04/15/2026
April is Alcohol Awareness Month, a time to reflect on something many of us don’t often pause to examine, our relationship with alcohol.
Today, our CEO, John Hamilton, joined News 12 Connecticut to talk about how to better understand our own patterns, recognize when alcohol use may be becoming a problem, and the importance of having honest conversations, especially with young people.
Alcohol use doesn’t look the same for everyone. For some, it’s occasional. For others, it can quietly become something more, impacting health, relationships, and overall well-being.
That’s why awareness matters.
There are simple tools that can help guide reflection and conversation:
CAGE – a brief self-check:
Have you ever felt the need to cut down?
Have people annoyed you by criticizing your drinking?
Have you felt guilty about drinking?
Have you ever needed an eye-opener?
CRAFFT - a screening tool:
C (Car): Have you ridden in a car with someone (including yourself) who was impaired?
R (Relax): Do you use alcohol to relax, pregame, or build courage?
A (Alone): Do you ever drink alone?
F (Family/Friends): Are your family or friends concerned about your drinking?
F (Forget): Have you ever forgotten what happened while drinking?
T (Trouble): Have you ever gotten into trouble because of alcohol?
It starts with asking simple but important questions:
• How does alcohol show up in my life?
• Is it helping, or hurting?
• What message are we sending to the next generation?
At Liberation Programs, we are committed to prevention, education, and ensuring that individuals and families have access to care w
If you are looking for help for yourself or someone you love, please contact 855.LIB.PROG (855-542-7764) or info@liberationprograms.org or admissions@liberationprograms.org
Because understanding yourself is often the first step toward change.
John Hamilton, President & CEO of Liberation Programs discusses how to determine if you have a problem.