10/21/2025
Everyone experiences differently. If you are constantly feeling stressed, worried, or overwhelmed, and for those who experience cycles of anxiety (OCD, panic disorder, phobias, etc.), life can feel unbearable.
During an anxiety cycle, people tend to get triggered, and the four stages look something like this:
π First, you feel anxious about the situation and have anxiety symptoms.
π Then, you try to avoid the situation thatβs causing you anxiety.
π Because of the avoidance, you feel a temporary sense of relief.
π However, the situation remains or comes back, and you return to feeling anxious.
Fortunately, at Enbrain, it is possible to break the cycle of anxiety. We target the problem areas using several brain-based therapies.