Alana.Gibbs.Self-Care Coaching

04/01/2026

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Coaching lives in the moments we create together. 🤝

And not just the big insights, but the pauses, the questions, and the space to think out loud.

That’s where clarity starts to form and where we begin to see things differently.

What’s a moment in a coaching conversation that changed something for you?

03/30/2026

Today I completed an 8-week Mindfulness-Based Strength Practices course through VIA Institute on Character. Two takeaways: 1. practicing mindfulness allows space to notice what's important or needs attention. 2. Knowing and using your unique blend of character strengths can make things in life a bit smoother. Looking forward to helping people realize the benefits of their special mix.

03/10/2026

Homework and sweatpants kind of day.

03/08/2026

Believe in your own superpowers.

01/26/2026

01/25/2026

Rome wasn't built in a day. You don't need to adjust everything all at once either. Baby steps are enough.

If you’ve been telling yourself, “This is just how adulthood feels,” pause for a moment.

Chronic exhaustion isn’t always about doing too much. It’s often about being in a constant state of alert. When your body stays switched on for too long, even rest stops working the way it should.

These signs aren’t a diagnosis. They’re signals.
And signals can guide you toward something kinder, steadier, and more supportive.

You don’t need to fix everything today.
Simply noticing what your body is communicating is already an act of self-respect. 💛

01/17/2026

Take care of yourself. You're doing the best you can.

01/17/2026

Rest is not something you earn after productivity. It’s what makes productivity possible

Image: https://www.instagram.com/tyler_spangler

01/13/2026

Do you love it or do you love it 🤗!? iykyk 😄

01/12/2026

If you need a partner to help you figure where you would shine the brightest, I'm here for it!!

You don’t “find your calling,” you fight for it — and other lessons from people who found their passion (sometimes late in life).

01/01/2026

We made it!!

12/28/2025

"New year, new you" 🙄 definitely not subscribing to that. I am however choosing to do better based on the lessons and experiences of 2025. I want more joy, laughter and time with the people I love. Based on what you learned, what do you want?