Transcend Bodyworks

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08/17/2025

✨ Sometimes the heaviest weight we carry is what we refuse to let go of. Old stories, habits, fears, or even relationships can keep us stuck in a cycle that no longer aligns with who we’re becoming.

When we release what no longer serves us, we create space—space for peace, for love, and for something even greater than we ever imagined. 🌱

Trust that by letting go, you’re not losing—you’re making room for better, brighter, and more aligned blessings to flow into your life. 💫

Let’s walk into this new season lighter, freer, and ready for all that’s waiting for us.

🪷 October 28 – November 1, 2025 in Playa Negra, Costa Rica. Together, we’ll explore letting go and opening up to the beauty of what’s next.

📩 3RootsRising@gmail.com

08/08/2025

🌿 Life is happening right now.
Not yesterday. Not tomorrow.
This moment is a gift — breathe it in, feel it fully, and let yourself truly live.

Every laugh, every sunrise, every hug, every deep breath is a reminder:
The present is where joy lives.

✨ Let’s choose to be here. Let’s choose to be alive in this moment.

📩 3RootsRising@gmail.com

08/01/2025

🌿 Life isn’t always perfect… and that’s okay.

Every day won’t be smooth or beautiful, but every day is an opportunity—to live fully, to love deeply, and to create memories that truly matter.

It’s in the imperfections that we often find the most meaning. The laughter through tears, the unexpected detours, the moments that catch us off guard and remind us we’re alive.

At 3 Roots Rising, we believe in embracing each moment as it comes. Not waiting for the “perfect” day, but showing up for the real one. The messy, magical, unforgettable now.

Let’s rise together—one imperfect, powerful, beautiful moment at a time. 🌞🌺

📩 Reach out: 3RootsRising@gmail.com

07/26/2025

🌿 Be Here Now 🌿
There is only one moment that truly matters — this one.

The past has already played its part. The future will unfold in its own divine timing. But right now — right here — is where life is happening.

Let go of what could’ve been. Release the need to control what’s coming.
Feel the breath in your lungs. The earth beneath your feet. The love in your heart.

Whatever happened, happened.
Whatever will be, will be.
And you… are exactly where you’re meant to be.

Let’s return to the now, together.

📩 3RootsRising@gmail.com

07/25/2025

See Beauty. Be Love. 🌸✨

Everywhere you look, there is beauty—if you choose to see it. It’s in the sun filtering through the trees, in the quiet moments between breaths, in the eyes of a stranger, and in the rhythm of your own heartbeat.

When we begin to look at the world through the lens of love, everything changes. We stop waiting for perfect conditions and start recognizing the miracles in the now.

Let today be a reminder: put love out into the world. Smile at someone. Speak kindly. Offer compassion freely. Your energy has the power to shift the world around you—and it starts with presence and intention.

Let’s root into love, beauty, and connection—together.

📧 Contact us at 3RootsRising@gmail.com
🌿 Let’s rise in love.

07/19/2025

Life is too short to waste a single breath.
We don’t get to choose how many days we have — but we do get to choose how we live them.

Every sunrise is a gift.
Every hug, every laugh, every conversation with someone we love… is a moment we may never get back.
We never know when today might be the last — for us, or for someone dear to us.

So let’s stop waiting.
Let’s stop overthinking.
Let’s be present.
Let’s live, laugh, and love like today is the only day that matters — because in the end, it is.

Join us this October 28–November 1 in Playa Negra, Costa Rica for the 3 Roots Rising retreat.
Let’s live life fully — together.
Let’s hold space for gratitude, peace, joy, and connection.

🌴 3Roots Rising Retreat
🗓️ October 28–November 1, 2025
📍Playa Negra, Costa Rica
📧 3RootsRising@gmail.com

07/12/2025

✨ Manifesting Abundance ✨

True manifestation isn’t about forcing the universe to follow your plan — it’s about releasing control of how abundance shows up, and fully stepping into the knowing that it’s already yours. 🌿

Let go of the past and all the ways you’ve measured your worth through old attempts and setbacks. Those moments do not define who you truly are.

Instead, move boldly into the present — into the power of I AM:
✨ I AM worthy
✨ I AM abundant
✨ I AM limitless

When you root yourself in this truth, you allow the universe to weave magic beyond what you could ever plan. Surrender the need to figure out every detail, and trust that the path unfolding before you is already aligned with your highest good.

Let’s start a new reality together! Join us for our Wellness Retreat in Playa Negra, Costa Rica 🏝️ from October 28 – November 1, 2025.

You are not becoming… you already are. 🌱💫

Contact us: 3RootsRising@gmail.com

07/11/2025

✨ True Manifestation ✨

True manifestation isn’t just about saying affirmations—it’s about truly believing that the universe is already finding a way to make your dreams your reality. 🌿

It’s about letting go of how it will all come together and focusing instead on the feeling of already living in that reality. Trusting that the universe is working behind the scenes, putting the pieces together in your favor.

Even when negative thoughts or setbacks show up, don’t let them pull you off your path. Stay rooted in your vision, your faith, and your gratitude—and watch the magic unfold. ✨🌱

Join us October 28–November 1 in Playa Negra, Costa Rica, where we’ll dive deeper into living, loving, and manifesting from a place of trust and alignment.

📧 3RootsRising@gmail.com for more info.

07/05/2025

🌱✨ You can’t go back in time to change what’s already happened — but you can start fresh in this very moment.

Begin with love. Begin with acceptance.

Every breath offers a chance to release regret, heal old wounds, and choose compassion for yourself and others. The present is where transformation truly begins.

Join us in beautiful Playa Negra, Costa Rica, this October 28 – November 1, 2025, for our wellness retreat dedicated to presence, peace, and self-love.

📧 For more details, email us at 3RootsRising@gmail.com

Let’s rise together. 💚

🇺🇸✨ Happy Fourth of July! ✨🇺🇸Today, let’s celebrate not just our country’s freedom — but also the freedom within: to slo...
07/04/2025

🇺🇸✨ Happy Fourth of July! ✨🇺🇸

Today, let’s celebrate not just our country’s freedom — but also the freedom within: to slow down, breathe deeply, and simply be present in our own bodies.

Wishing you a day of peace, gratitude, and gentle reflection. 🌿❤️💙

With love,
Transcend Bodyworks

06/27/2025

What if we flipped the script? ✨
This week, the phrase “reverse bucket list” found its way into my heart—and it stirred something beautiful.

Instead of listing everything I want to do, I started thinking about everything I already have. The sunsets I’ve chased. The laughter I’ve shared. The challenges I’ve overcome. The deep conversations, the wild adventures, the quiet moments of peace. All the experiences that have shaped me into who I am.

This shift reminded me: I’ve lived. And I’m so grateful for it.

We spend so much time reaching for the next thing, but sometimes the real magic is in pausing and recognizing how full our lives already are. Living each day with presence and gratitude helps us see that—if it all ended today—we could smile knowing we truly lived.

And if you’re joining us in Costa Rica this fall, you’ll be checking off both lists—the one filled with gratitude for all you’ve experienced and the one filled with dreams you’re finally saying yes to. 🌴✨

At 3 Roots Rising, we believe in living this way: rooted in gratitude, open to the moment, and in awe of the life we’ve already created.

What’s something on your reverse bucket list?

For more information on joining us comment below or email us at 3RootsRising@gmail.com

Address

Bridgeville, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+14122215650

Website

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