Kris Barr

Kris Barr Helping busy men & women
Drop 20–35+ lbs without extremes
🍕 Flexible food 💪 Training you enjoy
⬇️ Built around your lifestyle — not against it

Training for Weight-loss & Unique Speed & Agility Training for Athletes

01/07/2026

835 calories of cookies, ice cream, donut holes & peanut butter… and STILL on track.”

This isn’t a cheat meal.
This is called knowing your damn numbers.

🍦 Not bad.
🍩 Not off plan.
🍪 Not a mistake.

This is IIFYM: If It Fits Your Macros.

You can either:
• Eat “clean” all week and binge on Saturday
or
• Learn how to plug in the foods you love without guilt and still make progress.

Don’t blame ice cream.
Blame not tracking it.

🧠 Fitness isn’t punishment—it’s precision.

If you need help with macros and calories dm me.

12/04/2025

8×1K done ✅
Avg: 3:43/km
Best: 3:28/km PR
Closed with my fastest rep after 7 intervals 😤

11/16/2025

Edited by .seward 🔥🔥🔥

11/16/2025

Great time 2nd place overall total time 17:59. Video credits .seward

11/13/2025

6x1K - 90 sec rest.. last 1K got smoked. 🤣

11/09/2025

HYROX Sim today. Great time and was a very well organized event. Thank you for having me. Video shots done by .seward 💪

11/09/2025

59:49 total time at Evolve Fitness in Philadelphia today. Great sim and happy with my progress. Most of all the wall balls.. took that down 2:00 mins. Training I’m doing is working and this is proof to myself. Happy and thankful.. now we continue on with more of the same.

10/18/2025

Most people would’ve called today a “cheat day.”
I just weighed it, logged it, and STILL hit my macros.

Ice cream and cookies aren’t the problem.
Guessing, guilt, and starting over every Monday is.

When you understand macros, food becomes data — not something to be scared of.
I’d rather measure it and move on than binge it and regret it.

Structure = freedom.
That’s why my clients lose 20+ lbs without cutting out their favorite foods.

If you want this kind of freedom AND results — DM me “MACROS” and I’ll show you exactly how to do it.

10/18/2025

FOR TIME | 10 rounds
- 500m Ski Erg
- 1:30 Rest

getting the ski erg is 🔥 😎 thank you guys! Best gym in NJ. 💯

10/13/2025

Shoot me a dm if you need help with your macros and calories I’d love to help you out 💪

Address

Brick Township, NJ

Telephone

+17327197657

Website

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