09/09/2021
Nutrition // Macro coaching to learn and apply sustainable changes for life.
Who here has lost the same weight over and over, only to regain it back and then some?
Who has went for the fastest, newest, trendiest, fad diet/fast/cleanse, etc.?
Who has tried to out exercise, out cardio a diet?
Who has restricted food, binged, and then given up, over and over?
Who has been lied to that carbs/fats are evil and off limits?
You are not alone. The answer is me, to all of the above. Master your mindset and master your nutrition for the long run. Choose knowledge to empower your own nutrition choices, and kick the lies for good. Who’s ready?
Ready, set, macro.
