American Lung Care and Sleep Center

10/08/2025

Our phone lines are back today
You can call us on our office number
304-848-2040

10/06/2025

Our temporary phone number 304-677-6969. Our phone lines are down and have been down for a week, They are working on them. Here is a number you can call 304-677-6969 Or you can email us at rajjoubsleep@gmail.com

04/28/2025

Tips to enhance your brain health 🧠

04/28/2025

How to deal with spring allergies

05/18/2023

If you have uncontrolled Asthma get a sleep study
Sleep apnea worsens your Asthma

04/19/2022

12/21/2021

If you have a heart stent get a sleep study because restenosis of your stent is high if you have untreated sleep apnea

07/26/2021

If you have Atrial Fibrillation get tested for sleep apnea

12/06/2020

If you or you spouse complains of snoring with daytime low energy see a sleep specialist

10/08/2020

Hot shower or hot bath and Sleep:
Don’t take hot shower or hot bath within two hours from sleep because it causes Insomnia.
You need at least 2 hours to cool your core body temperature.
الحمام الساخن و النوم:
لا تتحمم خلال ساعتين من بدء النوم لان درجة حراره جسمك يجب ان تكون بارده لتدخل في النوم و جسمك يحتاج ساعتين ليبرد بعد الحمام الساخن.