OCD Spectrum

06/23/2025

Small wins matter.

• Drove without turning around to check
• Touched the doorknob and didn’t wash
• Sat with the thought and let it pass

That’s ERP in action. That’s how change happens.
We’re here to help you build more wins.
www.ocdspectrum.com

06/20/2025

Signs your therapist may not be a good fit for OCD or anxiety:

• They tell you to “just think positive”
• They focus on childhood instead of present patterns
• They avoid exposures or can’t describe their approach

You deserve a therapist who knows what to do and how to help.
www.ocdspectrum.com

06/18/2025

Struggling with OCD or anxiety? Your family might be too.

We offer parent and family support — because OCD doesn’t just affect one person.
Family accommodations can fuel the cycle.

We’ll show you how to change that, together.
www.ocdspectrum.com

06/16/2025

Do you know what it feels like to live without anxiety calling the shots?

Imagine going out to dinner, taking a trip, or sitting with uncertainty WITHOUT the fear.

We help you get there — with science, support, and strategies that stick.

OCD, phobias, generalized anxiety, BFRB's, panic disorder, and more. Experts in exposure therapy (ERP). Virtual therapy for Pittsburgh and all of Pennsylvania.

06/13/2025

Therapy isn’t forever.

Our goal is to help you become your own therapist. With short-term, focused treatment, most clients see results in weeks and months, not years.

That’s the power of evidence-based care.

OCD, phobias, generalized anxiety, BFRB's, panic disorder, and more. Experts in exposure therapy (ERP). Virtual therapy for Pittsburgh and all of Pennsylvania.

06/11/2025

OCD is the doubting disorder.

“Did I lock the door?” becomes “Am I a terrible person?”
We treat all subtypes — harm OCD, contamination, scrupulosity, sexual orientation OCD, and more.

Specialized care = faster relief.
Let us help you break the cycle.
www.ocdspectrum.com

06/09/2025

Anxiety wants to keep you safe — but it’s WAAAAAY overdoing it.

Avoiding everything that triggers your anxiety can make life smaller and more stressful over time. We help you retrain your brain to feel fear without avoiding life.

Let’s get you back to doing what matters.
www.ocdspectrum.com

06/06/2025

Feeling overwhelmed by therapy options?

Here’s a quick tip:
Ask your provider what treatments they use and what conditions they specialize in.

If the answer is vague, keep looking.
You deserve care that’s targeted and effective.

Start here:

OCD, phobias, generalized anxiety, BFRB's, panic disorder, and more. Experts in exposure therapy (ERP). Virtual therapy for Pittsburgh and all of Pennsylvania.

06/04/2025

BFRBs (like hair pulling or skin picking) are not bad habits.

They’re complex, body-focused repetitive behaviors — and they’re treatable.
We offer therapy that targets the cycle of shame, stress, and compulsion using proven strategies like CBT and Habit Reversal Training.

Let’s talk. This isn’t your fault.
www.ocdspectrum.com

06/02/2025

Panic attacks can feel like you're dying — but you're not.

If you've ever experienced racing heart, shortness of breath, or a sense of doom “out of nowhere,” you’re not alone.
We specialize in helping people understand, manage, and reduce panic through proven strategies.

No gimmicks. Just science-backed therapy that works. So stop panicking, and call us today.
www.ocdspectrum.com

05/30/2025

Did You Know? OCD is more than just being neat or organized.

It can involve unwanted thoughts about harm, contamination, or morality — followed by compulsions like checking, counting, or confessing.

Evidence-based treatment like Exposure and Response Prevention (ERP) is highly effective — and it’s what we do best.

OCD, phobias, generalized anxiety, BFRB's, panic disorder, and more. Experts in exposure therapy (ERP). Virtual therapy for Pittsburgh and all of Pennsylvania.

05/29/2025

Not all therapists treat all problems — and that’s okay.

Would you see a foot doctor for heart issues? Uh, no.
When it comes to OCD and the spectrum of similar disorders like BFRBs and panic, and phobias, you need a therapist trained in specific therapies like ERP, ACT, or ICBT.

That’s our specialty at OCD Spectrum. See a specialist that can get you the help you really need.

Contact us today:

OCD, phobias, generalized anxiety, BFRB's, panic disorder, and more. Experts in exposure therapy (ERP). Virtual therapy for Pittsburgh and all of Pennsylvania.