Pushing Limits Fitness

Pushing Limits Fitness Personal training studio in North County area.

strength training, weight loss, physical therapy, nutritional consultation.
3 personal trainers with a combined 30 years experience helping people make lifestyle changes for the better

06/08/2025

Stop expecting someone to hold your hand through everything.

You're an adult, if you want to lose weight then we can help you understand why you make certain choices, but at the end of the day they are your choices to make.

06/07/2025

You don't need someone to follow you around and smack food out of your hands.

You need self discipline

06/05/2025

Fitness isn't something you start and stop.
It's a life long commitment to active habits, healthy eating (majority of the time), self confidence, independence, and desire to improve.

Lean and mean aswell as showing the next generation what healthy habits and work looks like.
06/04/2025

Lean and mean aswell as showing the next generation what healthy habits and work looks like.

06/03/2025

Make all the excuses you want, however when you really want something you don't make excuses, you make it happen.

makei

06/02/2025

Paying for a personal trainer and then not doing what they tell you is like going to the doctor and then not taking the medicine prescribed.

06/01/2025

Stay hungry.

Self growth in all aspects should always be a goal.

05/31/2025

Choose your "hard"

Weight training, cardio and balanced nutrition now or....

Medications, overweight, difficulties doing basic things like stairs or walking distances.

My opinion it's a no brainer and cheap price to pay 🤷‍♂️

05/26/2025

Don't complain about not having time to workout or meal prep.

If you were serious about your goals and health you'd make time.

05/25/2025

If you want something you've never had you need to do something you've never done.

Quit complaining and get to work.

As parents we say we will do anything for our kids but those fast food lines are constantly full and the couch is never ...
05/09/2025

As parents we say we will do anything for our kids but those fast food lines are constantly full and the couch is never empty.

Do something for your kids, show them a healthy active lifestyle that will actually benefit them in the future. Set them up for success not failure.

setupf

05/02/2025

If you want to make your body change then you need to disrupt homeostasis.

In other words do things that challenge your body to make it adapt to the change.

If your workouts are easy and your nutrition isn't where it needs to be then the change your wanting isn't going to happen.

Address

Bridgeton, MO

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 9am

Telephone

314-238-6976

Website

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