Kris Barr

Kris Barr Helping busy men & women
Drop 20–35+ lbs without extremes
🍕 Flexible food 💪 Training you enjoy
⬇️ Built around your lifestyle — not against it

Training for Weight-loss & Unique Speed & Agility Training for Athletes

08/14/2025

Tips on wall balls for anyone?! lol

Just did 3 mile run at threshold (which is def getting better) lower hr and faster times… then went straight into 4 sets of 25 wall ball reps.. 60 second break between each set.

Definitely hard. The 10 foot target seems 15 feet away.. (I’m 6 foot with my shoes on btw not short) and if you have any variation of spin on ball or come forward on the squat to throw it completely sets you back like 10 seconds to reset.

Definitely something that isn’t only about fitness but also about technique and skill.

Lots of practice moving forward but fun to document the start. 💪😎

08/01/2025

5-mile threshold run in the morning.
Came back a few hours later for lower body strength… legs were already shot, which made this one extra fun.

Workout looked like this:
• Trap Bar Deads 5x5
• Leg Press + DB Front Squat Superset (painful)
• Sled Pushes (Pro weight — legs gave up before lungs)
• Walking Lunges + Burpee Broad Jumps (spicy combo)
• Row 1K just to finish whatever was left

Session Stats:
• 837 cals torched
• Avg HR: 139 BPM
• 65 mins total
• Most of it in Zone 2-4 — right where I wanted it

Not chasing PRs right now. Just building the engine and making sure my legs show up ready to work on race day.

Boston Pro HYROX in 55 days. Dialing in.

08/01/2025

📍5 Mile Threshold Run – Locked In 🔒
Zone 4/5 work (168–174 BPM)
Today’s Avg HR: 168 BPM
Avg Pace: 6:36/mi
Time on Threshold Work: 33:00

Splits:
1️⃣ 6:20 – 157 BPM
2️⃣ 6:36 – 172 BPM
3️⃣ 6:43 – 174 BPM
4️⃣ 6:48 – 171 BPM
5️⃣ 6:33 – 172 BPM

🔥 Every mile at or near redline.
💣 Finished strong.
📆 60 days ‘til Boston. Let’s cook.

⸻

07/25/2025

Shoutout to Kaci!! 🔥

From 147.9 ➝ 139.3 in just 45 days, she has completely recomped her body.
✅ Down 6% body fat
✅ Up 2 lbs of lean muscle
✅ Eating MORE carbs than ever

Yes, you read that right — eating more and dropping fat at the same time. Sometimes I literally have to force her to get those carbs in 😂

This is what happens when you stop starving yourself, start tracking macros correctly, and commit 100% to the plan. She’s getting stronger, faster, and healthier every single day — and I couldn’t be prouder of her consistency, effort, and focus.

Let’s keep leveling up, Kaci 💪

It only takes 3 seconds to change your entire day.This morning I went out with one goal:Run 3 miles — all under 7 minute...
06/10/2025

It only takes 3 seconds to change your entire day.

This morning I went out with one goal:
Run 3 miles — all under 7 minutes per mile.

Mile 1: 6:50
Mile 2: 6:58
Mile 3: 7:01

So damn close.
And the truth? I could’ve pushed harder.
I had more in the tank.
But I hesitated.

And that’s what made the difference.

Not my pace.
Not my shoes.
Not my playlist.

Just one moment… where I didn’t make the decision to go all in.

That’s all it takes —
3 seconds to decide.

To push instead of coast.
To show up instead of scroll.
To eat the right thing instead of the easy thing.

And those small 3-second decisions, made consistently…
That’s what changes your body. That’s what changes your life.

I’m not perfect.
But I’m progressing —
Better runs, cleaner meals, sharper focus.
And that’s exactly what I help others do too.

If you’ve been putting off your health, waiting for the perfect time or the right motivation…

This is your sign.

All it takes is one decision — right now.

DM me “START” and I’ll help you lock in a plan to hit your macros, move your body, and actually stay consistent this time.

06/06/2025

It’s not about eating “clean” all the time.
It’s about learning to catch those moments — and choose different.

Fueling instead of numbing.
Awareness instead of autopilot.
Owning the day even when it’s not perfect.

You don’t need more rules.
Just more intention.

🍕 And if you’re ready to make that shift without cutting everything out —
Message me the word “ready”.

Let’s make your food work with your life again

Let’s be real — most people overcomplicate fat loss.They jump from one diet trend to the next…cutting carbs, skipping me...
05/19/2025

Let’s be real — most people overcomplicate fat loss.

They jump from one diet trend to the next…
cutting carbs, skipping meals, trying to “eat clean”…
and still don’t get the results they want.

Here’s the truth:
Fat loss doesn’t come from clean eating, cardio, or timing your meals perfectly.
It comes from consistently hitting the right calories and macros — especially protein.

Your calories control whether you lose or gain weight.
Your macros control what that weight is — fat or muscle.

So if you’re trying to get lean and actually look good, not just “weigh less”…
You need to stop guessing and start tracking.

That’s how I stay shredded year-round without cutting out the foods I love.
I hit my numbers, stay consistent, and move with purpose.

Want me to show you how to set up your numbers the right way?

DM me “FAT LOSS NUMBERS” and I’ll help you build a plan that works for your body and your goals.

Let’s make this your last fat loss phase.

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Brick Township, NJ

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+17327197657

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