The Black Rock Pilates Studio

The Black Rock Pilates Studio Welcome to The Black Rock Pilates Studio page....

Hey! We’ve added a VIRTUAL option to this popular class! Join us from home forMat - Mixed Equipment Strength Training wi...
05/14/2026

Hey! We’ve added a VIRTUAL option to this popular class! Join us from home for
Mat - Mixed Equipment Strength Training with Jayne!
Thursdays at 6:00 pm

Class Description:
This Pilates inspired mat class is designed to build strength, stability, and muscular endurance while maintaining the precision and mindful movement Pilates is known for. Exercises are layered with clear progressions and modifications, but this class is targeted for clients with intermediate level experience.

Zoom link for the live 6pm class will be emailed to you prior to class. Please register by 2:30pm the day of to receive the link to take class live. Not free to join live? No problem...we send out the recording from class on Friday morning and it’s available for use the following 24 hours.

Equipment needed:
A range of hand weights (5-10 lbs. recommended)

LAST CHANCE! Voting ends tomorrow May 1!We’re nominated in 3 categories for 2026Best:✨Pilates✨Private Fitness Training✨S...
04/30/2026

LAST CHANCE! Voting ends tomorrow May 1!

We’re nominated in 3 categories for 2026
Best:
✨Pilates
✨Private Fitness Training
✨Specialty Fitness

*Voting link is in our bio*

Thank you so much for your support. ❤️

Class spots available today and tomorrow. Grab yours now! See you there 👍🏻
04/16/2026

Class spots available today and tomorrow. Grab yours now!
See you there 👍🏻

CONGRATULATIONS FAITH! 🎉We’re celebrating our newest fully certified Balanced Body Pilates Instructor. Congratulations F...
04/13/2026

CONGRATULATIONS FAITH! 🎉

We’re celebrating our newest fully certified Balanced Body Pilates Instructor. Congratulations Faith Fennelly on on your hard work and commitment.

As you all know by now, this accomplishment is hard earned with certification requiring hundreds of hours of learning and studying plus practical applications in the studio teaching students in classes and through private sessions.

Faith, you’ve given it your all! We appreciate the impact you’ve had on our Pilates community here at BRP and look forward to seeing you grow and share your knowledge and expertise. ❤️

Please join us in congratulating Faith on this special milestone!

Hey 📣 JOIN US in class! Check out spots available 4/8 and 4/9. Sign up now and we’ll see you there!And if Mat class is y...
04/08/2026

Hey 📣 JOIN US in class! Check out spots available 4/8 and 4/9. Sign up now and we’ll see you there!
And if Mat class is your jam we’ve go you covered weekdays at 9:30am and Sat 8am in studio or virtually.

Who's Ready to PARTY??? These lovely skeletons are getting ready to get all dressed up in their muscles this weekend!...
04/08/2026

Who's Ready to PARTY??? These lovely skeletons are getting ready to get all dressed up in their muscles this weekend! Anatomy in 3 Dimensions is such fun way to learn anatomy from the inside out!

Balanced Body, Inc.Trapeze TRAINING DONE and in the BOOKS!!! Amazing Weekend with these 6 beautiful, hardworking, stron...
03/30/2026

Balanced Body, Inc.Trapeze TRAINING DONE and in the BOOKS!!! Amazing Weekend with these 6 beautiful, hardworking, strong women!
whatyoulove

☘️☘️FLASH SALE TODAY ☘️☘️Enjoy a little luck of the Irish and save some green 💵 with our St Paddy’s Special flash sale t...
03/17/2026

☘️☘️FLASH SALE TODAY ☘️☘️
Enjoy a little luck of the Irish and save some green 💵 with our St Paddy’s Special flash sale today and get 17% off on a 5 session privates package of your choice:
55 duet
55 private
45 private
30 private

**TODAY ONLY**

It’s official! Thrilled to announce Annie is our newest fully certified Balanced Body Pilates Instructor.Congratulations...
03/09/2026

It’s official! Thrilled to announce Annie is our newest fully certified Balanced Body Pilates Instructor.

Congratulations 🎉

This accomplishment takes literally hundreds of hours of learning and studying plus practical applications in the studio teaching students in classes and through private instruction.

Annie, we value your impact and, in your own words, “dedication to helping clients feel confident, strong and empowered in their own bodies”.

What do Black Rock Pilates Instructors do for FUN on a Friday night? First- Shoulder workshop with our amazing PT/P...
03/01/2026

What do Black Rock Pilates Instructors do for FUN on a Friday night?
First- Shoulder workshop with our amazing PT/Pilates Instructor Christine Cremin. She guided us on how to work with clients with Shoulder limitations and impingements, what is the proper placement (and recognizing everybody is unique) and when and how do build strength or hold back.... All the things we LOVE to learn about! Yup we are NERDS.
Next- Food/Fun/Wine (ask Casey about the accidental tequila)
So blessed to have a crew of AMAZING SMART and CARING Pilates Instructors and Staff to spend our working hours and (after hours) with!
YOU ALL ARE THE BEST!

02/22/2026

Monday morning Pilates Mat Class with Laura is VIRTUAL! See you there!!!!

Address

2889 Fairfield Avenue
Bridgeport, CT
06605

Telephone

+12033351987

Website

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