Sheila and Nicole met in 2011 and immediately became best friends. They share a love for all things yoga and outdoors and decided to combine their two passions and offer it to the community. Yoga Hikes STL brings like-minded souls together to connect with nature while deepening our understanding of ourselves.
​Begin your Yoga Hike experience with a lesson on the yoga tradition that you'll then
be encouraged to reflect on and integrate into your hike and yoga asana practice. On your hike, take in the overwhelming beauty of remnant prairies, caves, old growth forests and woodlands. Enjoy the soothing sounds of nature; the gentle wind through the trees, the birds, the trickle of one of Missouri's nearby creeks or springs. You'll be encouraged to literally smell the roses and feel the earth under your feet. While each itinerary is slightly different, at the most opportune time you'll take part in a Yoga Asana Practices that converges the Ancient Eastern traditions, and the modern Western perspectives. Expect to enjoy a class that is physically stimulating while being safe and restorative and still being coherent with the wisdom that has come down through the ages. Yoga Hikes STL brings yoga into the woods of St. Louis area so you can connect to nature and something deeper within yourself. We are looking forward to sharing this transformative, inspiring experience with you. In the future, look for multi-day backpacking trips and primitive retreats!
