OCD Spectrum

10/22/2025

"Not all therapists treat all problems — and that’s okay.

Would you see a foot doctor for heart issues? Probably not.
When it comes to OCD, BFRBs, and anxiety, you need a therapist trained in specific protocols like ERP, ACT, or ICBT.

That’s our specialty at OCD Spectrum.
www.ocdspectrum.com"

10/20/2025

"Signs your therapist may not be a good fit for OCD or anxiety:

• They tell you to “just think positive”
• They focus on childhood instead of present patterns
• They avoid exposures or can’t describe their approach

You deserve a therapist who knows what to do and how to help.
www.ocdspectrum.com"

10/16/2025

OCD isn't always like they show it in the movies and TV. Spread the word, get help, reduce stigma!

10/16/2025

10/15/2025

"Struggling with OCD or anxiety? Your family might be too.

We offer parent and family support — because OCD doesn’t just affect one person.
Family accommodations can fuel the cycle.

We’ll show you how to change that, together.
www.ocdspectrum.com"

10/14/2025

It's OCD Awareness Week! Effective treatment exists! People can go so long without good treatment but they don't have to!

10/13/2025

"OCD is the doubting disorder.

“Did I lock the door?” becomes “Am I a terrible person?”
We treat all subtypes — harm OCD, contamination, scrupulosity, sexual orientation OCD, and more.

Specialized care = faster relief.
Let us help you break the cycle.
www.ocdspectrum.com"

10/10/2025

"Did You Know? OCD is more than just being neat or organized.

It can involve unwanted thoughts about harm, contamination, or morality — followed by compulsions like checking, counting, or confessing.

Evidence-based treatment like Exposure and Response Prevention (ERP) is highly effective — and it’s what we do best.
www.ocdspectrum.com"

10/08/2025

"Feeling overwhelmed by therapy options?

Here’s a quick tip:
Ask your provider what treatments they use and what conditions they specialize in.
If the answer is vague, keep looking.

You deserve care that’s targeted and effective.
Start here: www.ocdspectrum.com"

10/06/2025

"Panic attacks can feel like you're dying — but you're not.

If you've ever experienced racing heart, shortness of breath, or a sense of doom “out of nowhere,” you’re not alone.
We specialize in helping people understand, manage, and reduce panic through proven strategies.

No gimmicks. Just science-backed therapy that works. So stop panicking, and call us today.
www.ocdspectrum.com"