Joshua Andrade, BSc., CPT, Online Fitness Coach

Joshua Andrade, BSc., CPT, Online Fitness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joshua Andrade, BSc., CPT, Online Fitness Coach, Nutritionist, 111 Wall St 2nd Fl, Bridgeport, CT.

I help mid-career (30-40s) working professionals lose body fat with low-carb, ketogenic, and carnivore diets combined with resistance training & cardio

|| Co-Founder and Trainer at Black Wall Fitness Studio - a hybrid Online and In-Person Fitness Studio

12/05/2025

Carbs = Dark Arts.
Use them wisely.
Fuel your lifts, don’t feed your cravings.
You’re in control.

12/05/2025

Most lifters never actually see their own technique.
AI helps you slow things down, spot patterns, and fix small errors before they turn into injuries.
Record your lift → take snapshots → upload to GPT → get clear cues to work on next session.

12/04/2025

Session training power. All the Olympic lifts need work, I’m gritting through the movements, but when the technique catches up, it’s out of here. Squats and air bike to round it all out

12/02/2025

Five key movements for your fitness goals.

12/02/2025

Most people try to add healthy habits without clearing out the junk that’s holding them back.
It’s the same as spring cleaning, you remove what isn’t serving you first.

12/01/2025

If nutrition feels complicated, this helps a lot.
Calories set the direction.
Macros shape the results.
Whole foods make it actually work.
Shoot me a DM if you want help dialing this in for your goals.

12/01/2025

I’m trying to push hard and be wise about it
RPE helps a lot with that, and pairing it with ChatGPT makes it even easier.
I plug in what lift I’m doing, how the last week went, how I feel today, and it gives me a target intensity so I grow and reduce any likelihood of injury.
Simple system. Keeps me healthy. Keeps me progressing.

If you want help setting this up for your own training, shoot me a DM.

12/01/2025

A lot of people are getting back in the gym today. It’s always harder after a break.
What helps me is treating it like an on/off switch. I don’t think. I just get in the building and take it one task at a time.
If you’re restarting too, don’t overthink day one. Just show up and let the work pull you in.

11/30/2025

Three fixes that helped me hit a 245lb power clean

11/30/2025

245lb power clean and drop down set. Onward upward

Address

111 Wall St 2nd Fl
Bridgeport, CT
06615

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