Alana.Gibbs.Self-Care Coaching

05/16/2026

The Pittsburgh ICF Chapter hosted a fantastic in-person event for

05/13/2026

Got goals you want to work on? Need an accountability partner? Feeling burnout and you're over it? Want to prioritize your peace? Let's see what we can do about that. https://calendly.com/alanagibbscoaching/30min

05/11/2026

A self-care coach does for the rest of your life what a personal trainer does for your health & fitness.

04/13/2026

You matter. What you do matters. How you treat yourself is important.
Let's make the rest of your life the best of your life, one conversation at a time.
https://calendly.com/alanagibbscoaching/30min

04/01/2026

✨️

Coaching lives in the moments we create together. 🤝

And not just the big insights, but the pauses, the questions, and the space to think out loud.

That’s where clarity starts to form and where we begin to see things differently.

What’s a moment in a coaching conversation that changed something for you?

03/30/2026

Today I completed an 8-week Mindfulness-Based Strength Practices course through VIA Institute on Character. Two takeaways: 1. practicing mindfulness allows space to notice what's important or needs attention. 2. Knowing and using your unique blend of character strengths can make things in life a bit smoother. Looking forward to helping people realize the benefits of their special mix.

03/10/2026

Homework and sweatpants kind of day.

03/08/2026

Believe in your own superpowers.

01/26/2026

01/25/2026

Rome wasn't built in a day. You don't need to adjust everything all at once either. Baby steps are enough.

If you’ve been telling yourself, “This is just how adulthood feels,” pause for a moment.

Chronic exhaustion isn’t always about doing too much. It’s often about being in a constant state of alert. When your body stays switched on for too long, even rest stops working the way it should.

These signs aren’t a diagnosis. They’re signals.
And signals can guide you toward something kinder, steadier, and more supportive.

You don’t need to fix everything today.
Simply noticing what your body is communicating is already an act of self-respect. 💛