Kris Barr

Kris Barr Helping busy men & women
Drop 20–35+ lbs without extremes
🍕 Flexible food 💪 Training you enjoy
⬇️ Built around your lifestyle — not against it

Training for Weight-loss & Unique Speed & Agility Training for Athletes

10/18/2025

Most people would’ve called today a “cheat day.”
I just weighed it, logged it, and STILL hit my macros.

Ice cream and cookies aren’t the problem.
Guessing, guilt, and starting over every Monday is.

When you understand macros, food becomes data — not something to be scared of.
I’d rather measure it and move on than binge it and regret it.

Structure = freedom.
That’s why my clients lose 20+ lbs without cutting out their favorite foods.

If you want this kind of freedom AND results — DM me “MACROS” and I’ll show you exactly how to do it.

10/18/2025

FOR TIME | 10 rounds
- 500m Ski Erg
- 1:30 Rest

getting the ski erg is 🔥 😎 thank you guys! Best gym in NJ. 💯

10/13/2025

Shoot me a dm if you need help with your macros and calories I’d love to help you out 💪

10/13/2025

My plain-ass breakfast that takes 2 mins and hits 63g protein.

Macros & Food Breakdown:

Egg whites 225 grams
Just Ingredients Protein- 36 g
Peanut Butter 14 grams
Oats 53 grams
Banna 100 grams

🔥 Total: 656 calories – 63g Protein / 63g Carbs / 15g Fat
⏱️ Prep Time: 2 minutes
🎯 Ratio: 40% protein – 39% carbs – 21% fat

(Close to my 45/30/25 macro target — performance breakfast, not a Pinterest breakfast)

If you’re still skipping breakfast or doing some 12g protein BS… fix that first before worrying about supplements.

👉 DM “MACROS” and I’ll show you how to build meals like this around YOUR numbers.





Niche for Authority & Conversion


10/11/2025

1,560 cals
176 grams carbs
94 grams fats
24 grams of protein

Here’s what my bday cake slice looked like and I still was able to make progress 🫡 flexible dieting > anything else

10/10/2025

My birthday’s Wednesday 🎂 — but my family’s celebrating Sunday…
and the important part is obviously THE CAKE 😂

Friendly’s Peanut Butter Cup ice cream cake… my favorite since forever.
The label says 1 serving = 1/11th of the cake.
Let’s be honest — who’s cutting that precisely?

So instead of pretending I’ll have one bite and stop, I’m planning for it.

Here’s how 👇
I’m reducing 250 calories on Wednesday, Thursday, Friday, and Saturday — mostly from fats and carbs (never protein 💪).
That saves me ~1,000 extra calories for Sunday.

Now instead of one tiny slice, I can go 3/11ths deep 😎
That’s about 1,200 calories of pure peanut butter heaven — and I’ll still hit my weekly targets.

👉 This is what flexible dieting really is.
You can enjoy your favorite foods and still crush your goals — if you understand macros + calorie balance.

If you’ve got events or foods you want to enjoy without falling off track,
DM me “MACROS” and I’ll show you exactly how to make it work.

10/07/2025

This had my legs RIP 🪦 …

FOR TIME | 4 rounds
- 25m Sled Push
- 400m Run
FOR TIME | 4 rounds
- 50m Walking Lunges
- 400m Run
FOR TIME | 4 rounds
- 50 Wall Balls
- 400m Run

10/02/2025

Every Rep Today = No More Dying in the Last 2K of HYROX race

🔥 Compromised Run Session – “Late Race Simulation”

Purpose: Train your ability to hold sub-4:05 pace after brutal stations while under quad/lung fatigue.

Block 1 – Burpee Broad Jump Fatigue
• 1K Run @ 3:55–4:05/km
• 60m Burpee Broad Jumps (smooth, no pauses)
• 1K Run @ 3:55–4:05/km
• Rest 90s
Repeat x2

Block 2 – Carry + Lunge Grind
• 1K Run @ 3:55–4:05/km
• 200m KB Farmers Carry (heavy, fast walk turnover)
• 1K Run @ 3:55–4:05/km
• 100m DB Walking Lunges (unbroken if possible, focus on clean steps)
• Rest 2:00
Repeat x1

Block 3 – Wall Ball Finish
• 100 Wall Balls (aim for sets of 25 with

09/15/2025

6k - Lunges + Wall Balls
FOR TIME | 3 rounds
- 1km Run
- 50m DB Walking Lunges
- 1km Run
- 50 Wall Balls
- 1:30 Rest

6K of lunges and wall balls for time 🔥
This one smoked me. The combo of 1km runs, 50m DB walking lunges, and 50 wall balls—for 3 brutal rounds—builds serious endurance, leg strength, and mental grit.

Those last wall balls each round… they hit different 😅
This is the kind of work that makes race day feel easy.

08/14/2025

Tips on wall balls for anyone?! lol

Just did 3 mile run at threshold (which is def getting better) lower hr and faster times… then went straight into 4 sets of 25 wall ball reps.. 60 second break between each set.

Definitely hard. The 10 foot target seems 15 feet away.. (I’m 6 foot with my shoes on btw not short) and if you have any variation of spin on ball or come forward on the squat to throw it completely sets you back like 10 seconds to reset.

Definitely something that isn’t only about fitness but also about technique and skill.

Lots of practice moving forward but fun to document the start. 💪😎

08/01/2025

5-mile threshold run in the morning.
Came back a few hours later for lower body strength… legs were already shot, which made this one extra fun.

Workout looked like this:
• Trap Bar Deads 5x5
• Leg Press + DB Front Squat Superset (painful)
• Sled Pushes (Pro weight — legs gave up before lungs)
• Walking Lunges + Burpee Broad Jumps (spicy combo)
• Row 1K just to finish whatever was left

Session Stats:
• 837 cals torched
• Avg HR: 139 BPM
• 65 mins total
• Most of it in Zone 2-4 — right where I wanted it

Not chasing PRs right now. Just building the engine and making sure my legs show up ready to work on race day.

Boston Pro HYROX in 55 days. Dialing in.

It only takes 3 seconds to change your entire day.This morning I went out with one goal:Run 3 miles — all under 7 minute...
06/10/2025

It only takes 3 seconds to change your entire day.

This morning I went out with one goal:
Run 3 miles — all under 7 minutes per mile.

Mile 1: 6:50
Mile 2: 6:58
Mile 3: 7:01

So damn close.
And the truth? I could’ve pushed harder.
I had more in the tank.
But I hesitated.

And that’s what made the difference.

Not my pace.
Not my shoes.
Not my playlist.

Just one moment… where I didn’t make the decision to go all in.

That’s all it takes —
3 seconds to decide.

To push instead of coast.
To show up instead of scroll.
To eat the right thing instead of the easy thing.

And those small 3-second decisions, made consistently…
That’s what changes your body. That’s what changes your life.

I’m not perfect.
But I’m progressing —
Better runs, cleaner meals, sharper focus.
And that’s exactly what I help others do too.

If you’ve been putting off your health, waiting for the perfect time or the right motivation…

This is your sign.

All it takes is one decision — right now.

DM me “START” and I’ll help you lock in a plan to hit your macros, move your body, and actually stay consistent this time.

Address

Brick Township, NJ

Telephone

+17327197657

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