The J Fitness

The J Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The J Fitness, Medical and health, 4200 Park Avenue, Bridgeport, CT.

Start the new year STRONG! Right now we're offering the chance for new members to earn back their registration fee! πŸ‹πŸ’ͺπŸ”₯J...
01/29/2026

Start the new year STRONG! Right now we're offering the chance for new members to earn back their registration fee! πŸ‹πŸ’ͺπŸ”₯

Join in the month of January and complete your FREE personalized workout within 30 days to receive your registration fee back as an account credit!

Interested? Contact the Front Desk to learn more: (203)-365-6444

01/27/2026
Christine, a member of The J, finished in 1st place out of all the women in her age group during a 5k run right here in ...
12/14/2023

Christine, a member of The J, finished in 1st place out of all the women in her age group during a 5k run right here in Fairfield. β€œI want to shout out Erik and Ernest’s row / conditioning classes. They have definitely complimented my run training and have made me stronger.” We strive for positive results and feedback from all our members. Message us if you have your own personal stories of how The J has helped you!

Join us for our annual TOY DRIVE!🎁🧸Friday, December 1st through Sunday, December 17th!Donate a TOY to The J Fitness Dece...
12/04/2023

Join us for our annual TOY DRIVE!🎁🧸

Friday, December 1st through Sunday, December 17th!

Donate a TOY to The J Fitness December 1 through December 17, and you'll get to bring a guest for FREE!

The friend can be brought at the time of TOY drop off OR see the front desk for a Guest Pass to be used at a later date.

All toys collected will be dropped off at a local Bridgeport toy donation center.

THANK YOU to our generous J Fitness community for your contributions.

Join us for our SPECIAL EVENT CLASS - YOGA FOR RUNNERS with Sally!πŸƒβ€β™€οΈπŸƒTuesday, December 5th6:30pm - 7:45pmJoin us for a...
12/04/2023

Join us for our SPECIAL EVENT CLASS - YOGA FOR RUNNERS with Sally!πŸƒβ€β™€οΈπŸƒ
Tuesday, December 5th
6:30pm - 7:45pm

Join us for a series of yoga poses to help stretch the areas of the body that can get overused, especially if you are a runner; the hamstrings (backs of legs), the hip flexors (front of the hip joint) and the gluteus maximus (the muscles of the buttocks).

By incorporating these yoga stretches before and after every run, you’ll keep your hardworking body balanced, flexible and healthy.

This series of poses is great for all participants, regardless of running status. All are welcome.

A friendly reminder that ALL Group Fitness Classes require advanced sign-up via The J app.

Some more paintings available! Soccer player Cristiano Ronaldo and USA Swimmer Katie Ledecky. Thank you to our member an...
11/21/2023

Some more paintings available! Soccer player Cristiano Ronaldo and USA Swimmer Katie Ledecky. Thank you to our member and fellow artist Paul R.πŸŽ¨βš½οΈπŸŠβ€β™€οΈ

Have you noticed the beautiful new art work up in our hallway yet?😍We are honored to have one of our amazing members, Pa...
11/13/2023

Have you noticed the beautiful new art work up in our hallway yet?😍

We are honored to have one of our amazing members, Paul R., featured here!

A little about his story:
"I am the colorblind artist.
In kindergarten, it was determined that I was partially colorblind. My choice of crayon color for the sky and grass was different from the rest of my classmates.
Throughout my childhood, my interest in painting and drawing led to a lifetime hobby.
In the early nineties, I took an adult education, oil painting course. As a colorblind painter, the class had its challenges. I started with black and white paintings of nostalgic scenes from the thirties, forties, and fifties. I was a practicing, local Oral Surgeon and hung a variety of my pieces in my office. A patient recommended that I have a show and referred me to a gallery. That started my next painting venture.

I coupled my love of sports and art and created pieces representing iconic sports figures, most with idiosyncratic backgrounds. I create the colors by looking up the specifics of certain items, such as skin tones, reading the color names on various tubes, and using a color wheel for additional assistance.

I will be rotating paintings of prominent athletes on a bimonthly basis at J Fitness.

If you are interested in learning more about a particular piece or have an idea for my next, you can contact me via phone or text at (203) 650-2294.”

Congrats to Paul R. for being our NOVEMBER Member spotlight and to Alexander B.Z. for catch-up with the crew!We love lea...
11/13/2023

Congrats to Paul R. for being our NOVEMBER Member spotlight and to Alexander B.Z. for catch-up with the crew!

We love learning more about our members and staff and sharing their stories with you as well! 🧑

You can also find this poster in the hallway, as to read more!

Join us for our WINTER GROUP SWIM LESSONS!🏊CURRENT LESSON PARTICIPANT ENROLLMENT is OPEN!Call 203-365-6444 to bookGENERA...
11/09/2023

Join us for our WINTER GROUP SWIM LESSONS!🏊

CURRENT LESSON PARTICIPANT ENROLLMENT is OPEN!
Call 203-365-6444 to book

GENERAL ENROLLMENT opens up Monday, November 13th

Beginner Classes:
If you are not currently enrolled in lessons and answer NO to either of the following questions, call 203-365-6444 to register for a 100-level class:

πŸ‘‰ Has your child had swim lessons before?
πŸ‘‰ Can they swim independently for 15 feet without a flotation device with their face in the water and breathing as needed?

If you are not currently enrolled in lessons and your child is above a beginner level, please sign up for a FREE 15-minute swim evaluation to ensure your child is placed in the appropriate class.

Please contact our Assistant Pool Director, Ashley, for scheduling.
aculver@thejfitness.com
(203) 396-1027

Help us spread happiness and health by donating to those less fortunate!πŸ‘ŒHelp families in need this holiday season, by b...
11/09/2023

Help us spread happiness and health by donating to those less fortunate!πŸ‘Œ

Help families in need this holiday season, by bringing non- perishable food items to
J Fitness this November. We will be accepting them until the 16th.🧑

(All donations will be supporting a local Bridgeport food pantry and delivered the week prior to Thanksgiving.)

Thank you for your support!

Our Annual THANKFUL Wall is Back!πŸ™Please join the J Fitness staff in creating our annual wall of THANKS, on display in t...
11/09/2023

Our Annual THANKFUL Wall is Back!πŸ™

Please join the J Fitness staff in creating our annual wall of THANKS, on display in the main hall, in recognition of all that we have to be appreciative of and grateful for.

Submit a photo (or two!) via email to info@thejfitness.com of something or someone you are thankful for.

Include one line that describes the image.

EXAMPLES:
Photo: A football.
Line: I am thankful it is football season!

Photo: You and your kids.
Line: I am thankful I can keep up with my kids.

Photo: A pizza.
Line: I am thankful for pizza because I think it is delicious.

Photo: Your pet canary.
Line: I am thankful for an amazing pet.

As a thank you for supporting our J Fitness community, all members
receive one FREE guest pass to use during the month of November.
Stop by the front desk and let them know you have a guest for the day.
All guests under 18 must be accompanied by a parent or legal guardian at
the time of sign-up.
Previous members or guests are welcome.πŸ‘Œ

Address

4200 Park Avenue
Bridgeport, CT
06606

Website

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