Full power meals

Full power meals China Nicole Brattis, MS, RD
Lost 165 lbs & kept it off 6+ years
Faith-led, sustainable health — no extremes
📩 DM to work together

05/25/2026

✨ Saturday/ Sunday May 30th & 31st Pickup Only

Meals stay fresh up to 5 days refrigerated & freeze great for extended use ✨

Easy, high protein meals that refrigerate & freeze well while I’m away at Disney with Elijah 🏰

cut off May 27th orders have to be paid by May 27th also. This will be the LAST prep before my break 💜

• Noodless Lasagna
High protein ricotta blend, seasoned beef & homemade sauce

• Chicken Alfredo Protein Pasta
Creamy high protein Alfredo over protein pasta with grilled chicken

• Turkey Teriyaki Bowls
Lean ground turkey, jasmine rice & teriyaki veggie blend

• Salsa Verde Chicken Rice Bowls
Shredded salsa verde chicken over cilantro lime rice

• Garlic Parmesan Meatballs & Potatoes
Homemade meatballs with roasted potatoes & garlic parm sauce

Extras Available:
Double protein
Family pans
Protein desserts/snacks

$15 Individual Meal
5 Meals — $70
10 Meals — $135

For those who not have paid yet here’s your reminder 💜
05/22/2026

For those who not have paid yet here’s your reminder 💜

05/21/2026

Last 24 hours to get orders in for 5/25 menu or any customization order. I only have a couple spots left. I’ll update today if I book out!

5/25 menu Get your preorders in 💜
05/19/2026

5/25 menu

Get your preorders in 💜

Next weeks Apple Walnut Chicken Salad is my new fixation! I’ve ate this for lunch the last two days! This is not one of ...
05/19/2026

Next weeks Apple Walnut Chicken Salad is my new fixation! I’ve ate this for lunch the last two days! This is not one of my normal bowls but it’s so easy to just eat and go and pair with your favorite bread or crackers or just plain!

It’s light but keeps me full for hours without that annoying bloat.

Check the comment section for my favorite cracker to pair it with!

05/18/2026

FULL POWER STOCK-UP MENU ✨
Saturday May 30th Pickup Only

Easy, high protein meals that refrigerate & freeze well while I’m away at Disney with Elijah 🏰

• Noodless Lasagna
High protein ricotta blend, seasoned beef & homemade sauce

• Chicken Alfredo Protein Pasta
Creamy high protein Alfredo over protein pasta with grilled chicken

• Turkey Teriyaki Bowls
Lean ground turkey, jasmine rice & teriyaki veggie blend

• Salsa Verde Chicken Rice Bowls
Shredded salsa verde chicken over cilantro lime rice

• Garlic Parmesan Meatballs & Potatoes
Homemade meatballs with roasted potatoes & garlic parm sauce

Extras Available:
Double protein
Family pans
Protein desserts/snacks

$15 Individual Meal
5 Meals — $70
10 Meals — $135

Meals stay fresh up to 5 days refrigerated & freeze great for extended use ✨

Pre-orders open Today and cut off May 27th orders have to be paid by May 27th also.
This will be the LAST prep before my June 1st–9th break 💜

5/25 week menu. Pick up only next week on Sunday/Monday either Brandi’s in Bridgeport or Ritzy Bs in Decatur! This Texas...
05/18/2026

5/25 week menu. Pick up only next week on Sunday/Monday either Brandi’s in Bridgeport or Ritzy Bs in Decatur!

This Texas summer heat is not playing — and with the next couple weeks looking rainy, hot, and muggy, sometimes it’s hard to even want a heavy meal.
5/25 week’s menu is lighter, fresher, and still packed with protein to keep you full and fueled without feeling weighed down.
Think fresh bowls, cold pasta salad, high-protein salads, and balanced meals that actually sound good when it’s 90° outside. ☀️🌧️
Orders open for the week — lighter choices, full power fuel. 💜

Import information : every week clients read through to know the changes the next couple weeks! Disney week is coming fo...
05/17/2026

Import information : every week clients read through to know the changes the next couple weeks!

Disney week is coming for Elijah, the girls & I 🏰✨

So I will be taking a small prep break June 1st–9th to spend uninterrupted time with the little ones making memories before jumping back into prep full force 💛
Because of that, I’ll be doing ONE BIG STOCK-UP PREP for Saturday & Sunday pickup ONLY. 30th & 31st

This menu will include: freezer friendly bowls • family pans • double protein options • bulk proteins by the pound• high protein desserts/snacks
This will help cover everyone while I’m gone until regular prep resumes the following week ✨

Meals stay fresh for up to 5 days refrigerated and freeze great for extended use, so I highly recommend stocking up!

There will be NO regular prep the week of June 1st.
Thank y’all so much for always supporting both my business and my motherhood. Being able to take this trip with Elijah means more than you know 🫶🏻

The FULL POWER STOCK-UP MENU drops Monday 💪✨

Memorial Day weekend is this upcoming weekend and I will not be making Monday delivers on the 25th same thing pick up will only be Sunday or Monday! NO DELIVERIES.

Okay yall payments have to be made today! If you haven’t already sent it over, if I do not have it by this afternoon you...
05/15/2026

Okay yall payments have to be made today! If you haven’t already sent it over, if I do not have it by this afternoon your spot will be given to someone else because this week I have a waitlist! Thank you for understanding 💜

Address

1410 Chico Highway
Bridgeport, TX
76234

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