STL Pain & Physical Therapy Center

01/19/2024

FAQ Friday

Want to learn more? Give us a call today!

01/17/2024

01/15/2024

MLK Day

01/05/2024

FAQ Friday

Frequently Asked Question Friday! Every week we'll share some common questions our PT's are asked and their answers.

01/03/2024

Did you know a lot of adults, especially those who work in offices, often get neck pain? In fact, up to 80% of people might feel neck pain in a year. It's not just a small problem; it can really affect someone's life and work. It also can seriously impact businesses when their staff members have to....

01/01/2024

Happy New Year!

12/27/2023

We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention - its regularity. A groundbreaking study published in "Sleep" journal (2023) has shed light on how the consistency of our sleep patterns can be a more critical predictor....

12/25/2023

Merry Christmas!

12/20/2023

Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized approach that goes beyond standard treatmen...

12/18/2023

Motivational Monday

12/13/2023

While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is what truly minimizes injury risk.

12/06/2023

As the year draws to a close, many people start looking ahead to the New Year with a renewed sense of purpose and determination. Among the most popular New Year's resolutions are fitness and weight loss goals, a testament to the growing desire for a healthier and more active lifestyle. However, achi...

11/29/2023

Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the common belief was that a ruptured ACL has very limited capacity to heal on its own, leading to long–term limitations or the need for surgical intervent...

11/24/2023

Need some quick relief for a tension headache?

Pain in the back of your head or the base of your neck can suck the energy out of you. This month, we review some simple exercises that can help you alleviate the tension and provide you with some much-needed relief.
http://stlpainpt.com/library_nl_6574