Red Roots Massage

09/06/2025

As many of you know, I moved into my new studio in downtown New Bern this past year. If you haven’t had the chance to stop by yet, let this be your gentle reminder to prioritize your self-care 😌✨

Frankum Photography

05/20/2025

May’s almost wrapped up and I’ve got TWO spots left!

💫Tomorrow @ 2:30pm

💫Thursday, May 22nd @ 9:00am

They always go fast, send me a message if you’d like to claim one!

02/26/2025

Available appointment tomorrow at 11:00am!

💆‍♀️💆‍♂️😌

02/12/2025

I only have ONE available appointment left in February! Any takers? 💕💆‍♀️💆‍♂️

✨ Thursday, February 13th @ 9am

11/11/2024

Hello everyone,

As the holiday season quickly approaches, let's take a moment to slow down, breathe, and appreciate the present—it truly is the biggest gift of all. Remembering to care for ourselves can be especially challenging over the next couple of months, so let’s prioritize a little time for ourselves.

I have just a few openings left for November. Available times are as follows:

*Thursday, November 14th at 1:00 PM

*Monday, November 18th at 1:00 PM

*Wednesday, November 27th at 4:00 PM and 5:30 PM

Book your slot today before they’re all filled up!

11/11/2024

08/20/2024

🌿 Enhance Your Massage Experience with a Hands & Feet Add-On! 🌿
Treat yourself to ultimate relaxation with 30 minutes of pure indulgence. The Hot Towel & Body Scrub Treatment focuses on your hardworking hands and feet using USDA-certified organic, fair trade Awapuhi and Neroli scrub butters.

🌸Awapuhi: Known for its deep moisturizing and healing properties, Awapuhi helps hydrate and soften the skin while soothing irritation and dryness.

🍊 Neroli: This unique oil is prized for its ability to rejuvenate the skin, improve elasticity, and promote cell regeneration. Its uplifting citrus scent also provides a calming and stress-relieving experience.

Combined with the soothing warmth of hot towels, this add-on will leave your hands and feet exfoliated, nourished, and rejuvenated. It's the perfect way to elevate your massage and enhance your well-being! 🤲👣

Ready to feel the difference? Select the hand and feet add-on in addition to your massage upon booking. See you soon! 💆‍♀️

07/22/2024

Happy Self-Care Sunday! I'm excited to announce that I now offer dry cupping, either as a standalone service or integrated with massage therapy. Enjoy this free upgrade when booking online.

Dry cupping therapy utilizes suction to draw the skin and underlying tissue into the cups. This negative pressure environment is believed to provide various benefits through decompression, such as:

💫 Reduced Pain: Cupping may help alleviate pain by promoting circulation and releasing muscle tension.

💫Muscle Tightness and Inflammation: It's thought to loosen muscles and encourage the release of toxins that accumulate in muscle tissue, potentially reducing inflammation.

💫Improved Blood Flow: The suction created by cupping can stimulate blood flow to the treated area, which may promote healing and relieve muscle stiffness.

💫Increased Range of Motion: By releasing tight muscles and fascia, cupping therapy might improve flexibility and range of motion in joints.

💫Lower Back, Shoulder, and Neck Pain: Cupping is often used for these specific areas due to its potential to target deep tissues and relieve tension commonly found in these regions.

As with any therapy, it's advisable to consult with a qualified healthcare provider to determine if cupping is appropriate for your specific condition or concerns.

07/14/2024

Here's to a week filled with countless happy moments🤍

06/10/2024

Happy Monday!

05/29/2024

Happy Wednesday, friends!

Here is a short list of the benefits of neuromuscular massage therapy:

*Relief from carpal tunnel symptoms
*Alleviation of sciatica symptoms
*Reduction in calf cramps
*Relief from hip, knee, and jaw pain
*Reduction in headaches
*Alleviation of temporomandibular joint (TMJ) pain
*Treatment for iliotibial band friction syndrome
*Relief from plantar fasciitis
*Treatment for tendonitis
*Increased energy levels
*Improvements in blood circulation
*Balanced musculoskeletal and nervous systems
*Lowered body toxin levels
*Improvements in overall posture

Neuromuscular massage therapy is a type of soft tissue massage designed to alleviate chronic muscle and nervous system disorders. It primarily addresses trigger points, improves circulation, relieves nerve compression, corrects postural issues, and treats repetitive movement injuries.

05/08/2024

Here's a glimpse into the wellness space.