skin Glow – Improves circulation & promotes collagen
😴 Better Sleep – Helps regulate rest & relaxation

💬 Ready to feel the difference for yourself? Book your session today and see why 70+ of your neighbors rated us ⭐⭐⭐⭐⭐ in just 6 months!

09/19/2025

🔥❄️ Contrast Therapy, Unlimited Access ❄️🔥

Recovery shouldn’t break the bank. With our Unlimited Memberships, you can experience the powerful benefits of sauna + cold plunge every single day for less than $5 per visit. 💪✨

✅ Boost circulation
✅ Reduce inflammation
✅ Accelerate recovery
✅ Improve mood & sleep

Whether you’re an athlete, weekend warrior, or just want to feel your best, consistency is the secret—and now it’s affordable.

🚪 Come as often as you want.
💵 Pay once, recover daily.
⚡ Your body will thank you.

➡️ DM us “UNLIMITED” to get started today!

09/05/2025

“Who’s ready for local summer?” 🌞❄️
Hit pause, reset, and recharge—right here at the Jersey Shore!

Step into the heat of our sauna 🔥, then dive into the cold plunge ❄️ for the ultimate contrast therapy. Boost your mood, reduce stress, and feel brand-new—no long drive, no hassle, just pure local wellness.

Because the best summer reset is closer than you think. 💪🌊

”

08/29/2025

🔥🧊 Hot → Cold → Heal 🧊🔥

Ready to reset your body and mind? Contrast therapy isn’t just a trend — it’s your new secret weapon for:
   •   💨 Boosting circulation: Heat opens blood vessels, cold closes them — creating a natural “pump” for recovery.
   •   💪 Reducing soreness & inflammation: Perfect for athletes, weekend warriors, or anyone feeling tight.
   •   🧠 Energizing your mood & focus: Leave feeling calm, clear, and recharged.

One session. Endless benefits.
Come experience sauna + cold plunge contrast therapy in Brick, NJ!

👉 Book now & feel the difference today!

08/20/2025

✨ Why you should be using a sauna ✨
It’s more than just heat — it’s healing. Regular sauna sessions can help:

🔥 Relieve stress & tension
❤️ Boost cardiovascular health
⬇️ Lower blood pressure
🌙 Improve sleep & detoxify the body

Your wellness routine deserves the power of the sauna. Step in, sweat it out, and feel the difference. 💧🔥

👉 Book your session today at olaelevate.com

07/31/2025

Wellness isn’t occasional. It’s daily.
Recovery isn’t a reward—it’s part of the work.
If you want to feel better, perform stronger, and stay consistent, you need the right tools.

With an unlimited membership, you get full access to:
🔥 Traditional Finnish sauna
🌿 Private infrared sauna with showers
❄️ Cold plunge lounges

This is more than self-care. It’s a powerful bio-hack that boosts circulation, reduces inflammation, and sharpens mental clarity.

When you recover daily, everything improves—your sleep, energy, focus, and performance.
✨ Wellness isn’t a luxury. It’s a daily habit. Make it easy. Make it unlimited.

07/25/2025

🔥 Pop-Up Recovery Event 🔥
This Saturday | 7:30 AM – 9:00 AM

Start your weekend strong! 💪
Come learn how recovery with traditional sauna, infrared, and cold plunge can boost your training, reduce soreness, and improve performance.

✅ Free info session
✅ Recovery tips for lifters
✅ Exclusive offers + giveaways

📍
🗓 Saturday | 7:30–9:00 AM
Tag a training partner who needs this!

Address

2140 Route 88
Brick Township, NJ
08724

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 2pm
Sunday	7am - 2pm

Website

http://olaelevate.com/

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