Vital Edge Wellness

10/19/2025

Fitness doesn’t have to consume your life. With Vital Edge Wellness coaching, you’ll make progress while keeping your priorities intact. Four of these individuals thanks Glen Elk Iron for the best training facility in the area! https://www.vitaledgewellness.net/plans

09/30/2025

How to Grow Your Quads
Squats have always been the foundation of my quad development. Genetics definitely play a role, my relatively short femurs give me favorable leverages, allowing me to stay more upright and drive my knees forward into depth instead of relying on hip hinge mechanics.
But genetics aren't everything. Mobility is a huge factor in how effectively you can target your quads. For example, limited ankle mobility especially tight Achilles prevent your knees from moving far enough forward, cutting your depth short and shifting tension away from your quads. The deeper you can sink your hamstrings into your calves with proper form, the more quad recruitment you'll get.
Think of it like this: squats are not just about loading weight on your back, they're about maximizing leverages and mobility to make every rep build the muscle you want.

09/24/2025

Training is important but often times it’s overdone. If it consumes too much of your time and you don’t prioritize your diet reevaluate where your energy is going.

09/22/2025

You never see progress because you seek comfort. Want to lose weight you should be hungry. Want to build muscle you should be full. Want to feel content you must have made it to your goal and that’s a great place to be.

09/21/2025

Lose 15 lbs in 6 weeks and get your money back. https://www.vitaledgewellness.net/free-transformation

09/18/2025

Most people know how to lose weight once. The real test is keeping it off. Even harder? Holding your weight for a month while saying, “I can’t possibly eat any more—please don’t raise my carbs.” This client did exactly that. The weight came off, the physique stayed, and cravings disappeared.

09/14/2025

Most people don’t miss their goals because they’re too far out of reach they miss them because they keep second guessing. Set a goal, make a plan… then doubt it, change it completely, or start over. The truth is, real progress doesn’t come from constant reinvention it comes from trusting a solid plan and making small adjustments along the way. The ones who succeed aren’t necessarily the strongest or the smartest, they’re simply the most consistent. Your mind will either keep you stuck or carry you forward.

Here’s a quick macro reference to make it easier to put meals together without overthinking

09/09/2025

People who genuinely want to see you succeed are rare. But for those of us who celebrate everyone’s wins, trust that the positivity will only lift you higher.

09/06/2025

For years my only goal was size and strength. At my peak I was 5’9” and 233 lbs, completely focused on building as much muscle as possible. Every training session, every meal, every recovery decision was built around that one goal.

But over time my perspective shifted. I realized being big and strong wasn’t the same as being healthy. My blood pressure wasn’t where I wanted it to be. My resting heart rate was high. I could lift heavy, but I didn’t feel like I could move well or go the distance if I needed to.

So I made a change. I shifted my focus to cardiovascular endurance while still holding on to the muscle I worked hard for. And the results have been eye-opening. My health markers improved across the board blood pressure, resting heart rate, energy levels, recovery. I feel stronger in a new way not just in the weight room, but in life.

The program I created is built on this principle: do the minimum necessary to maintain muscle while developing endurance and improving overall health. It’s not about doing more, it’s about doing what matters most.

⚠️ This isn’t for beginners. It’s for people who already have a foundation of strength training and want to learn how to maintain muscle while adding endurance and better health into the equation.

I’m sharing my exact workouts, nutrition, and approach so you can see how I balance strength with endurance and prioritize long-term health.

💬 Comment “get started” or send me a message and I’ll send you the details.

08/31/2025

This client came to me a little over a year ago with one goal—build muscle while staying lean. Fast forward 15 months and he’s up 9lbs of solid muscle with an even leaner physique.

His work ethic and attention to detail are unmatched. Every task I laid out, he executed without hesitation—and the results speak for themselves.

Most people would never put in the effort for what looks like a “1% improvement.” But those who understand how difficult it is to make progress as an experienced lifter know that this type of transformation is something to be proud of.

If you have a vision, and you thrive on discipline, this process is for you. The feeling of constantly striving to be better is unmatched. Stop overthinking it—start doing it.

08/19/2025

Unedited unprompted client experience. It’s worth the listen. If you’ve struggled achieving the physique you desire we guarantee we will get you there. Muscle gain, fat loss, and improved health. We do it all.

04/12/2025

Got this message from a client a few days back:

"Had another physical today for work. Doc couldn't believe my LDL dropped from 130 to 98 and my HDL jumped from 47 to 58. I told him you better believe it, b**ch!"

He started with me October 30th at 223 lbs. Today, he is sitting at 188 lbs. and it's not just about the number on the scale. His health markers are drastically better, his energy is up, and his confidence is through the roof.

This is what happens when you commit to the process.
NO crash diets
NO gimmicks
NO weight loss drugs
Just consistency, coaching, and a plan built to actually work.

If you've been putting your health on the back burner, this is your sign. I have room for a few more serious clients who are ready to get results like this.

Message me or comment "Ready" and I'll reach out. Let's get to work.

And if this isn't for you, please share you never know who might need to see what is possible.

Workout and nutrition plans customized to meet individual priorities and needs. We excel at recognizing your habits and working with them not against them.