Transcend Bodyworks

11/21/2025

Self-love isn’t selfish — it’s the foundation of every healthy connection you’ll ever have.
When you show yourself the love, respect, and compassion you deserve, you teach others how to show up for you too. The way you choose to love yourself becomes the blueprint for how you want to be loved.

Healing begins the moment you stop waiting for validation outside of you and start nurturing the relationship within.
Choose kindness toward your own heart.
Choose patience with your own journey.
Choose love for the person you’re becoming.

The more you accept and honor yourself, the more others will naturally rise to meet that energy.

11/19/2025

11/15/2025

✨ Our Hearts Are Full — Costa Rica, Thank You ✨

Our Costa Rica retreat left us overflowing with love, gratitude, and connection. From the moment we arrived, we were embraced by the pura vida spirit — a beautiful blend of nature, culture, and the kindness of the Costa Rican people.

Together we moved, breathed, reflected, and explored. Our days were filled with yoga, mindfulness, spirituality, adventure, togetherness, and the kind of thoughtful conversations that stay with you long after we return home. We shared incredible healthy meals, experienced the richness of local culture, and felt the genuine warmth of the Costa Rican community.

A heartfelt thank you to Peace Retreat in Playa Negra for holding such a grounding, welcoming space for our journey. Your kindness and care made this experience unforgettable.

To everyone who joined us: thank you for showing up with open hearts. To Costa Rica: thank you for reminding us what it feels like to slow down, connect deeply, and truly live.

We can’t wait for what’s next.
Follow us to see what the future holds for 3 Roots Rising — from upcoming retreats to workshops, local events, and more. ❤️🌿🇨🇷

11/14/2025

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Sometimes we forget that overthinking and worrying don’t protect us from anything—they only steal the peace available in the present moment.
What’s meant for you will unfold with or without the spiral.
Breathe. Ground yourself. Come back to the now.
This moment is where your power lives, not in the “what ifs.”

11/08/2025

🌿 Time doesn’t fix everything…
It doesn’t erase the pain or undo what was lost.
But time has a way of softening the edges — of helping you breathe a little easier, smile a little more, and find meaning in the pieces that remain.

One day, what once felt like a breaking point becomes a chapter you survived… a part of your story that shaped your strength, compassion, and resilience.

Healing doesn’t mean forgetting — it means learning to carry it with grace. 💫

11/01/2025

🌬️ Slow Down & Breathe 🌬️

Life moves fast — but peace lives in the moments we slow down.
Take a deep breath.
Feel your shoulders drop.
Remember that joy isn’t found in rushing… it’s found in being.

Make time for the things you love — the laughter, the sunsets, the quiet mornings, the people and passions that make your heart feel full.
No matter how busy life gets, those are the moments that remind you what it truly means to live.

Pause. Breathe. Enjoy what matters most. 💫

11/01/2025

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🎃✨ From Costa Rica with Love — Happy Halloween! ✨🎃

As the sun sets over the jungle and the waves whisper under the moonlight, we’re reminded that Halloween is more than costumes and candy — it’s a time to honor both the light and shadow within us. 🌕🕯️

From here in Costa Rica, where nature teaches us balance every day, we invite you to celebrate this magical night with presence and gratitude. May you release what no longer serves you and make space for transformation, joy, and new beginnings. 🍃🔥

Wishing you a mystical and mindful Halloween from the heart of paradise. 🧡👻

10/25/2025

🌿 Nature as Therapy 🌿

Sometimes, the best kind of therapy doesn’t come from words — it comes from the whisper of the wind, the rhythm of the waves, and the steady heartbeat of the earth beneath your feet.

Nature has a way of reminding your body how to breathe again.
It softens the edges of your mind, calms your nervous system, and gently brings you back to balance.

When you stand beneath the trees or sit by the ocean, your body remembers that you are part of something bigger — something steady, grounding, and endlessly healing.

Step outside.
Let the earth hold you.
Let nature do what it does best — bring you home to yourself. 🌱

10/24/2025

🌧️ The Storms That Cleanse 🌈

Not every storm comes to break you.
Some arrive to wash away what no longer belongs —
old pain, worn-out patterns, fading versions of yourself.

The thunder shakes loose what your spirit has outgrown,
and the rain softens the ground for new roots to take hold.

So let the winds blow.
Let the water fall.
Trust that what is meant for you will never be carried away.
When the skies clear, you’ll find yourself lighter —
renewed, reborn, and ready to bloom again. 🌿

10/18/2025

✨ True Luxury ✨

Real luxury isn’t found in price tags or possessions.
It’s found in your health, your time, and your peace.
It’s in quiet mornings, a calm mind, and a restful night’s sleep.
It’s the sound of laughter with loved ones, the warmth of meaningful conversations, and the comfort of friendships that feel like home.

These are the treasures that no money can buy —
the moments that nourish your soul and remind you what it really means to live well. 🌿