LifeBridge Community Services

LifeBridge Community Services LifeBridge supports the mental health and wellness of youth, adults, and families in the greater Bridgeport area.

We offer trauma-informed behavioral health services, promote best practices, and drive collaboration and action. We are committed to addressing the
complex challenges faced by youth, adults,
and families in the greater Bridgeport
community in the realm of mental health
and wellness. Our services, policies, and
workplace culture are shaped through a
trauma-informed lens, which ensures all are
developed with the goal of helping our staff
and clients feel physically and
psychologically safe. We offer behavioral health services and trauma and cultural awareness training free of charge to the community. Trainings can be requested here: https://forms.office.com/r/Fq5uPbFVKg

01/07/2026

If you’re feeling the “new year, new you” pressure right now, you’re not alone. And you don’t have to buy into it.

Mental health isn’t a switch you flip on January 1. Healing isn’t linear. Growth doesn’t follow a calendar. Some seasons are for big changes, and some are for simply getting through the day with a little more gentleness than before.

Let’s break the stigma that says you have to be “better” to be worthy, or that struggling means you’re doing something wrong. You’re allowed to start the year exactly where you are. Tired. Hopeful. Unsure. Still figuring it out.

This year, maybe the goal isn’t to reinvent yourself. Maybe it’s to meet yourself with compassion, take one small step, and remember you don’t have to do it alone. 🤍

If you could use extra support right now, we’re here. Reach out to schedule an appointment: 203-368-4291.

Warm wishes for a happy, safe, and healthy New Year from all of us at LifeBridge. Thank you for being part of our commun...
12/31/2025

Warm wishes for a happy, safe, and healthy New Year from all of us at LifeBridge.

Thank you for being part of our community and for the care, connection, and partnership you share throughout the year.

Please note: our offices will close at 2:00 PM on December 31 and will reopen on Friday, January 2.

We look forward to continuing our work together in the year ahead.

We are deeply thankful for the continued support of Near & Far Aid and for their recent grant to support our work. For m...
12/30/2025

We are deeply thankful for the continued support of Near & Far Aid and for their recent grant to support our work.

For many years, Near and Far Aid has stood with us in ensuring our neighbors across Fairfield County can access compassionate, community-based behavioral health care when they need it most.

Near and Far Aid is an all-volunteer fundraising and fund-granting organization that makes a positive impact on thousands of people in Fairfield County by granting over $1 million each year to well-vetted local agencies addressing poverty and changing lives.

We are grateful for their trust, leadership, and commitment to strengthening our community together.

A huge thank you to Yale New Haven Heath's Northeast Medical Group for supporting our holiday gift drive this year. Your...
12/23/2025

A huge thank you to Yale New Haven Heath's Northeast Medical Group for supporting our holiday gift drive this year. Your generosity helped make the season brighter for our clients and their families, many of whom are facing significant challenges.

We are deeply grateful for your partnership and the kindness you bring to our community. Your support truly makes a difference.

Redefining love isn’t about getting it perfect. It’s about getting honest, getting clear, and learning how to repair. 💛J...
12/22/2025

Redefining love isn’t about getting it perfect. It’s about getting honest, getting clear, and learning how to repair. 💛

Join LifeBridge’s Trauma-Informed Community of Practice (TI-CoP) for an empowering conversation with guest expert Sarah Best Wald, Trauma-Informed Mental Health Advocate and Author.

Topic: Redefining Love: Trauma, Boundaries and Relational Repair

We’ll explore how trauma-shaped relational patterns can show up at work and at home, and how boundaries, accountability, and grace can support healthier relationships and meaningful repair.

📅 Tuesday, December 23rd
🕛 12:00–1:00pm EST
💻 Zoom
🔗 Register here: https://shorturl.at/CKp7J

We are incredibly grateful for community partners who step up to support our clients during the holiday season 💙This yea...
12/22/2025

We are incredibly grateful for community partners who step up to support our clients during the holiday season 💙

This year, Yale New Haven Health's Bridgeport Hospital delivered new coats to help keep clients warm, Northeast Medical Group organized a generous gift drive, Fairfield Public Schools shared toys that will bring joy to children and families we serve, and our Dignity Grows partner through the Jewish Federation of Greater Fairfield County delivered additional hygiene products to support health and well-being.

Because of these thoughtful partnerships, the season will be brighter for individuals and families who need extra support. We are truly thankful for the care, generosity, and community spirit behind every gift.

LifeBridge will be closing early today, December 19, at 1:00 pm for a staff holiday gathering. We appreciate your unders...
12/19/2025

LifeBridge will be closing early today, December 19, at 1:00 pm for a staff holiday gathering. We appreciate your understanding and look forward to serving our community again when we reopen on Monday.

The CRM training in December will help you manage stress and feel more balanced.The Community Resiliency Model (CRM) is ...
12/18/2025

The CRM training in December will help you manage stress and feel more balanced.

The Community Resiliency Model (CRM) is an evidence-based, skills-based training that helps individuals and communities understand and manage the effects of trauma and chronic stress.

Join us on Monday, December 22 to learn practical, science-backed tools to regulate your nervous system, recover from difficult moments, and build resilience during the busy season and beyond.

Whether you’re joining for personal growth or as part of a team, this training offers powerful techniques that can be used every day.

🗓️ Date: Monday, December 22
⏰ Time: 9:00 AM – 12:00 PM
📍 Location: 475 Clinton Avenue, Bridgeport, CT
🔗 Register at link in bio

A reminder to take a moment for yourself today. During this busy time of year, it’s easy to get caught up in the rush, b...
12/16/2025

A reminder to take a moment for yourself today. During this busy time of year, it’s easy to get caught up in the rush, but slowing down to enjoy the small things can make all the difference.

A warm cup of coffee. A quiet moment to breathe. A call with someone you care about. A short walk to clear your mind. These simple moments can bring joy, comfort, and calm.

Rest when you need to, laugh when you can, and give yourself permission to enjoy what feels good for you.

From all of us at LifeBridge, we wish you a holiday season filled with peace, connection, and little moments that make you smile.

12/12/2025

As January nears, you may see or hear “new year, new you” messages. These messages can make it feel like you need to change your whole life right away. But you don’t have to. You don’t need to rush or try to be someone else. It is okay to grow slowly.

It is okay to rest. It is okay to be exactly where you are. Real change takes time, patience, and kindness.

As we enter the new year, try to give yourself grace. Be gentle with yourself. Celebrate every step forward, even the small ones.

And if this season feels heavy or you want extra support, LifeBridge is here for you. You can call 203-368-4291 or visit lifebridgect.org to make an appointment. We serve children (age 6+), adults, and families. You are not alone.

New! Bridgeport Public Schools podcast.
12/08/2025

New! Bridgeport Public Schools podcast.

We are honored to share that 92.3% of our clients would recommend our services to their family and friends. This means t...
12/08/2025

We are honored to share that 92.3% of our clients would recommend our services to their family and friends. This means the world to us and speaks to the care, compassion, and support our team brings to every person who walks through our doors.

Thank you to our clients and partners for trusting us with your mental health journey. We are here for you and for our community every step of the way.

Address

475 Clinton Avenue
Bridgeport, CT
06605

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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